<![CDATA[
<div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 463px;" border="1" data-ke-style="style0"><tbody><tr style="height: 18px;"><td style="width: 9.1471%; height: 18px; text-align: center;"><b>날짜</b></td><td style="width: 12.1137%; height: 18px; text-align: center;">9월 26, 27일</td><td style="width: 32.8801%; height: 18px; text-align: center;" colspan="2"><b>내가 살빼는 이유</b></td><td style="width: 45.8591%; height: 18px; text-align: justify;" colspan="4">살에 대한 컴플렉스 극복하고 자신감 있는 나를 되찾자!</td></tr><tr style="height: 36px;"><td style="width: 9.1471%; height: 36px; text-align: center;"><b>시작체중</b></td><td style="width: 12.1137%; height: 36px; text-align: center;">160cm/<br>70.2kg</td><td style="width: 19.9011%; height: 36px; text-align: center;"><b>현재</b><b>체중</b></td><td style="width: 12.979%; height: 36px; text-align: center;">68kg</td><td style="width: 11.2485%; height: 36px; text-align: center;"><b>이번달</b><b>목표</b></td><td style="width: 7.16934%; height: 36px; text-align: center;">67kg</td><td style="width: 10.8776%; height: 36px; text-align: center;"><b>목표</b><b>체중</b></td><td style="width: 16.5637%; height: 36px; text-align: justify;">1차목표/62kg<br>최종목표/52kg</td></tr><tr style="height: 18px;"><td style="width: 54.1409%; height: 18px; text-align: justify;" colspan="4"><span style="color: #ffffff; background-color: #f3c000;"><b><span style="background-color: #f3c000;" data-ke-size="size18"> 오늘의 식이 </span></b></span></td><td style="width: 45.8591%; height: 18px; text-align: justify;" colspan="4"><span style="color: #ffffff; background-color: #8a3db6;" data-ke-size="size18"><b>오늘의 운동</b></span></td></tr><tr style="height: 36px;"><td style="width: 9.1471%; height: 36px; text-align: justify;">아침</td><td style="width: 12.1137%; height: 36px; text-align: center;"><span data-ke-size="size14">8:30</span></td><td style="width: 32.8801%; height: 36px; text-align: justify;" colspan="2"><span data-ke-size="size14">26일 - 요구르트200ml, 복숭아2조각<br>27일 - 요구르트200ml, 당근야채죽조금</span></td><td style="width: 11.2485%; height: 64px; text-align: justify;" rowspan="3">근력운동</td><td style="width: 34.6106%; height: 36px; text-align: justify;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 9.1471%; height: 18px; text-align: justify;">간식</td><td style="width: 12.1137%; height: 18px; text-align: center;"></td><td style="width: 32.8801%; height: 18px; text-align: justify;" colspan="2"></td><td style="width: 34.6106%; height: 18px; text-align: justify;" colspan="3"></td></tr><tr style="height: 10px;"><td style="width: 9.1471%; height: 10px; text-align: justify;">점심</td><td style="width: 12.1137%; height: 10px; text-align: center;"><span data-ke-size="size14">12:00</span></td><td style="width: 32.8801%; height: 10px; text-align: justify;" colspan="2"><span data-ke-size="size14">26일 - 밥2/3공기, 너비아니, 감자채소볶음,<br>파김치<br>27일 - 밥2/3공기, 돈육볶음, 우엉볶음, 깍두기</span></td><td style="width: 34.6106%; height: 10px; text-align: justify;" colspan="3"></td></tr><tr style="height: 36px;"><td style="width: 9.1471%; height: 36px; text-align: justify;">간식</td><td style="width: 12.1137%; height: 36px; text-align: center;"></td><td style="width: 32.8801%; height: 36px; text-align: justify;" colspan="2"></td><td style="width: 11.2485%; height: 90px; text-align: justify;" rowspan="3">유산소운동</td><td style="width: 34.6106%; height: 36px; text-align: justify;" colspan="3"><span data-ke-size="size14">9/26 -  16592보 - 배드민턴 2시간30분</span></td></tr><tr style="height: 36px;"><td style="width: 9.1471%; height: 36px; text-align: justify;">저녁</td><td style="width: 12.1137%; height: 36px; text-align: center;"><span data-ke-size="size14">22:00<br>17:00</span></td><td style="width: 32.8801%; height: 36px; text-align: justify;" colspan="2"><span data-ke-size="size14">26일 - 고추장닭갈비, 맥주500ml<br>27일 - 밥1/2공기, 