어린이 성장발육에 좋은음식 식품 노인 기력회복에 좋은음식 식품 조기 ( 조기 굴비 차이 노인 건강관리)

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cfsN" type="image/x-icon"></object> <div class="post_ct " id="viewTypeSelector"> <div style="font-size:12pt;" _foo="font-size:12pt; font-family:'3028108_12';"><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNTkg/MDAxNTkyODAwMzk0MzY3.WDuZDONDQhZpesuCOKRX1__uJdqZtQ5uuJgja6HYBLIg.UFBxtNJn8JZbGVcIpCQc0_Z_2IwepTquWvkck7bA8UAg.JPEG.ykj7555/20191031_193938.jpg?type="><img src="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNTkg/MDAxNTkyODAwMzk0MzY3.WDuZDONDQhZpesuCOKRX1__uJdqZtQ5uuJgja6HYBLIg.UFBxtNJn8JZbGVcIpCQc0_Z_2IwepTquWvkck7bA8UAg.JPEG.ykj7555/20191031_193938.jpg?type=w2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNTkg/MDAxNTkyODAwMzk0MzY3.WDuZDONDQhZpesuCOKRX1__uJdqZtQ5uuJgja6HYBLIg.UFBxtNJn8JZbGVcIpCQc0_Z_2IwepTquWvkck7bA8UAg.JPEG.ykj7555/20191031_193938.jpg?type=w2'" id="img_1" data-top="357.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 맛있는 조기 구이 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">맛있는 조기 구이입니다. 실제 조기구이는 다른 생선과&nbsp;달리 작고&nbsp;뭐 그리 살이 많지 않아 한마리 있어도 별로 먹을 것은 없습니다.&nbsp;하지만 아주 맛은 좋아요. 입에 착 달라 붙는 맛 ^^</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);"><strong>[ 개인적으로 좋아하는 조기 ]</strong></span></p><p align="center" style="text-align: center;" _foo="text-align: center;">개인적으로 조기 구이 좋아합니다. 많이 좀 먹었으면 좋겠네요. 그런데 가격이 늘 만만치는 않습니다. 그래도 좀 많이 사다 맛있게 충분하게 먹어봐야겠네요.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 어린이 성장발육에 좋은음식 좋은식품 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 노인 기력회복에 좋은음식 좋은식품 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">조기는 우수한 단백질의 공급원이랍니다. 따라서 어린이 성장발육에 좋은음식 좋은식품 이랍니다. 또한 노인 기력회복에 좋은음식 좋은식품 이기도 하답니다. 조기는 소화도 잘되고, 머릿속에 있는 이석을 갈아내서 결석의 치료를 해주기도 한다네요. </p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"></p><p align="center" style="text-align: center;" _foo="text-align: center;"></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTM5/MDAxNTkyODAwMzk0OTU2.IGiUWeYEjmPv2-3XA_lel9KWARE0BvHzvAwfDA8z6Rkg.ktOT9GG0Yc7vIEbjI2Ggzw2DGXXU3NFDFbEqBL6_NF4g.JPEG.ykj7555/20191031_193930.jpg?type="><img src="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTM5/MDAxNTkyODAwMzk0OTU2.IGiUWeYEjmPv2-3XA_lel9KWARE0BvHzvAwfDA8z6Rkg.ktOT9GG0Yc7vIEbjI2Ggzw2DGXXU3NFDFbEqBL6_NF4g.JPEG.ykj7555/20191031_193930.jpg?type=w2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTM5/MDAxNTkyODAwMzk0OTU2.IGiUWeYEjmPv2-3XA_lel9KWARE0BvHzvAwfDA8z6Rkg.ktOT9GG0Yc7vIEbjI2Ggzw2DGXXU3NFDFbEqBL6_NF4g.JPEG.ykj7555/20191031_193930.jpg?type=w2'" id="img_2" data-top="1435.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);"><strong>[ 나라마다 좋아하는 생선 ]</strong></span></p><p align="center" style="text-align: center;" _foo="text-align: center;">나라에 따라서 좋아하는 생선의 종류가 따로 있답니다. 음~~ 실제 제 개인적으로 아는 것은 아닙니다. 인터넷 검색을 해보니 그렇다고 되어 있어서 소개합니다. 중국사람들은 잉어를 좋아한답니다. 그리고 일본사람들은 도미를, 미국사람들은 연어를, 프랑스인들은 넙치를, 덴마크 사람들은 대구를 좋아한답니다. 또 아프리가 사람들은 메기를 가장 좋아한답니다. 그럼 우리나라 사람들이 가장 좋아하는 생선은 무엇일까? 우리나라 사람들이 좋아하는 생선? 사람에 따라 다를 수는 있겠지만 좋아하는 생선들이 있는데, 그중의 하나가 바로 조기랍니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);"><strong>[ 조기 ]</strong></span></p><p align="center" style="text-align: center;" _foo="text-align: center;">우리나라 제사상이나 잔칫상에 빠지지 않고 오르는 것이 바로 조기랍니다. 전세계적으로 볼때에 조기는 약 162종이나 되며 우리나라 연해에서는 11종이 살고 있답니다. 이중에서 황색을 띠는 황조기라고하는 것, 바로 참조기라고 하는데 맛이 아주 독특하고 좋답니다. 조기의 이름은 원래 석수어 즉 머릿속에 돌같이 생긴 이석이 두개나 들어 있는데 이로 인해서 붙여진 이름이랍니다. 조기는 기력을 북돋우어 주는데 좋은 생선이라고 해서 '조기'라고 한답니다.<br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);"><strong>[ 조기의 역사 ]</strong></span></p><p align="center" style="text-align: center;" _foo="text-align: center;">조기느 중국 고대 문헌에도 나온다고 합니다. 아주 오래전 부터 먹었던 생선이랍니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"></p><p align="center" style="text-align: center;" _foo="text-align: center;"></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNzAg/MDAxNTkyODAwMzk1NDE0.CNgoCtzAeyd_oHlUYRja56SuhihZqOlVwgIqVDi3CgAg.iKyO7QYeLCD2rE7x_5LRoO9BUa6malw_vfrdcDGrBEsg.JPEG.ykj7555/20191031_193950.jpg?type="><img src="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNzAg/MDAxNTkyODAwMzk1NDE0.CNgoCtzAeyd_oHlUYRja56SuhihZqOlVwgIqVDi3CgAg.iKyO7QYeLCD2rE7x_5LRoO9BUa6malw_vfrdcDGrBEsg.JPEG.ykj7555/20191031_193950.jpg?type=w2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNzAg/MDAxNTkyODAwMzk1NDE0.CNgoCtzAeyd_oHlUYRja56SuhihZqOlVwgIqVDi3CgAg.iKyO7QYeLCD2rE7x_5LRoO9BUa6malw_vfrdcDGrBEsg.JPEG.ykj7555/20191031_193950.jpg?type=w2'" id="img_3" data-top="2095.671875"></span>&nbsp;</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 조기 굴비 차이 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">조기는 여러 가지로 가공이 된다고 합니다. 