비타민 C의 창고 "감자"

제철식품 삶아먹고 구워먹고 지저먹고열량이적어 다이어트 쵝오 식품    감  자 Potato 甘藷비타민 C의창고 <img width="1024" class="txc-image" id="tx_entry_61490_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99439C335B4426DD0C" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02732.jpg" id="A_99439C335B4426DD0C55EA"/>분류 : 속씨식물>쌍떡잎식물강>가지목>가지과>가지속 <img width="1024" class="txc-image" id="tx_entry_19481_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DADE3C5B4427990C" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02539.jpg" id="A_99DADE3C5B4427990CD881"/>원산지 : 남아메리카 (페루.칠레) <img width="1024" class="txc-image" id="tx_entry_68918_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99D91E3F5B4427B108" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02536.jpg" id="A_99D91E3F5B4427B108CC66"/>우리나라에는 1824~5년 사이 관북에서 들여 왔다고 전한다 <img width="1024" class="txc-image" id="tx_entry_39016_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9929103E5B4427CA0A" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02540.jpg" id="A_9929103E5B4427CA0AD988"/>꽃말은 "당신을 따르겠습니다" <img width="1024" class="txc-image" id="tx_entry_80254_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DFCB395B44280935" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02552.jpg" id="A_99DFCB395B44280935F5F0"/>일년초인 감자는 키가 50cm~1m이다 <img width="1024" class="txc-image" id="tx_entry_40499_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/997859405B44283A03" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02557.jpg" id="A_997859405B44283A033581"/>잎은 나선형으로 배열되고 길이는 20~30cm의 겹잎이다 <img width="1024" class="txc-image" id="tx_entry_63625_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99A4E6395B44285A0F" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02543.jpg" id="A_99A4E6395B44285A0FD99A"/>기는줄기의 끝이 비대해 저서 2~20개정도 덩이줄기를 만드는데 모양과 크기가 다양하며 무계는 300g정도로 큰것도있다  <img width="1024" class="txc-image" id="tx_entry_71325_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99BA40365B44287436" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02549.jpg" id="A_99BA40365B442874368E55"/>껍질은 갈색빛이도는 흰색에서 짙은 자주색 까지 매우 다양하다 <img width="1024" class="txc-image" id="tx_entry_43542_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99312A3B5B4428913B" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02547.jpg" id="A_99312A3B5B4428913BADAA"/>과육은 흰색에서 노란색을 띠나 자주색인 경우도 있다 <img width="1024" class="txc-image" id="tx_entry_73518_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99814B355B4428C83B" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02555.jpg" id="A_99814B355B4428C83BDE8D"/>덩이줄기에는 눈이 나선형으로 나 있는데 이 눈은 잎이 떨어저 흔적만 남아 있는 잎 겨드랑이 속에 있으며 이 눈에서 어린싹이 돋아나 자란다 <img width="925" class="txc-image" id="tx_entry_12534_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9911D8355B4428F334" border="0" vspace="1" hspace="1" actualwidth="925" exif="{}" data-filename="DSC02590.jpg" id="A_9911D8355B4428F33423D8"/>조리해서 통째로 먹거나 으깨서 먹으며 가루로 만들어 쓰여진다 <img width="1024" class="txc-image" id="tx_entry_79361_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F805335B44293706" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02564.jpg" id="A_99F805335B44293706BCA6"/>소화가 아주 잘 되며 비타민 C  아미노산  단백질이 함유되어 있다 <img width="1024" class="txc-image" id="tx_entry_17121_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9944D2335B44295001" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02566.jpg" id="A_9944D2335B442950011BA2"/>꽃은 흰색.청백색.담자색.홍자색으로 6월에핀다 <img width="644" class="txc-image" id="tx_entry_43922_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B647345B442A490F" border="0" vspace="1" hspace="1" actualwidth="644" exif="{}" data-filename="DSC02613.jpg" id="A_99B647345B442A490F6500"/>열매는 짙은 녹색으로 익으면 황록색이되며그안에는 씨가 100~300개가 들어 있다 <img width="1024" class="txc-image" id="tx_entry_70681_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99183B3A5B442AB80D" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02570.jpg" id="A_99183B3A5B442AB80D32D8"/>감자는 서늘한 기후에서 덩이줄기로 번식한다 <img width="1024" class="txc-image" id="tx_entry_24179_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/992C60395B442AF301" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02576.jpg" id="A_992C60395B442AF3013866"/>3월 하순에서 4월하순에 파종 하는데 씨감자는 퇴화가 심하여고랭지에서 채종한 씨감자로 써야한다 <img width="1024" class="txc-image" id="tx_entry_54042_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9948F53E5B442B1805" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02578.jpg" id="A_9948F53E5B442B18051383"/>감자밥.감자수제비.감자조림.감자부침개.통조림.녹말.엿.주정.당면등 가공식품으로 이용한다 <img width="927" class="txc-image" id="tx_entry_19482_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/990EDF3D5B442B450B" border="0" vspace="1" hspace="1" actualwidth="927" exif="{}" data-filename="DSC02621.jpg" id="A_990EDF3D5B442B450B285E"/>감자는 아린 맛이있다 덩이줄기를 햇볓에 쬐면  록색으로 변하며 "솔라닌" 함량이 높아저이를 먹으면 식중독을 이르키므로 싹튼 감자는 싹부분을 오려내고 먹어야한다<img width="1024" class="txc-image" id="tx_entry_92882_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99181C445B442EA321" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02599.jpg" id="A_99181C445B442EA32130FE"/>감자는 6월에서 10월까지 제철로 수분이 80%이상이고 녹말이 많은 탄수화물 식품으로 열량이 100g당 70Kcal로 다이어트에 좋은식품이다 <img width="908" class="txc-image" id="tx_entry_20452_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99FFD2485B442ED618" border="0" vspace="1" hspace="1" actualwidth="908" exif="{}" data-filename="DSC02606.jpg" id="A_99FFD2485B442ED618AA92"/>감자는 탄수화물이 풍부하다  비타민C가 풍부하다 칼륨과 식이섬유가 풍부하다 <img width="1024" class="txc-image" id="tx_entry_42758_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DC35445B442EF027" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02611.jpg" id="A_99DC35445B442EF027091F"/>만성변비치료 콜레스테롤 줄여줌 충치예방및 해독작용 위장질환에 효과적이며황산화 피로에 도움을 준다 <img width="1024" class="txc-image" id="tx_entry_85742_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99EE9E4D5B442F1532" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02616.jpg" id="A_99EE9E4D5B442F1532A9D4"/>썪은것은 잘씼어 항아리에 썪히면 "전분" 만 남아요감자떡 정말 맞있는 영양덩어리 입니다 <img width="1024" class="txc-image" id="tx_entry_36628_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B1404C5B442F3504" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02618.jpg" id="A_99B1404C5B442F3504B2F4"/>못생긴 애들 올려 봅니다 <img width="561" class="txc-image" id="tx_entry_50255_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99E2CB4F5B442F6714" border="0" vspace="1" hspace="1" actualwidth="561" exif="{}" data-filename="DSC02624.jpg" id="A_99E2CB4F5B442F67141FA0"/> <img width="1024" class="txc-image" id="tx_entry_50486_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99E0354E5B442F9326" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02632.jpg" id="A_99E0354E5B442F932663DC"/> <img width="1024" class="txc-image" id="tx_entry_80279_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9960FB4D5B442FD22D" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02641.jpg" id="A_9960FB4D5B442FD22D15B0"/> <img width="1024" class="txc-image" id="tx_entry_20160_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99804C4A5B442FF527" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02643.jpg" id="A_99804C4A5B442FF527D8C1"/> <img width="1024" class="txc-image" id="tx_entry_50271_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DE15435B4430142C" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02645.jpg" id="A_99DE15435B4430142C79DA"/> <img width="1024" class="txc-image" id="tx_entry_59945_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B9B8485B44304D11" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02655.jpg" id="A_99B9B8485B44304D11E49A"/> <img width="1024" class="txc-image" id="tx_entry_37435_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B2354A5B44307527" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02663.jpg" id="A_99B2354A5B44307527F7D2"/> <img width="1024" class="txc-image" id="tx_entry_36270_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9913F0505B4430A327" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02669.jpg" id="A_9913F0505B4430A327AA78"/> <img width="1024" class="txc-image" id="tx_entry_84202_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99D509465B4430E129" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02679.jpg" id="A_99D509465B4430E129C1E9"/> <img width="504" class="txc-image" id="tx_entry_71074_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/991F3B475B44312632" border="0" vspace="1" hspace="1" actualwidth="504" exif="{}" data-filename="DSC02720.jpg" id="A_991F3B475B44312632BE2F"/> <img width="465" class="txc-image" id="tx_entry_40092_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/998F2A455B44318229" border="0" vspace="1" hspace="1" actualwidth="465" exif="{}" data-filename="DSC02722.jpg" id="A_998F2A455B443182293040"/> <img width="667" class="txc-image" id="tx_entry_21338_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/998F04485B4431C206" border="0" vspace="1" hspace="1" actualwidth="667" exif="{}" data-filename="DSC02725.jpg" id="A_998F04485B4431C206640A"/> <img width="1024" class="txc-image" id="tx_entry_79966_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/993A06465B44321427" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02766.jpg" id="A_993A06465B44321427D0C5"/> <img width="1024" class="txc-image" id="tx_entry_48810_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/999A88485B44327809" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02779.jpg" id="A_999A88485B44327809554F"/> <img width="1024" class="txc-image" id="tx_entry_58363_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/992F2F435B4432A626" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02788.jpg" id="A_992F2F435B4432A62685E4"/> <img width="1024" class="txc-image" id="tx_entry_34133_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99A46F475B4432D21F" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02789.jpg" id="A_99A46F475B4432D21F23D8"/>쫄여 먹고 <img width="1024" class="txc-image" id="tx_entry_93789_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99EB82425B4432F42F" border="0" vspace="1" hspace="1" actualwidth="1024" exif="{}" data-filename="DSC02792.jpg" id="A_99EB82425B4432F42F3603"/> <img width="914" class="txc-image" id="tx_entry_93327_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9961C34D5B44333F2F" border="0" vspace="1" hspace="1" actualwidth="914" exif="{}" data-filename="DSC02732.jpg" id="A_9961C34D5B44333F2F4C00"/>제철음식 감자 잡수시고 건강하시 옵소서감사합니다