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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
<P>러닝 속도 5.3으로 한시간 달렸어요</P>
<P><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P>아침 - 청국장 + 밥 조금</P>
<P>점심 - 회사 식당밥</P>
<P>저녁 - 생강맛옛날과자 1봉지 ㅠㅠ (천칼로리 넘어요ㅠㅠ) + 콩국수용 콩가루 2인분ㅠㅠ(640칼로리)</P>
<P> </P>
<P><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P>아뇨 ㅠㅠ</P>
<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>완전 폭식했어요 ㅠㅠㅠㅠ 망했어 망했어 ㅠㅠ</P>
<P> 제 닉넴만 봐도 알듯이, 옛날 과자를 넘 좋아해요 ㅠㅠ 특히 생강맛과자!ㅠㅠ</P>
<P>생강맛과자 한봉지 사서 저녁에 다 먹었네요...ㅠㅠㅠ 무려 천칼로리가 넘던데..ㅠㅠ</P>
<P>과자 한봉지 다 먹고 엄청 후회 돼서 러닝1시간을 했는데..</P>
<P>뛰고 난뒤에 배가 넘넘 고픈거에요 ㅠㅠㅠ</P>
<P>칼로리 적은거 먹을거 없나 보다가 집에 콩국수용 콩가루가 있길래 ㅠㅠ</P>
<P>단백질 보충 핑계로 조금씩 먹다보니 콩가루를 2인분을-_- 다 퍼먹었어요 ㅠㅠㅠㅠ<BR>콩가루가 짭잘하고 달콤하게 된거라 넘 맛있어요 ㅠㅠㅠㅠㅠㅠ 1회분에 324칼로리던데 2회분을 먹었으니..아ㅠㅠㅠㅠㅠㅠㅠ</P>
<P> </P>
<P>후회된다 ㅠㅠㅠㅠㅠ<BR> </P></TD></TR></TBODY></TABLE>
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카페 게시글
초보일기장
다이어트 한답시고 콩가루 넘 많이 퍼먹었다ㅠㅠ
생강맛과자
추천 0
조회 290
12.07.10 00:30
댓글 6
다음검색
첫댓글 오늘 망했으면 낼은 더 욜심히 하겠다는 생각으로...^^ 기운내시고 홧팅이여~
위로 감사해요! ㅋ 화이팅!^^
생강과자...그 하얀것.....맛있었겠다...이 야밤에 군침도네요..에공...
화이팅하세요...^^
아 맞죠? ㅠㅠ 그거 완전 맛있는데 ..끊을수가 없어요 ..ㅋ
많이먹었다고 좌절하지 마시고! 한달동안 하루하루 오늘먹은걸 쪼개서 태운다고 생각하고 운동하시면 되지 않을까요? 힘내세요!
흑흑 ㅠㅠ 고마워요 ㅠㅠ 모두 힘내요!