그 중에서도 굴비가 가장 유명하답니다. 조기를 소금에 절여서 통째로 말린 것이 배를 갈라서 말리것 보다 그 맛이 더 좋다고 하여서 이렇게 통째로 말렸는데, 이것을 굴비라고 한답니다.&nbsp;제 개인적으로도 조기가 따로 있고, 굴비가 따로 있는줄 알았네요.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span><br></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span></span><br style="" _foo="clear: both;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTQ4/MDAxNTkyODAwMzk1OTMx.tRunM9Ej2hnbkeMRAknoDE48hAUZ39UUzXBZKHnFXZsg.ofKjFFXDMEI2KS_WfzjhKkz1m7CNP29_nt7TF7P39Uog.JPEG.ykj7555/20191031_194023.jpg?type="><img src="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTQ4/MDAxNTkyODAwMzk1OTMx.tRunM9Ej2hnbkeMRAknoDE48hAUZ39UUzXBZKHnFXZsg.ofKjFFXDMEI2KS_WfzjhKkz1m7CNP29_nt7TF7P39Uog.JPEG.ykj7555/20191031_194023.jpg?type=w2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTQ4/MDAxNTkyODAwMzk1OTMx.tRunM9Ej2hnbkeMRAknoDE48hAUZ39UUzXBZKHnFXZsg.ofKjFFXDMEI2KS_WfzjhKkz1m7CNP29_nt7TF7P39Uog.JPEG.ykj7555/20191031_194023.jpg?type=w2'" id="img_4" data-top="2425.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" 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focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span></div> <div class="pzp-double-tap-overlay__text"> 0초 이동 </div></div> <div class="pzp-double-tap-overlay__wrap"><div class="pzp-double-tap-overlay__bg"></div> <div class="pzp-double-tap-overlay__icons"><span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span></div> <div class="pzp-double-tap-overlay__text"> 0초 이동 </div></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--bg"></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--loaded" style="width: 0%;"></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--played" style="width: 0%;"></div></div> <div class="pzp-mobile__poster pzp-poster pzp-poster--bd8d8e53-ecca-4505-b07a-71bb1c63b369 pzp-poster--contain pzp-poster--loaded"><style type="text/css">.pzp .pzp-poster--bd8d8e53-ecca-4505-b07a-71bb1c63b369.pzp-poster--loaded {background-image: url("https://phinf.pstatic.net/image.nmv/blog_2020_06_22_2475/86d967c5-b441-11ea-ae69-48df37269ee2_07.jpg");background-size: contain;background-position: center;background-repeat: no-repeat;}</style></div> <div class="pzp-ad-break-indicator pzp-mobile__ad-break-indicator"><div class="pzp-ad-break-indicator__text">광고 후 계속됩니다.</div></div> <div class="pzp-mobile__midroll-dimmed pzp-midroll-dimmed"></div> <div class="pzp-ui-dimmed pzp-dimmed pzp-mobile__dimmed" style="opacity: 0.5;"></div> <button class="pzp-button pzp-playback-switch pzp-mobile__playback-switch" aria-label="재생"><span class="pzp-ui-icon pzp-playback-switch__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="60" height="60" viewBox="0 0 60 60" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path d="M0 0h60v60H0z"></path> <path fill="#FFF" d="M42.274 31.404L19.304 45.99A1.5 1.5 0 0 1 17 44.724V15.551a1.5 1.5 0 0 1 2.304-1.266l22.97 14.587a1.5 1.5 0 0 1 0 2.532z"></path></g></svg></span> </button> <span role="text" aria-label="0 분 13 초" class="pzp-ui-text pzp-duration-indicator pzp-mobile__duration-indicator"> 00:13 </span> <button class="pzp-button pzp-replay-button pzp-mobile__replay-button"><span class="pzp-ui-icon pzp-replay-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round"><path stroke-width="1.8" d="M0 8.5c.564 3.021 3.235 5.31 6.445 5.31 3.62 0 6.555-2.91 6.555-6.5S10.065.81 6.445.81c-1.802 0-3.32.739-4.555 2.217" transform="rotate(-3 167.138 -151.396)"></path> <path stroke-linejoin="round" stroke-width="1.6" d="M4.085 4.492L0.54 4.492 0.54 0.946" transform="rotate(-3 167.138 -151.396) rotate(3 2.313 2.719)"></path></g></svg></span> </button> <button class="pzp-button pzp-brand-playback-button pzp-mobile__brand-playback-button" aria-label="재생"><span class="pzp-ui-icon pzp-brand-playback-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 49 49" class="pzp-ui-icon__svg"><defs><linearGradient id="pzp-brand-playback-icon__gradient-1709707660646" x1="49.999%" x2="49.999%" y1="87.203%" y2="-1.71%"><stop stop-color="#FFF" offset=".00029"></stop> <stop stop-color="#FFF" stop-opacity=".787" offset="1"></stop></linearGradient></defs> <g fill="none" fill-rule="evenodd"><g opacity=".85"><path transform="translate(9.981 5.444)" d="m0 