돈까스, 양배추샐러드,<br>김치와 단무지, 무우국</span></td><td style="width: 34.6106%; height: 36px; text-align: justify;" colspan="3"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/8f8295bc652a502ceb8fb37c34fa80d8893eb5b3" class="txc-image" width="124" height="149" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/8f8295bc652a502ceb8fb37c34fa80d8893eb5b3" data-origin-width="1024" data-origin-height="1227"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1kt/64404c4b2d4477403449923756a8f587d3856b7a" class="txc-image" width="126" height="149" data-img-src="https://t1.daumcdn.net/cafeattach/1kt/64404c4b2d4477403449923756a8f587d3856b7a" data-origin-width="1024" data-origin-height="1213"></div></td></tr><tr style="height: 18px;"><td style="width: 9.1471%; height: 18px; text-align: justify;">간식</td><td style="width: 12.1137%; height: 18px; text-align: center;"></td><td style="width: 32.8801%; height: 18px; text-align: justify;" colspan="2"><span data-ke-size="size14">오렌지주스 1잔</span></td><td style="width: 34.6106%; height: 18px; text-align: justify;" colspan="3"><span data-ke-size="size14">9/27 - 13623보 & 알바 4시간30분</span></td></tr><tr style="height: 18px;"><td style="width: 9.1471%; height: 18px; text-align: justify;">물</td><td style="width: 12.1137%; height: 18px; text-align: justify;"></td><td style="width: 32.8801%; height: 18px; text-align: justify;" colspan="2"><span data-ke-size="size14">현재 1.2L</span></td><td style="width: 11.2485%; height: 18px; text-align: justify;">틈새운동</td><td style="width: 34.6106%; height: 18px; text-align: justify;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 54.1409%; height: 18px; text-align: justify;" colspan="4"><span data-ke-size="size18"><b><span style="background-color: #99cefa;">오늘 다이어트 점수</span></b></span></td><td style="width: 45.8591%; height: 18px; text-align: justify;" colspan="4"><span data-ke-size="size18"><b><span style="background-color: #ffc1c8;">하루 평가 및 하고싶은말</span></b></span></td></tr><tr style="height: 43px;"><td style="width: 41.1619%; height: 43px; text-align: justify;" colspan="3">1) 물 1.5리터이상 마시기 (3점)<br><span data-ke-size="size14">(1리터이상은 2점, 1.5L이상은 3점)</span></td><td style="width: 12.979%; height: 43px; text-align: right;">2점</td><td style="width: 45.8591%; height: 129px; text-align: justify;" colspan="4" rowspan="3">와우~~몇일 사이에 선선해지고 딱 운동하기 좋은<br>날씨네요! 하지만 9월 말에 약속들이 많기도하고<br>아파서 집나갔던 식욕도 돌아와서 식이 조절에는<br>난항이 예상되요ㅎㅎ;;;;그럴바엔 운동도 같이 많이해서<br>건강한 돼지가 되는 것도~~~나쁘지 않네요^^<br>일단 10월에 열다의 의지는 다시 세워봅니다ㅋ </td></tr><tr style="height: 43px;"><td style="width: 41.1619%; height: 43px; text-align: justify;" colspan="3">2) 오늘의 식이점수 (3점)<br><span data-ke-size="size14">(균형잡힌식단, 과식x, 8금식, 간식no 3점)</span></td><td style="width: 12.979%; height: 43px; text-align: right;">3점</td></tr><tr style="height: 43px;"><td style="width: 41.1619%; height: 43px; text-align: justify;" colspan="3">3) 오늘의 운동점수 (3점)<br><span data-ke-size="size14">(배드민턴, 풋살 안한 날은 헬스운동 꼭 가기)</span></td><td style="width: 12.979%; height: 43px; text-align: right;">2점</td></tr><tr style="height: 36px;"><td style="width: 41.1619%; height: 36px; text-align: justify;" colspan="3">4) 나만의 미션, 숙제 수행하기 (4점)<br><span data-ke-size="size14">(식이생활미션2점, 운동미션2점)</span></td><td style="width: 12.979%; height: 36px; text-align: right;">1점</td><td style="width: 45.8591%; height: 36px; text-align: justify;" colspan="4"><span data-ke-size="size18"><b><span style="background-color: #ffc1c8;">내일 운동 계획</span></b></span></td></tr><tr style="height: 18px;"><td style="width: 41.1619%; height: 18px; text-align: justify;" colspan="3">5) 댓글 3개달고 힘불어주기 (2점)</td><td style="width: 12.979%; height: 18px; text-align: right;">3점</td><td style="width: 45.8591%; height: 36px; text-align: justify;" colspan="4" rowspan="2">- 원래 배드민턴 구대회잡혔는데 후에 체육대회와 친선<br>  매치가 겹쳐져 정해져서 내일은 운동의 