◆2012.7.1.일요일◆ 다이어트 벌써 3주차!ㅋㅋ5kg가벼워진 GOGO~!

<DIV> * 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=middle> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> <A href="http://cafe.daum.net/slim/6tn/350750">http://cafe.daum.net/slim/6tn/350750</A> (첫 시작글) 163cm 71.5kg (2012.6.10측정) 163cm 66.5~67.0kg (2012.7.1측정) <IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40>   주말 연속 쉬어버렸네용 ㅠ <IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40>   (am8:40) 요거트(저지방우유80ml, 푸르밀비피더스35ml)             = 56kcal (am9:30~9:45) 자두50g, 파인애플50g, 참외70g, 바나나50g, 오렌지50g, 키위30g,                      방울토마토50g                     = 16 + 12 + 22 + 48 + 20 + 17 + 8                     = 143kcal   <img src="https://t1.daumcdn.net/cfile/cafe/1839EC474FEFA0C524" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="320" border="0" hspace="1" vspace="1" width="320" id="A_1839EC474FEFA0C5245A95"/> (pm12:00~12:10) 닭가슴살30g, 비피더스 90ml                        = 35 +70                        = 105kcal (pm12:40~12:50) 잡곡쌀밥1/3공기(80g), 단호박삶은것80g, 두부70g, 오이1개250g                         오뚜기3분카레1/2                         = 135 + 53 + 60 + 23 + 100                         = 371kcal <img src="https://t1.daumcdn.net/cfile/cafe/150908334FEFC96C2C" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="320" border="0" hspace="1" vspace="1" width="320" id="A_150908334FEFC96C2C6856"/> (pm4:00) 저지방우유150ml              = 50kcal (pm7:00~7:20) 닭가슴살 샐러드                     (쌈야채150g, 닭가슴살100g, 방울토마토100g, 단호박50g,                      바나나50g)                      드레싱(된장반스푼8g, 카놀라유4g, 사과식초8g)                      = 40 + 130 + 15 + 33 + 48 + 15 + 36 + 5                      = 322kcal <img src="https://t1.daumcdn.net/cfile/cafe/181747374FF049E738" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="320" border="0" hspace="1" vspace="1" width="320" id="A_181747374FF049E7388566"/> (pm8:00) 호두마루1/2, 피타마루1/2             = 70 + 50 = 120kcal (pm9:00) 자두1개50g            = 16 총 1183 kcal <IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40>   운동은 ㅜㅜ 왜이렇게 또 다시 귀차니즘?   꾸준히 하자 <IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40>     <img src="https://t1.daumcdn.net/cfile/cafe/1168424F4FEFA39116" class="txc-image" width="296" style="WIDTH: 296px; FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" height="250" id="A_1168424F4FEFA39116F41B"/>  워너비 몸매.</TD></TR></TBODY></TABLE>   <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 465px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 181px; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=465> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 7시이전기상</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> X</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> 7시이후금식</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid"> X</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; 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BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 계단이용</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 영어공부1시간</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 걷기30분이상</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> X</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 인터넷1시간이하</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> 스트레칭</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 25%; BORDER-RIGHT: #000 1px solid"> O</TD> <TD style="BORDER-BOTTOM: #000 1px solid; 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초보일기장 ┗(-_- )┓운동부족。 ◆2012.7.1.일요일◆ 다이어트 벌써 3주차!ㅋㅋ5kg가벼워진 GOGO~!

취업준비GOGO! 추천 0 조회 134 12.07.01 08:56 댓글 4

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선생님예뻐요~
12.07.01 10:05

첫댓글 과일넘맛나보여요~~~~!
내가젤잘나가진짜
12.07.01 10:39

열심히하시구게시네요!!
2주동안 5키로!! 축하드려요오오~
너무축하드립니다!!!!!!!! ^*^
과일들 너무 맛잇겟어요ㅠㅠ군침 ㅠ_ㅜ
divilea
12.07.01 13:53

부럽네요....몸무게 확인결과 열흘동안 1킬로가 빠지는데...ㅜㅜ
초심너나
12.07.01 21:42

와~열심히 하시더니... 정말 짱이여~^^ 결국 본닉네임이안되셨꾸낭..에꿍~ 체계적인 식단 볼때마다 존경스럽다는~^^ 7월도 건강한 다욧을 위해 홧팅이여~^^