33.595h10.606v-28.392h-10.606z" fill="url(#pzp-brand-playback-icon__gradient-1709707660646)"></path> <path transform="translate(9.981 5.444)" d="M33.633 16.661c-1.552-2.38-4.824-3.104-7.308-1.617L2.494 29.317C.01 30.805-.746 33.941.806 36.321c1.553 2.381 4.824 3.105 7.308 1.617l23.832-14.273c2.484-1.488 3.239-4.623 1.687-7.004" fill="#FFF"></path> <path transform="translate(9.981 5.444)" d="M33.633 22.05c-1.552 2.381-4.824 3.105-7.308 1.617L2.494 9.394C.01 7.906-.746 4.771.806 2.39 2.36.01 5.63-.715 8.114.773l23.832 14.273c2.484 1.488 3.239 4.624 1.687 7.004" fill="#FFF"></path></g> <path d="M0 0H49V49H0z" opacity=".5"></path></g></svg></span> </button> <div class="pzp-mobile-bottom pzp-mobile__bottom"><span role="text" aria-label="0 분 0 초" class="pzp-ui-text pzp-timer-current-time pzp-mobile__timer-current-time" aria-hidden="true"> 00:00 </span> <div role="slider" tabindex="0" class="pzp-mobile__slider pzp-ui-slider" aria-label="재생 구간 조절" aria-valuemin="0" aria-valuemax="13" aria-valuenow="0" aria-valuetext="0 분 0 초 총 시간 0 분 13 초"><input type="range" max="13.568" tabindex="-1" class="pzp-ui-slider__aria-range"> <div class="pzp-ui-progress__wrap"><div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__bg" style="transform: matrix(1, 0, 0, 1, 0, 0);"></div> <div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__loaded" style="transform: matrix(0, 0, 0, 1, 0, 0);"></div> <div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__played" style="transform: matrix(0, 0, 0, 1, 0, 0);"></div> </div> <div class="pzp-ui-slider__handler-wrap" style="left: 0%;"><button class="pzp-button pzp-ui-slider__handler" role="none presentation" tabindex="-1" aria-hidden="true"> </button></div></div> <span role="text" aria-label="0 분 13 초" class="pzp-ui-text pzp-timer-duration pzp-mobile__timer-duration" aria-hidden="true"> 00:13 </span> <button class="pzp-button pzp-setting-button pzp-mobile__setting-button" aria-label="설정" aria-haspopup="true" aria-expanded="false" command="SettingCommands.Open"><span class="pzp-ui-icon pzp-setting-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><path fill="#FFF" fill-rule="evenodd" stroke="#FFF" stroke-linejoin="round" stroke-width=".5" d="M15 6.7c.61 0 1.203.063 1.775.184.097 1.587 1.442 2.844 3.088 2.844.493 0 .96-.113 1.373-.314A8.149 8.149 0 0 1 23 12.406a3.003 3.003 0 0 0-1.368 2.512c0 1.046.542 1.968 1.367 2.512a8.16 8.16 0 0 1-1.762 2.992 3.13 3.13 0 0 0-1.374-.314c-1.646 0-2.991 1.257-3.089 2.843a8.613 8.613 0 0 1-3.549.001c-.096-1.587-1.442-2.844-3.088-2.844-.493 0-.96.113-1.373.314A8.159 8.159 0 0 1 7 17.43a3.004 3.004 0 0 0 1.368-2.512 3.008 3.008 0 0 0-1.367-2.513 8.15 8.15 0 0 1 1.762-2.992c.414.202.88.315 1.374.315 1.646 0 2.991-1.257 3.089-2.843A8.523 8.523 0 0 1 15 6.7zm0 4.558a3.636 3.636 0 1 0 0 7.272 3.636 3.636 0 0 0 0-7.272z"></path></svg></span> </button> <button class="pzp-button pzp-fullscreen-button pzp-mobile__fullscreen-button" aria-label="전체 화면"><span class="pzp-ui-icon pzp-fullscreen-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="#FFF" fill-rule="nonzero"><path d="M19.564 19.964H16.6a.2.2 0 0 0-.2.2V22.4c0 .11.09.2.2.2h5a1 1 0 0 0 1-1v-5a.2.2 0 0 0-.2-.2h-2.236a.2.2 0 0 0-.2.2v2.964a.4.4 0 0 1-.4.4zM19.992 10.436V13.4c0 .11.09.2.2.2h2.237a.2.2 0 0 0 .2-.2v-5a1 1 0 0 0-1-1h-5a.2.2 0 0 0-.2.2v2.236c0 .11.09.2.2.2h2.963c.221 0 .4.18.4.4zM10.065 19.564V16.6a.2.2 0 0 0-.2-.2H7.629a.2.2 0 0 0-.2.2v5a1 1 0 0 0 1 1h5a.2.2 0 0 0 .2-.2v-2.236a.2.2 0 0 0-.2-.2h-2.964a.4.4 0 0 1-.4-.4zM10.465 10.036h2.964a.2.2 0 0 0 .2-.2V7.6a.2.2 0 0 0-.2-.2h-5a1 1 0 0 0-1 1v5c0 .11.09.2.2.2h2.236a.2.2 0 0 0 .2-.2v-2.964c0-.22.179-.4.4-.4z"></path></g></svg></span> </button></div> <div class="pzp-mobile__seeking-thumbnail pzp-seeking-thumbnail"><span class="pzp-seeking-thumbnail__container"><canvas class="pzp-seeking-thumbnail__canvas" width="128" height="72"></canvas></span></div> <span role="text" aria-label="0 분 0 초" class="pzp-ui-text pzp-mobile__seeking-time" aria-hidden="true"> 00:00 </span> <div class="pzp-setting-panel pzp-mobile__setting-panel">   <div><div class="pzp-setting-item pzp-setting-quality pzp-mobile__setting-quality"><span aria-hidden="true" class="pzp-setting-item__label"><span class="pzp-setting-item__label-text">해상도</span> <span class="pzp-setting-item__label-value">720p</span> <span class="pzp-ui-resolution-mark">HD</span></span> <select aria-label="해상도 720p" class="pzp-setting-item__select"><optgroup disabled="disabled" hidden="hidden"></optgroup> <option value="ABR"> 자동 </option><option value="23779867B4B3CBD70AE80298BD90FA246E42"> 1080p (HD) </option><option value="4CDBA98AC27CBABFAA55675B389FA5C322ED"> 720p (HD) </option><option value="5DDF635612679DCA195C9B5051667AA86F18"> 480p </option><option value="F73428854F6FAA8A50D95CAA732847BA922E"> 360p </option><option value="23EB75DE91F2D3C7D37CA914EC99207C6EC6"> 270p </option><option value="DC62042B302D378F3161764CE577389DA918"> 144p </option></select></div>  <div class="pzp-setting-item pzp-setting-playbackrate pzp-mobile__setting-playbackrate"><span aria-hidden="true" class="pzp-setting-item__label"><span class="pzp-setting-item__label-text">재생 속도</span> <span class="pzp-setting-item__label-value">1.0X (기본)</span> </span> <select aria-label="재생 속도 1.0X (기본)" class="pzp-setting-item__select"><optgroup disabled="disabled" hidden="hidden"></optgroup> <option value="0.5"> 0.5X </option><option value="0.75"> 0.75X </option><option value="1"> 1.0X (기본) </option><option value="1.5"> 1.5X </option><option value="2"> 2.0X </option></select></div> <button class="pzp-button pzp-setting-panel__close-button" aria-label="플레이어 설정 닫기"><span class="pzp-ui-icon pzp-setting-panel__close-button-icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="#FFF" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.2"><path d="M9 20.2L20.253 9M20.253 20.2L9 9"></path></g></svg></span> </button></div></div> <div class="pzp-recomm-list pzp-mobile__recomm-list"><div class="pzp-recomm-list__replay-button-wrap" style="opacity: 1;"><button class="pzp-button pzp-recomm-replay-button"><span class="pzp-ui-icon pzp-recomm-replay-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" xmlns:v="https://vecta.io/nano" width="50" height="50" stroke="#fff" fill="none" fill-rule="evenodd" class="pzp-ui-icon__svg"><circle cx="25" cy="25" r="24.5" fill="#101012" stroke-opacity=".05" opacity=".7"></circle> <g stroke-linecap="round"><path stroke-width="1.8" d="M16.463 27.705c.962 3.983 4.678 6.845 8.953 6.62 4.82-.253 8.525-4.333 8.274-9.113s-4.362-8.45-9.182-8.198c-2.4.126-4.37 1.216-5.91 3.27-.78.978-1.23 1.59-1.35 1.837"></path> <path stroke-linejoin="round" stroke-width="1.7" d="M21.503 22.21h-4.727v-4.727"></path></g></svg></span> <span class="pzp-recomm-replay-button__text">다시 보기</span> </button></div> <div class="pzp-layout-scrollview pzp-recomm-list__scroll-view pzp-recomm-list__scroll-view"></div></div> <div class="pzp-mobile__upnext pzp-upnext pzp-upnext--object-fit-contain"><div class="pzp-upnext__image"><img alt="nextVideoPoster" class="pzp-upnext__img-view"></div> <div class="pzp-upnext__dimmed"></div> <div class="pzp-upnext__content"><dl class="pzp-upnext__info"><dt class="pzp-upnext__label"><span>다음 동영상</span></dt> <dd class="pzp-upnext__subject">title</dd> <dd class="pzp-upnext__author">author</dd></dl> <div class="pzp-upnext__button-group"><button class="pzp-button pzp-upnext-next-button pzp-upnext__next-button" type="button" aria-label="playNextVideo"><span class="pzp-ui-icon pzp-upnext__next-button-icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 60 60" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path fill="currentColor" d="M35.991 30.845l-14.957 9.452a1 1 0 0 1-1.534-.846V20.548a1 1 0 0 1 1.534-.845l14.957 9.452a1 1 0 0 1 0 1.69zM39.5 19a1 1 0 0 1 1 1v20a1 1 0 0 1-2 0V20a1 1 0 0 1 1-1z"></path></g></svg></span> <svg focusable="false" width="56" height="56" xmlns="http://www.w3.org/2000/svg" class="pzp-ui-circle-process pzp-upnext__next-button-circle-progress"><path fill="transparent" stroke="#fff" d="M 28 2 A 26 26 0 0 1 28 2" stroke-width="2"></path></svg> </button> <button class="pzp-button pzp-upnext-cancel-button pzp-upnext__cancel-button" type="button"> 취소 </button></div></div></div> <div class="pzp-ui-dialog pzp-cellular-warning-dialog pzp-mobile__cellular-warning-dialog"> 3G/LTE 등으로 재생 시<br>데이터 사용료가 발생할 수 있습니다. <div class="pzp-ui-dialog-actions pzp-cellular-warning-dialog__actions"><button class="pzp-button pzp-cellular-warning-dialog__cancel-button pzp-ui-dialog-actions__button--secondary"> 취소 </button> <button class="pzp-button pzp-cellular-warning-dialog__confirm‎-button pzp-ui-dialog-actions__button--primary"> 확인 </button></div></div>  <div class="pzp-ui-dialog pzp-error-dialog pzp-mobile__error-dialog"><span class="pzp-ui-icon pzp-error-dialog__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 