In Korean 국문 번역
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■ Training Through Ki-Mu: The Practice of Energy Flow - The Principle of Natural Body Movement - Part 1
To foster self-awareness, innovation, and growth, it is essential to understand the principle of natural body movement. This understanding forms the foundation because it encapsulates the core of techniques, philosophy, and the principles of healing.
Without starting with this kind of training, it is impossible to fully comprehend and experience the relationship between Breathing and movement (e.g., muscles, etc.), Breathing and Meditation, and Breathing and Nomal Mind(평상심).
Moreover, discussing Muwi(무위, Action without intention) or the Correct Path of Muwi(무위) entails delving into the depth of philosophy based on the principle of nature, which is impossible without grasping its essence.
● Natural Body Movement can be explained in two ways:
One is conscious movement (유위), and the other is naturally harmonized movement (무위).
○ Conscious movement involves the body being controlled by the mind (will).
○ Harmonized movement occurs when the body and mind move in accordance with the natural flow.
The process of training begins with the body following the mind. Then, the mind and body come into harmony with the flow of nature, leading to an awareness of this unity. This process ultimately teaches the body and mind how to move harmoniously according to natural principles.
This explanation clarifies the essence of movement and deepens the understanding of the relationship between "Nature" and "my mind."
■ Now, let’s explain the principle of natural energy guiding the body’s movement during breathing practice.
The phenomenon of the body moving naturally due to receiving the flow of natural energy during breathing practice can be explained through the philosophy of the East and the concept of "기" (Ki).
In Taoism and traditional Chinese medicine, 기 (Ki) is believed to flow through the body, linking humans with nature. To understand how the body moves naturally in response to this energy, we can use the following concepts:
1. Ki(기) and Energy Flow:
In breathing practice, the influence of natural energy on the body is explained by the concept of 기 (Ki). Ki(기) is the energy that flows in nature and also within the human body. Through breathing, one can regulate this energy and align it with the flow of natural energy.
As the body and mind harmonize with this natural energy through breathing practice, the tension within the body decreases, allowing natural and unforced movements. This occurs because the body becomes more flexible and moves effortlessly in response to the surrounding energy.
2. Automatic Response and Muwi(무위):
This phenomenon is also connected to the philosophy of Muwi(무위), which means acting without force or effort. In breathing practice, the body's natural movement occurs when conscious effort is absent, representing a state of Muwi(무위).
In this state, the body moves in response to natural energy, just as water flows without obstruction. This is a natural reaction that arises when the flow of energy is unobstructed and is supported by the automatic responses of the body’s nervous system. The movement associated with the principle of Muwi(무위) happens naturally without conscious control, manifesting in a state of flow and harmony.
3. Autonomic Response of the Nervous System:
From a physiological perspective, the natural movement of the body during breathing practice can be explained as an autonomic response of the nervous system.
As breathing deepens, the parasympathetic nervous system is activated, releasing tension in the body and inducing natural movement. When muscles relax through deep breathing, subtle movements can occur naturally. This is due to the body’s regulatory mechanisms, which release tension and guide the body to move spontaneously as it seeks balance.
4. The Role of Gravity and Inertia:
When you feel the body moving in tune with natural energy, it can actually be influenced by forces like gravity and inertia, which encourage natural movements. As the muscles relax while finding balance, the body moves unconsciously in response to gravity. Movement that aligns with breathing is often the result of gravity and inertia, creating a sensation of being carried by the flow.
5. Conclusion
○ Principles of Natural Energy-Induced Movement:
The natural movement of the body during breathing practice can be explained through the following principles:
○ 기: When natural energy harmonizes with the body’s 기, and the flow of energy passes through the body without obstruction, movement happens naturally.
○ 무위: This is the natural movement that occurs when there is no forced control and the body follows the flow of nature.
○ Autonomic Nervous Response: The nervous system relaxes through breathing, activating the body’s automatic regulatory mechanisms, leading to natural movement.
○ Gravity and Inertia: As the body’s center adjusts with breathing, natural movement is guided by gravity.
These principles help to explain the essence of movement based on natural harmony, providing deeper insight into the phenomenon of the body moving naturally in response to the flow of energy.
■ In the next part, based on the explanation above, I will further describe the principle of natural body movement through "breathing" using terms like antagonist, agonist, and synergist muscles.
October 9, 2024
Jinyoung Ssangkum Ryu Haedong Kumdo - Kim Jeong Seong
Ref)The Principle of Natural Body Movement - 2
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