매일써야지

<DIV> <P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=middle> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P> <P> </P> <P>웨이트 데드리프트 15x4</P> <P>          바벨로우 15x4</P> <P>          바벨컬 15x4 덤벨컬 15x3</P> <P>유산소 런닝 40분</P> <P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P> <P>아침 콘푸로스트+우유</P> <P>점심 간짬뽕 닭가슴살 300g</P> <P>        두유 200ml</P> <P>저녁 잡곡밥2/3 + 멸치조림+ 오징어볶음</P> <P>        김치찌게 건더기 두유200ml</P> <P> </P> <P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P> <P>ㅋㅋㅋㅋㅋ........아오늘 마니먹었네...제기랄</P> <P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>이러면서 살안빠진다고 </P> <P>좌절하고있엇군..<BR></P> <P> </P> <P><BR> </P></TD></TR></TBODY></TABLE> <P> </P></TD></TR> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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case "txt": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif"; case "hwp": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_hwp_s.gif"; case "jpg": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif"; case "gif": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif"; case "png": case "bmp": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_png_s.gif"; case "zip": case "alz": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_zip_s.gif"; case "mp3": case "wav": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_mp3_s.gif"; case "avi": case "mpeg": case "wmv": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_movie_s.gif"; case "swf": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_swf_s.gif"; case "html": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_html_s.gif"; default: return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif"; } } function setFileTypeImg(filename, idx) { var firstpos = filename.lastIndexOf('.') var ext = ''; if (firstpos != -1) { ext = filename.substring(firstpos + 1); ext = ext.toLowerCase(); } var imgUrl = getExtImg(ext); document.getElementById('fileExt' + idx).src = imgUrl; } //]]> </xSCRIPT> <STYLE type=text/css> img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; } .bbs_content img.vam { margin:0 0 3px 0; } * html .bbs_content img.vam { margin:0 0 4px 0; } a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; } a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; } a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; } a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; } a.attachedImg { padding:3px 0 3px 20px; } #aFileList { padding:8px 0 0 0; } #aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_close { background:none; 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padding:0 0 3px 0; } #AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; } #AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; } #AFList li { margin:2px 0 0 21px; } #AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; } #AFList img.imgC { margin:0 0 1px 0; } .embedPlayer { padding:3px 0 7px 0; } </STYLE> </P> <DIV id=aFileList> <DIV class=AFListMenu> <DIV class=fr><A class=scrapThis [안내]태그제한으로등록되지않습니다-xxonclick='xxjavascript:showScrapLayer(this, "xxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxjavascript:addDaumUcc()", "xxjavascript:doPrint()")' href="xxjavascript:;">이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV>