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<div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p>
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<td><img height="156" src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width="570"></td></tr>
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<p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width="460"></p>
<p> 워밍업 윈드밀 인터벌 10분</p>
<p> 하체 근력운동+스쿼트+복근운동 50분</p><p>사이클 20분</p>
<p>윈드밀 걷기 30분<br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width="460"></p>
<p>10시-오이초무침 조금+식빵 두조각(300kal)</p>
<p> 12시반-식빵 두조각+마늘스프 한그릇(80kal)</p><p>3시 반-사과주스(60kal)+검은콩 두유(200kal)</p>
<p>5시 반-닥터유 에너지바(200kal)</p><p>6시-해물알밥+생김+순두부 약간+고추 한입+상추 한개</p><p>10시 반-<span style="color: rgb(255, 0, 0);">호두과자 7개</span><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width="460"></p>
<p> 아침 늦음. 운동 늦게감.(호두과자 먹고 감..)</p><p>6시에 밥 많이 먹음.6시에 밥먹을거면 초코바 먹지 말지..ㅠ</p><p>10시반엔 또 너무 배고파 호두과자먹음.차라리 식빵 먹을걸.오이초무침 먹을걸.</p>
<p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width="460"> <br>서울 갔다 오는데 엄마랑 차시간이 너무 나 엄마 혼자 저녁먹게 하기 그래서 가팅 밥먹음.</p><p>엄마는 보리밥 난 알밥.사실 중간에 배불렀지만 가격이 비싸 남기기 싫었다ㅠㅠ</p><p>젠장 이래서 외식을 하면 안돼요,,</p><p>그리고 저녁먹을때 엄마가 준 다이어트 약을 먹었는데 아무래도 칼로리 컷팅제 같은것인듯?</p><p>뭐가 문제인지 모르겠지만 저녁먹고 급 ㅍㅍㅅㅅ를 함.. 그래서 밤에 갑자기 너무 배가고파짐..;;</p><p>그래도 호두과자 먹은건 잘못. 근데 지금도 배고프다.물이나 마셔야지.</p>
<p>아 오늘은 런지를 안했다. 좀 지쳐서..라는건 어쨌든 핑계겠지.</p><p>내일은 운동은 좀더 많이 해야겠다. 오늘 너무 많이 먹었어!</p><p>앞으로 10일밖에 안남았다규!!ㅠㅠ</p><p> </p></td></tr></tbody></table>
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