27 27" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" transform="translate(1 1)"><path fill="currentColor" fill-rule="nonzero" d="M13.621 11.493v6.09c0 .421-.107.74-.32.957a1.097 1.097 0 0 1-.814.324c-.328 0-.595-.111-.8-.332-.206-.221-.309-.538-.309-.95v-6.027c0-.417.103-.73.308-.941.206-.211.473-.317.801-.317.33 0 .6.106.814.317.213.21.32.504.32.88zm-1.168-3.031c-.358 0-.664-.113-.918-.337-.254-.225-.381-.543-.381-.953 0-.372.13-.679.39-.92.261-.24.564-.36.909-.36.333 0 .628.109.885.327.257.218.386.536.386.953 0 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0.64494 1.1905 1.5719 2.2036 2.6992 2.95zm1.6503-15.589c0.21212-0.71596 0.53561-1.333 0.97364-1.8255 0.4147-0.45426 0.97576-0.69149 1.7394-0.69149 0.74879 0 1.3141 0.23723 1.7256 0.69149 0.4497 0.49255 0.77636 1.1117 1.0002 1.8255 0.21212 0.72872 0.35 1.5085 0.39985 2.3106 0.049848 0.81383 0.074242 1.5277 0.074242 2.1 0 0.57872-0.024394 1.284-0.074242 2.1064-0.048099 0.78263-0.18219 1.5575-0.39985 2.3106-0.22697 0.71702-0.55045 1.3362-1.0002 1.8138-0.41152 0.46915-0.97576 0.69149-1.7267 0.69149-0.76152 0-1.3236-0.22234-1.7383-0.69149-0.43803-0.48085-0.76152-1.0968-0.97364-1.8138-0.22878-0.75058-0.36694-1.526-0.41152-2.3096-0.046487-0.7012-0.071953-1.4036-0.076364-2.1064 0-0.58191 0.026515-1.2979 0.076364-2.1011 0.045921-0.78379 0.18405-1.5594 0.41152-2.3106zm24.446-8.3457c0-2.5936-2.1477-4.7149-4.7738-4.7149-2.6356 0-4.7738 2.1213-4.7738 4.7149 0 2.6021 2.1382 4.7149 4.7727 4.7149 2.6271 0.0021261 4.7748-2.1128 4.7748-4.7149zm-2.9135-0.042553c0 1.033-0.84106 1.8798-1.8911 1.8798-1.0468 0-1.908-0.84681-1.908-1.8798 0-1.0181 0.86121-1.8691 1.908-1.8691 1.05 0.0042553 1.8911 0.85106 1.8911 1.8691z" fill="#fff" fill-rule="nonzero"></path> <path d="m15.917 22.759c-9.818 2.3191-15.917 5.5649-15.917 9.1564 0 6.8461 22.165 12.434 49.998 12.752m10.572-0.1347c25.164-0.94574 44.43-6.234 44.43-12.617 0-3.6426-6.2756-6.9298-16.342-9.2553" stroke="#fff" stroke-linecap="round" stroke-width="3"></path> <path d="m54.367 45.119-6.8695 4.7362c-0.16227 0.11175-0.3729 0.12415-0.54709 0.032214s-0.28329-0.27308-0.28337-0.47051v-9.4723c7.97e-5 -0.19743 0.10917-0.37858 0.28337-0.47051s0.38482-0.079532 0.54709 0.032214l6.8685 4.7362c0.14388 0.099235 0.22984 0.26315 0.22984 0.4383s-0.085958 0.33906-0.22984 0.4383h0.0010606z" fill="#fff" fill-rule="nonzero"></path></g></g></g></svg></span> <p class="pzp-360-intro-dialog__text">화면을 돌리거나 터치로 움직여 보세요</p></div>  <div class="pzp-mobile-header pzp-mobile__header"><div class="pzp-content-info pzp-mobile__content-info pzp-mobile__content-info"><a href="#none" target="_self" class="pzp-content-title pzp-mobile__content-title"></a> <span class="pzp-mobile__content-indicator"><span class="pzp-mobile__content-text pzp-content-info__content-text" style="visibility: visible;">재생</span> <span class="pzp-ui-number pzp-play-count pzp-mobile__content-count">62</span></span></div> <div class="pzp-mobile__action-toolbar"><div class="pzp-action-toolbar pzp-ui-toolbar"><button class="pzp-button pzp-social-plugin naver-splugin pzp-social-plugin-button pzp-ui-toolbar__item--overflow-as-needed pzp-ui-toolbar__item--outer" data-style="player" data-player-target-id="spi_player_5DDF635612679DCA195C9B5051667AA86F18" splugin-id="8564320675" data-evkey="blog" data-service-name="블로그" data-source-name="미셸" data-prevent-short-url="off" data-use-short-url="off" data-use-me2-short-url="off" data-blog-proxy-url="https://m.blog.naver.com/OpenScrapForm.nhn?p__g=i__n" data-cafe-proxy-url="/ScrapToCafe.naver?inAppNavigation=true&amp;blogId=ykj7555&amp;logNo=222008881521"><span class="pzp-ui-icon pzp-social-plugin__button-icon naver-splugin-c"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg naver-splugin-c"><g fill="none" fill-rule="evenodd" stroke-linejoin="round"><g fill="#FFF" stroke="#FFF"><g><path d="M24 14.912L15.173 7.5v4.785C8.113 12.243 6.367 16.42 6 20.297c3.305-5.043 9.173-2.759 9.173-2.759v4.613L24 14.91z" transform="translate(-297 -8) translate(297 8)" class="naver-splugin-c"></path></g></g></g></svg></span> </button> <button class="pzp-button pzp-ui-toolbar-expand-button pzp-ui-toolbar__expand-button"><span class="pzp-ui-icon pzp-ui-toolbar-expand-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="#FFF" fill-rule="evenodd" transform="translate(13.5 7.2)"><circle 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user-select: text;"></div></span> <span class="pzp-ui-icon