첫. 인바디..헉.....

<DIV> <P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=middle> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P> <P>주중. 아침: 공복에 줄넘기500개 이상(장소가 마땅치 않아.. 아파트 주차장 이용. ㅠ.ㅠ)</P> <P>        헬스: 스트레칭(5),근력(20),싸이클(10),런닝(30)</P> <P>        저녁: 훌라후프or트위스트런(30분)<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P> <P>아침 . 미숫가루.오이나 감자</P> <P>점심. 일반식(밥은 반만. 반찬은 골고루)</P> <P>저녁. 오이, 감자, 두부, 오이고추, 과일 중.. 2~3가지 선택해가며....</P> <P>- 간식. 포기못하는 믹스커피 한잔과 두유나 우유한잔씩..</P> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P> <P>생활속에서 움직이기를 싫어해서.. 둔하게 다니는데.. 결심하고 부지런을 떨어본다..</P> <P>그래도 아직 멀었다....ㅠ.ㅠ. 움직이자.. 제발!!!!</P> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>보건소에서 운영하는 헬스다닌지 3주째 접어들어요...</P> <P>보건소안에 인바디 검사해주는곳이 있다는걸 처음알아서.. 어제 가봤네요...</P> <P>충격..2가지.. 내키가 지금까지 162인줄 알았는데... 160이라는것과...</P> <P>몸무계가 65인줄 알았는데..(울집체중계ㅠ.ㅠ)63.5가 나왔다는거....</P> <P>수분이 많고, 근육량은 적고, 지방은 넘쳐나는.. 과체중... 그밖에 대부분 수치는 정상범위...</P> <P>인바디는 한달에 한번만 된다하네요... </P> <P>다음달 인바디체중 목표는 앞자리 숫자 바꾸는것 입니다...</P> <P>직장맘에 인데.. 시간쪼개서 운동하는거 정말 힘들거든요....</P> <P>우리딸.. 밥먹을때마다..'엄마는 안먹어??'....'엄마도 맘마먹어'///라며 유혹합니다..</P> <P>24개월인데.. 말을 넘 잘해용...^^;;</P> <P>둘째 갖을려고 하는데.. 살이 너무쪄서 살좀 빼고,,, 둘째 갖을려구요... 첫째 만삭때.. 80키로 찍고나니... 정말 힘들더라구요... ㅠ.ㅠ</P> <P>3주됐는데.. 아직 1~2키로밖에 안빠져서 좀 속상하긴 한데...</P> <P>포기안하고 꾸준히 하려구요... </P> <P>매일 일기쓰기가 힘들어서.. 다음달 인바디 하고.. 성공했다는 기쁜소식 올릴께용^^</P> <P>모두들~~~ 화이팅~~~!!</P> <P> </P> <P><BR> </P></TD></TR></TBODY></TABLE> <P> </P></TD></TR> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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