<![CDATA[
<DIV>
<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
<P>
<TABLE border=0 cellSpacing=0 cellPadding=0 width=570>
<TBODY>
<TR>
<TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR>
<TR>
<TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=middle>
<TABLE border=0 cellSpacing=0 cellPadding=0 width=510>
<TBODY>
<TR>
<TD align=left>
<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
<P> </P>
<P> 학교등교 걷기20분(뛰고걷고빠르게)</P>
<P> 학교하교 걷기25분(보통빠르기)</P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P> </P>
<P>(am9:35~9:50) 불가리스 20's 300ml 한팩</P>
<P> =270kcal</P>
<P>(pm12:30~12:45) 흰쌀밥반공기(120g), </P>
<P> 계란스크램블(흰자2개,노른자1개,카놀라유두르고닦아내고), </P>
<P> 야채쌈한바구니, 된장한숟가락, 팽이버섯볶음75g(기름없이), </P>
<P> 방울토마토100g</P>
<P> = 200 + 135 + 25 + 30 + 20 + 16</P>
<P> = 426kcal</P>
<P>(pm 4:00~4:30) 수박300g</P>
<P> =150kcal</P>
<P>(pm5:50~6:00) 오이200g</P>
<P> =20kcal</P>
<P>(pm6:00~6:30) 현미쌀밥반공기(100g), 골뱅이무침(통조림골뱅이60g, 오이 100g, 양파中반개)</P>
<P> 오이무침(오이100g, 고추가루, 고추반개, 마늘, 양파中반개, 간장, 참기름약간),</P>
<P> 가지나물구이(가지반개100g,기름없이구움), </P>
<P> 양념장(간장1Ts, 참기름1ts, 고추반개, 양파조금)</P>
<P> 가지나물볶음(가지1/8(20g),식용유,양파,간장,참기름,마늘,고추)</P>
<P> =170 + 100 + 30 + 50 + 40 </P>
<P> =390kcal</P>
<P>(pm6:30) 파인애플 200g<BR> =46kcal</P>
<P>(am12:15~12:40) cass 맥주 100cc </P>
<P> =38kcal</P>
<P>총 1340kcal<BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P> </P>
<P>너무 짜게먹음 ㅠ</P>
<P> </P>
<P>물많이 마시자<BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 465px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 181px; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=465>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 7시이전기상</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> X</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 7시이후금식</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> X</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 취침,기상 기지개</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 군것질안하기</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 비타민</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 화장바로지우기</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 과식하지 않기</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 방청소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 지각하지 않기</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 해야할과제하기</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 물2리터 </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 이소라</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 계단이용</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 영어공부1시간</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 걷기30분이상</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 인터넷1시간이하</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 스트레칭</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 12시이전잠자기</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
<TR>
<TD><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE><!-- end clix_content --><!-- 스크랩 출처 --><!-- 추가 --><XSCRIPT language=xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript type="text/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript">// </XSCRIPT>
<STYLE type=text/css>
img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; }
.bbs_content img.vam { margin:0 0 3px 0; }
* html .bbs_content img.vam { margin:0 0 4px 0; }
a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; }
a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; }
a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; }
a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; }
a.attachedImg { padding:3px 0 3px 20px; }
#aFileList { padding:8px 0 0 0; }
#aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; }
* html #aFileList a.List_close { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png', sizingMethod='crop'); }
#aFileList a.List_open { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; }
* html #aFileList a.List_open { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png', sizingMethod='crop'); }
#aFileList a.scrapThis { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png) no-repeat; display:block; padding:1px 0 0 20px; }
* html #aFileList a.scrapThis { float:right; background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png', sizingMethod='crop'); }
#aFileList span.skinTxt { font-weight:bold; }
#aFileList a.stxt_999 { letter-spacing:-1px; }
#aFileList .AFListMenu { float:left; padding:0 0 3px 0; }
#AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; }
#AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; }
#AFList li { margin:2px 0 0 21px; }
#AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; }
#AFList img.imgC { margin:0 0 1px 0; }
.embedPlayer { padding:3px 0 7px 0; }
</STYLE>
<!-- 첨부파일 --></P>
<DIV id=aFileList>
<DIV class=AFListMenu><!-- start scrap -->
<DIV class=fr><A class=scrapThis href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:;" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:showScrapLayer(this, "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:addDaumUcc()", "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:doPrint()")'>이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV>
<!-- -->
]]>
카페 게시글
초보일기장
②%만더노력할껄
◆2012.6.26.화요일◆ 잊자 ㅠㅠ 내아이디..ㅜㅜㅜㅜ으앙..ㅠㅠㅠ
다음검색