pzp-mobile__360-badge"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="33.68" height="21.77" viewBox="0 0 33.68 21.77" class="pzp-ui-icon__svg"><g><path d="M31.2,5.35a1.71,1.71,0,0,0,1.73-1.68,1.73,1.73,0,0,0-3.46,0A1.7,1.7,0,0,0,31.2,5.35Zm0-2.16a.49.49,0,1,1-.51.48A.5.5,0,0,1,31.2,3.19Z" transform="translate(-1.16 -2)" fill="#fff"></path> <path d="M22.48,11.13a3.05,3.05,0,0,0,1,1,3.2,3.2,0,0,0,3.17,0,3,3,0,0,0,1-1,4.73,4.73,0,0,0,.49-1.41,8.89,8.89,0,0,0,0-3,4.62,4.62,0,0,0-.49-1.41,3.08,3.08,0,0,0-1-1,3.34,3.34,0,0,0-3.17,0,3.18,3.18,0,0,0-1,1A5,5,0,0,0,22,6.69a8.72,8.72,0,0,0-.13,1.51A8.59,8.59,0,0,0,22,9.72,4.73,4.73,0,0,0,22.48,11.13Zm1.43-3.67a3.71,3.71,0,0,1,.15-.82A1.67,1.67,0,0,1,24.42,6a.91.91,0,0,1,1.25,0,1.6,1.6,0,0,1,.36.65,3.71,3.71,0,0,1,.15.82c0,.29,0,.54,0,.74s0,.46,0,.75a3.61,3.61,0,0,1-.15.82,1.53,1.53,0,0,1-.36.65.8.8,0,0,1-.62.24.81.81,0,0,1-.63-.24,1.71,1.71,0,0,1-.36-.65A3.61,3.61,0,0,1,23.91,9c0-.29,0-.54,0-.75S23.9,7.74,23.91,7.46Z" transform="translate(-1.16 -2)" fill="#fff"></path> <path d="M10.81,10.76a1.3,1.3,0,0,1-.79-.22,1.06,1.06,0,0,1-.49-.62l0-.09-1.95.42,0,.1,0,.18a2.63,2.63,0,0,0,1.1,1.53,3.72,3.72,0,0,0,2,.53,4.78,4.78,0,0,0,1.21-.16,3.09,3.09,0,0,0,1-.48,2.51,2.51,0,0,0,.7-.82A2.39,2.39,0,0,0,13.9,10a2.13,2.13,0,0,0-.12-.72,1.92,1.92,0,0,0-.86-1.08L12.57,8a1.6,1.6,0,0,0,.79-.57,2,2,0,0,0,.39-1.24,2.29,2.29,0,0,0-.24-1.08,2.3,2.3,0,0,0-.67-.75,2.81,2.81,0,0,0-1-.44h0a4.86,4.86,0,0,0-2.18,0,3.43,3.43,0,0,0-.92.35A2.24,2.24,0,0,0,7.78,6V6l2,.4,0-.1,0-.11a.9.9,0,0,1,.29-.38,1,1,0,0,1,.63-.2,1.07,1.07,0,0,1,.68.22.65.65,0,0,1,.27.53.76.76,0,0,1-.11.42.62.62,0,0,1-.27.24,1.64,1.64,0,0,1-.41.13l-.48,0h-.7V9h1.13a1.45,1.45,0,0,1,.51.11.76.76,0,0,1,.34.25.71.71,0,0,1,.13.47.93.93,0,0,1-.25.69A1,1,0,0,1,10.81,10.76Z" transform="translate(-1.16 -2)" fill="#fff"></path> <path d="M31.35,7.57A.84.84,0,0,0,30.46,9c1.78,1.11,2.7,2.38,2.7,3.62,0,2.75-4.49,5.41-11,6.24a.84.84,0,1,0,.21,1.66c7.25-.91,12.47-4,12.47-7.9C34.84,10.7,33.57,9,31.35,7.57Z" transform="translate(-1.16 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fill="#fff"></path></g></svg></span> <span role="text" aria-label="NaN 분 NaN 초" class="pzp-ui-text pzp-timestamp pzp-mobile__timestamp" data-animation="0" aria-hidden="true"> 0:00:00 </span> <div class="pzp-mobile__loading-indicator pzp-loading-indicator pzp-loading-indicator--normal"><div class="pzp-loading-indicator__icon"><span class="pzp-loading-indicator__icon-left pzp-icon pzp-icon__left"></span> <span class="pzp-loading-indicator__icon-right pzp-icon pzp-icon__right"></span></div></div> <div class="pzp-mobile__mute-indicator pzp-mute-indicator"><button type="button" aria-label="음소거" [안내]태그제한으로등록되지않습니다-ontouchstart="" class="pzp-mute-indicator__label"><span class="pzp-mute-indicator__icons"><span class="pzp-ui-icon pzp-mute-indicator__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path fill="#FFF" fill-rule="nonzero" d="M3.063 5.088l3.872-2.37A.7.7 0 0 1 8 3.315v9.37a.7.7 0 0 1-1.065.598l-3.872-2.37H.7a.7.7 0 0 1-.7-.7V5.788a.7.7 0 0 1 .7-.7h2.363z"></path> <path fill="#FFF" fill-rule="nonzero" stroke="#FFF" stroke-width=".8" d="M13.11 3.401a.338.338 0 0 0-.211.577c1.002 1.025 1.765 2.623 1.765 4.173 0 1.55-.763 3.143-1.765 4.168a.34.34 0 0 0 .16.568.338.338 0 0 0 .326-.097c1.125-1.15 1.955-2.871 1.955-4.639 0-1.767-.83-3.494-1.955-4.644a.338.338 0 0 0-.275-.106zm-2.368 1.864a.37.37 0 0 0-.32.221.317.317 0 0 0 .087.356 3.218 3.218 0 0 1 1.001 2.31c0 .878-.393 1.738-1.001 2.303a.318.318 0 0 0-.094.33c.036.118.14.208.27.237.13.03.267-.007.36-.096a3.808 3.808 0 0 0 1.21-2.775 3.82 3.82 0 0 0-1.21-2.78.393.393 0 0 0-.303-.106z"></path> <path d="M0 0h17v16H0z"></path></g></svg></span></span> <span class="pzp-mute-indicator__text"> 음소거를 해제하려면 탭해주세요 </span></button></div> <div class="pzp-ui-toast pzp-toast pzp-mobile__message-toast"> </div></div> </p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 노인 건강관리 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">나이가 들면서 고협압이나 당뇨병 및 이상지질혈증 등의 이상이 생기는데, 따라서 나이가 들어가면서 건강관리를 위해 여러가지가 있을 수 있지만 그 중에서도 혈관건강관리를 잘 해주는 것이 중요하답니다. 따라서 본인의 나이에 맞게 알맞은 운동을 지속적으로 해주는것이 좋답니다. 또한 음식은 싱겁게 먹고, 생선을 많이 섭취하는 것이 좋으며, 기름진 음식은 피하고 채소나 해조류 등 섬유소가 많이 함유된 식품을 충분하게 섭취하는 것이 좋답니다. 특히 음주 및&nbsp;흡연은 피하는 것이 좋고, 가족력에서 혈관건강 위험요인이 있다면 더욱 조심해야한답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;">젊었을 때는 비교적으로 혈관이 탄력에 있고 혈액순환이 원활하지만 나이가 점점 들어가면서 과음 흠연 및 운동부족으로 혈관이 점차 탄력을 잃고 딱딱해지기 시작하면 혈액순환장애가 발생한답니다. 