날입니다ㅠㅠ<br>(오전-어린이집 체육대회/오후-배드민턴 구대회 경기/<br> 저녁8-10시 풋살 친선매치 예정) </td></tr><tr style="height: 18px;"><td style="width: 41.1619%; height: 18px; text-align: justify;" colspan="3"><span style="color: #ffffff; background-color: #8a3db6;" data-ke-size="size18"><b>오늘의 총 점수 (max15점 )</b></span></td><td style="width: 12.979%; height: 18px; text-align: right;">11점</td></tr></tbody></table></div><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 252px;" border="1" data-ke-style="style0"><tbody><tr style="height: 18px;"><td style="width: 8.03461%; height: 18px; text-align: center;"><span data-ke-size="size14">9월</span></td><td style="width: 33.2509%; height: 18px; text-align: center;"><span data-ke-size="size14">식이/생활 미션</span></td><td style="width: 26.576%; height: 18px; text-align: center;"><span data-ke-size="size14">운동 미션</span></td><td style="width: 11.7429%; height: 18px; text-align: center;"><span data-ke-size="size14">치수부위</span></td><td style="width: 7.29296%; height: 18px; text-align: center;"><span style="color: #333333;"><span data-ke-size="size14">8/20</span></span></td><td style="width: 6.42769%; height: 18px; text-align: center;"><span data-ke-size="size14">9/30</span></td><td style="width: 6.5513%; height: 18px; text-align: center;"><span data-ke-size="size14">10/15</span></td></tr><tr style="height: 36px;"><td style="width: 8.03461%; height: 36px; text-align: center;"><span data-ke-size="size14">1주차</span></td><td style="width: 33.2509%; height: 36px; text-align: center;"><span data-ke-size="size14">당 음료 먹지 않기(주스, 탄산)</span><br><span data-ke-size="size14">포만감 느끼기 전 숟가락 놓기</span></td><td style="width: 26.576%; height: 36px; text-align: center;"><span data-ke-size="size14">요일별 데일리 프로그램</span><br><span data-ke-size="size14">스트레칭</span></td><td style="width: 11.7429%; height: 36px; text-align: center;"><span data-ke-size="size14">톱바스트<br>언더바스트</span></td><td style="width: 7.29296%; height: 36px; text-align: center;"><span data-ke-size="size14">97<br>83</span></td><td style="width: 6.42769%; height: 36px; text-align: center;"><span data-ke-size="size14"> </span></td><td style="width: 6.5513%; height: 36px; text-align: center;"><span data-ke-size="size14"> </span></td></tr><tr style="height: 36px;"><td style="width: 8.03461%; height: 36px; text-align: center;"><span data-ke-size="size14">2주차</span></td><td style="width: 33.2509%; height: 36px; text-align: center;"><span data-ke-size="size14">밀가루 금지</span><br><span data-ke-size="size14">7시 이후 야식 금지</span></td><td style="width: 26.576%; height: 36px; text-align: center;"><span data-ke-size="size14">크런치, 런지, 스쿼트 100회씩</span><br><span data-ke-size="size14">만 보 이상 걷기</span></td><td style="width: 11.7429%; height: 36px; text-align: center;"><span data-ke-size="size14">허리</span></td><td style="width: 7.29296%; height: 36px; text-align: center;"><span data-ke-size="size14"> 84.5</span></td><td style="width: 6.42769%; height: 36px; text-align: center;"><span data-ke-size="size14"> </span></td><td style="width: 6.5513%; height: 36px; text-align: center;"><span data-ke-size="size14"> </span></td></tr><tr style="height: 36px;"><td style="width: 8.03461%; height: 36px; text-align: center;"><span data-ke-size="size14">3주차</span></td><td style="width: 33.2509%; height: 36px; text-align: center;"><span data-ke-size="size14">치팅데이 2일(18,20일)</span><br><span data-ke-size="size14">꼭꼭 씹어 천천히 식사하기</span></td><td style="width: 26.576%; height: 36px; text-align: center;"><span data-ke-size="size14">요일별 데일리 프로그램</span><br><span data-ke-size="size14">스트레칭</span></td><td style="width: 11.7429%; height: 36px; text-align: center;"><span style="color: #333333;"><span data-ke-size="size14">종아리</span></span></td><td style="width: 7.29296%; height: 36px; text-align: center;"><span style="color: #333333;"><span