이로 인해서 심장이나&nbsp;뇌 등에 공급되어야할 혈액이 제대로 공급되지 못하게 되면 뇌졸중 및 심근경색 등의 뇌 및 심혈관질환이 발생하게 된답니다.이런 질병들을 예방하기 위해서는 식습관을 규칙적으로 하며 운동을 꾸준하게 하는 등 좋은 생활습관을 갖도록 노력해야한답니다.<br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p></div> </div>"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="image/x-icon" allowNetworking='internal' allowScriptAccess='sameDomain'></object> <div class="post_ct " id="viewTypeSelector"> <div style="font-size:12pt;" _foo="font-size:12pt; font-family:'3028108_12';"><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNTkg/MDAxNTkyODAwMzk0MzY3.WDuZDONDQhZpesuCOKRX1__uJdqZtQ5uuJgja6HYBLIg.UFBxtNJn8JZbGVcIpCQc0_Z_2IwepTquWvkck7bA8UAg.JPEG.ykj7555/20191031_193938.jpg?type="><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAyMDA2MjJfNTkg%2FMDAxNTkyODAwMzk0MzY3.WDuZDONDQhZpesuCOKRX1__uJdqZtQ5uuJgja6HYBLIg.UFBxtNJn8JZbGVcIpCQc0_Z_2IwepTquWvkck7bA8UAg.JPEG.ykj7555%2F20191031_193938.jpg%3Ftype%3Dw2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNTkg/MDAxNTkyODAwMzk0MzY3.WDuZDONDQhZpesuCOKRX1__uJdqZtQ5uuJgja6HYBLIg.UFBxtNJn8JZbGVcIpCQc0_Z_2IwepTquWvkck7bA8UAg.JPEG.ykj7555/20191031_193938.jpg?type=w2'" id="img_1" data-top="357.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 맛있는 조기 구이 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">맛있는 조기 구이입니다. 실제 조기구이는 다른 생선과 달리 작고 뭐 그리 살이 많지 않아 한마리 있어도 별로 먹을 것은 없습니다. 하지만 아주 맛은 좋아요. 입에 착 달라 붙는 맛 ^^</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);"><strong>[ 개인적으로 좋아하는 조기 ]</strong></span></p><p align="center" style="text-align: center;" _foo="text-align: center;">개인적으로 조기 구이 좋아합니다. 많이 좀 먹었으면 좋겠네요. 그런데 가격이 늘 만만치는 않습니다. 그래도 좀 많이 사다 맛있게 충분하게 먹어봐야겠네요.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 어린이 성장발육에 좋은음식 좋은식품 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 노인 기력회복에 좋은음식 좋은식품 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">조기는 우수한 단백질의 공급원이랍니다. 따라서 어린이 성장발육에 좋은음식 좋은식품 이랍니다. 또한 노인 기력회복에 좋은음식 좋은식품 이기도 하답니다. 조기는 소화도 잘되고, 머릿속에 있는 이석을 갈아내서 결석의 치료를 해주기도 한다네요. </p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"></p><p align="center" style="text-align: center;" _foo="text-align: center;"></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTM5/MDAxNTkyODAwMzk0OTU2.IGiUWeYEjmPv2-3XA_lel9KWARE0BvHzvAwfDA8z6Rkg.ktOT9GG0Yc7vIEbjI2Ggzw2DGXXU3NFDFbEqBL6_NF4g.JPEG.ykj7555/20191031_193930.jpg?type="><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAyMDA2MjJfMTM5%2FMDAxNTkyODAwMzk0OTU2.IGiUWeYEjmPv2-3XA_lel9KWARE0BvHzvAwfDA8z6Rkg.ktOT9GG0Yc7vIEbjI2Ggzw2DGXXU3NFDFbEqBL6_NF4g.JPEG.ykj7555%2F20191031_193930.jpg%3Ftype%3Dw2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTM5/MDAxNTkyODAwMzk0OTU2.IGiUWeYEjmPv2-3XA_lel9KWARE0BvHzvAwfDA8z6Rkg.ktOT9GG0Yc7vIEbjI2Ggzw2DGXXU3NFDFbEqBL6_NF4g.JPEG.ykj7555/20191031_193930.jpg?type=w2'" id="img_2" data-top="1435.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);"><strong>[ 나라마다 좋아하는 생선 ]</strong></span></p><p align="center" style="text-align: center;" _foo="text-align: center;">나라에 따라서 좋아하는 생선의 종류가 따로 있답니다. 음~~ 실제 제 개인적으로 아는 것은 아닙니다. 인터넷 검색을 해보니 그렇다고 되어 있어서 소개합니다. 중국사람들은 잉어를 좋아한답니다. 그리고 일본사람들은 도미를, 미국사람들은 연어를, 프랑스인들은 넙치를, 덴마크 사람들은 대구를 좋아한답니다. 또 아프리가 사람들은 메기를 가장 좋아한답니다. 그럼 우리나라 사람들이 가장 좋아하는 생선은 무엇일까? 우리나라 사람들이 좋아하는 생선? 사람에 따라 다를 수는 있겠지만 좋아하는 생선들이 있는데, 그중의 하나가 바로 조기랍니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);"><strong>[ 조기 ]</strong></span></p><p align="center" style="text-align: center;" _foo="text-align: center;">우리나라 제사상이나 잔칫상에 빠지지 않고 오르는 것이 바로 조기랍니다. 전세계적으로 볼때에 조기는 약 162종이나 되며 우리나라 연해에서는 11종이 살고 있답니다. 이중에서 황색을 띠는 황조기라고하는 것, 바로 참조기라고 하는데 맛이 아주 독특하고 좋답니다. 조기의 이름은 원래 석수어 즉 머릿속에 돌같이 생긴 이석이 두개나 들어 있는데 이로 인해서 붙여진 이름이랍니다. 조기는 기력을 북돋우어 주는데 좋은 생선이라고 해서 '조기'라고 한답니다.<br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);"><strong>[ 조기의 역사 ]</strong></span></p><p align="center" style="text-align: center;" _foo="text-align: center;">조기느 중국 고대 문헌에도 나온다고 합니다. 아주 오래전 부터 먹었던 생선이랍니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"></p><p align="center" style="text-align: center;" _foo="text-align: center;"></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNzAg/MDAxNTkyODAwMzk1NDE0.CNgoCtzAeyd_oHlUYRja56SuhihZqOlVwgIqVDi3CgAg.iKyO7QYeLCD2rE7x_5LRoO9BUa6malw_vfrdcDGrBEsg.JPEG.ykj7555/20191031_193950.jpg?type="><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAyMDA2MjJfNzAg%2FMDAxNTkyODAwMzk1NDE0.CNgoCtzAeyd_oHlUYRja56SuhihZqOlVwgIqVDi3CgAg.iKyO7QYeLCD2rE7x_5LRoO9BUa6malw_vfrdcDGrBEsg.JPEG.ykj7555%2F20191031_193950.jpg%3Ftype%3Dw2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfNzAg/MDAxNTkyODAwMzk1NDE0.CNgoCtzAeyd_oHlUYRja56SuhihZqOlVwgIqVDi3CgAg.iKyO7QYeLCD2rE7x_5LRoO9BUa6malw_vfrdcDGrBEsg.JPEG.ykj7555/20191031_193950.jpg?type=w2'" id="img_3" data-top="2095.671875"></span> </p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 조기 굴비 차이 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">조기는 여러 가지로 가공이 된다고 합니다. 