data-ke-size="size14">38</span></span></td><td style="width: 6.42769%; height: 36px; text-align: center;"><span style="color: #333333;"><span data-ke-size="size14"> </span></span></td><td style="width: 6.5513%; height: 36px; text-align: center;"><span style="color: #333333;"><span data-ke-size="size14"> </span></span></td></tr><tr style="height: 36px;"><td style="width: 8.03461%; height: 36px; text-align: center;"><span data-ke-size="size14">4주차</span></td><td style="width: 33.2509%; height: 36px; text-align: center;"><u><span data-ke-size="size14">나트륨 많은/매운 음식 자제하기<br>에스컬레이터 이용하지 않기</span></u></td><td style="width: 26.576%; height: 36px; text-align: center;"><u><span data-ke-size="size14">PT점프 아점저 100회씩</span></u><br><u><span data-ke-size="size14">줄넘기 1000회 이상</span></u></td><td style="width: 11.7429%; height: 36px; text-align: center;"><span data-ke-size="size14">허벅지</span></td><td style="width: 7.29296%; height: 36px; text-align: center;"><span data-ke-size="size14">55</span></td><td style="width: 6.42769%; height: 36px; text-align: center;"><span data-ke-size="size14"> </span></td><td style="width: 6.5513%; height: 36px; text-align: center;"><span data-ke-size="size14"> </span></td></tr><tr style="height: 18px;"><td style="width: 8.03461%; height: 18px; text-align: center;"><span data-ke-size="size14">10월</span></td><td style="width: 33.2509%; height: 18px; text-align: center;"><span data-ke-size="size14">식이/생활 미션</span></td><td style="width: 26.576%; height: 18px; text-align: center;"><span data-ke-size="size14">운동 미션</span></td><td style="width: 11.7429%; height: 18px; text-align: center;"><span data-ke-size="size14">엉덩이</span></td><td style="width: 7.29296%; height: 18px; text-align: center;">97</td><td style="width: 6.42769%; height: 18px; text-align: center;"><span data-ke-size="size14"> </span></td><td style="width: 6.5513%; height: 18px; text-align: center;"><span data-ke-size="size14"> </span></td></tr><tr style="height: 36px;"><td style="width: 8.03461%; height: 36px; text-align: center;"><span data-ke-size="size14">1주차</span></td><td style="width: 33.2509%; height: 36px; text-align: center;"><span style="color: #333333;" data-ke-size="size14">채소 식이섬유 챙겨 먹기<br>대중교통 한정거장 전 내려 걷기</span></td><td style="width: 26.576%; height: 36px; text-align: center;"><span data-ke-size="size14">크런치, 런지, 스쿼트 100회씩</span><br><span data-ke-size="size14">만 보 이상 걷기</span></td><td style="width: 11.7429%; height: 36px; text-align: center;">팔</td><td style="width: 7.29296%; height: 36px; text-align: center;"><span data-ke-size="size14">27</span></td><td style="width: 6.42769%; height: 36px; text-align: center;"><span data-ke-size="size14">  </span></td><td style="width: 6.5513%; height: 36px; text-align: center;"><span data-ke-size="size14"> </span></td></tr><tr style="height: 36px;"><td style="width: 8.03461%; height: 36px; text-align: center;"><span data-ke-size="size14">2주차</span></td><td style="width: 33.2509%; height: 36px; text-align: center;"><span data-ke-size="size14">나트륨 많은/매운 음식 자제하기</span><br><span data-ke-size="size14">채소 식이섬유 챙겨 먹기</span></td><td style="width: 26.576%; height: 36px; text-align: center;"><span data-ke-size="size14">사이드레그 아점저 120회씩</span><br><span data-ke-size="size14">줄넘기 1000회 이상 </span></td><td style="width: 11.7429%; height: 36px; text-align: center;"><span data-ke-size="size14">발목</span></td><td style="width: 7.29296%; height: 36px; text-align: center;">21.5</td><td style="width: 6.42769%; height: 36px; text-align: center;"></td><td style="width: 6.5513%; height: 36px; text-align: center;"></td></tr></tbody></table></div><p style="text-align: left;">-</p>
<!-- -->
]]>
카페 게시글
화컴반 (월말모집)
◐ 일기
9월 26,27일 [13번/11점] 시원해져서 걷기 한결 좋은듯해요^^
다음검색
첫댓글 오오 배드민턴 오랫동안 하셨어요!
아침 저녁으로 많이 선선해진 느낌이에요
베란다가 찜통이 아닌걸 보니 ㅎㅎ
슬 운동하기 좋은 계절~