그 중에서도 굴비가 가장 유명하답니다. 조기를 소금에 절여서 통째로 말린 것이 배를 갈라서 말리것 보다 그 맛이 더 좋다고 하여서 이렇게 통째로 말렸는데, 이것을 굴비라고 한답니다. 제 개인적으로도 조기가 따로 있고, 굴비가 따로 있는줄 알았네요.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span><br></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span></span><br style="" _foo="clear: both;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTQ4/MDAxNTkyODAwMzk1OTMx.tRunM9Ej2hnbkeMRAknoDE48hAUZ39UUzXBZKHnFXZsg.ofKjFFXDMEI2KS_WfzjhKkz1m7CNP29_nt7TF7P39Uog.JPEG.ykj7555/20191031_194023.jpg?type="><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAyMDA2MjJfMTQ4%2FMDAxNTkyODAwMzk1OTMx.tRunM9Ej2hnbkeMRAknoDE48hAUZ39UUzXBZKHnFXZsg.ofKjFFXDMEI2KS_WfzjhKkz1m7CNP29_nt7TF7P39Uog.JPEG.ykj7555%2F20191031_194023.jpg%3Ftype%3Dw2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAyMDA2MjJfMTQ4/MDAxNTkyODAwMzk1OTMx.tRunM9Ej2hnbkeMRAknoDE48hAUZ39UUzXBZKHnFXZsg.ofKjFFXDMEI2KS_WfzjhKkz1m7CNP29_nt7TF7P39Uog.JPEG.ykj7555/20191031_194023.jpg?type=w2'" id="img_4" data-top="2425.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><div aria-label="비디오 플레이어" tabindex="0" class="_naverVideo pzp-mobile--embedded _vnl pzp pzp-mobile pzp-mobile--beforeplay pzp-mobile--controls pzp-mobile--size-normal pzp-mobile--vod pzp-mobile--input-vpr" vid="5DDF635612679DCA195C9B5051667AA86F18" domain-or-blogid="ykj7555" logno="222008881521" style="width: 100%; height: 100%; position: relative; z-index: 1;"><canvas width="1280" height="720" class="pzp-space-creator pzp-mobile__space-creator"></canvas> <div class="pzp-mobile__video"><div id="wpc-515c324d-e4de-4799-bf5b-7c6102e9dc3b" class="webplayer-internal-core-shadow wpc-full wpc-pos-rel"> <div class="webplayer-internal-core-source-container wpc-full"><div class="webplayer-internal-source-shadow"><div class="webplayer-internal-source-wrapper"><video class="webplayer-internal-video" playsinline="" disablepictureinpicture="true" controlslist="nodownload" x-webkit-airplay="" webkit-playsinline="" width="100%" height="100%"></video></div><div class="webplayer-internal-source-renderoverlay"></div></div></div> <div class="webplayer-internal-core-dimmed wpc-pos-abs wpc-dis-hid"></div> <div class="webplayer-internal-core-ad-ui wpc-full wpc-pos-abs wpc-dis-hid" style="width: 640px; height: 360px;"></div> </div></div> <div class="pzp-double-tap-overlay pzp-mobile__double-tap-overlay"><div class="pzp-double-tap-overlay__wrap"><div class="pzp-double-tap-overlay__bg"></div> <div class="pzp-double-tap-overlay__icons"><span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span></div> <div class="pzp-double-tap-overlay__text"> 0초 이동 </div></div> <div class="pzp-double-tap-overlay__wrap"><div class="pzp-double-tap-overlay__bg"></div> <div class="pzp-double-tap-overlay__icons"><span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span></div> <div class="pzp-double-tap-overlay__text"> 0초 이동 </div></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--bg"></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--loaded" style="width: 0%;"></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--played" style="width: 0%;"></div></div> <div class="pzp-mobile__poster pzp-poster pzp-poster--bd8d8e53-ecca-4505-b07a-71bb1c63b369 pzp-poster--contain pzp-poster--loaded"><style type="text/css">.pzp .pzp-poster--bd8d8e53-ecca-4505-b07a-71bb1c63b369.pzp-poster--loaded {background-image: url("https://phinf.pstatic.net/image.nmv/blog_2020_06_22_2475/86d967c5-b441-11ea-ae69-48df37269ee2_07.jpg");background-size: contain;background-position: center;background-repeat: no-repeat;}</style></div> <div class="pzp-ad-break-indicator pzp-mobile__ad-break-indicator"><div class="pzp-ad-break-indicator__text">광고 후 계속됩니다.</div></div> <div class="pzp-mobile__midroll-dimmed pzp-midroll-dimmed"></div> <div class="pzp-ui-dimmed pzp-dimmed pzp-mobile__dimmed" style="opacity: 0.5;"></div> <button class="pzp-button pzp-playback-switch pzp-mobile__playback-switch" aria-label="재생"><span class="pzp-ui-icon pzp-playback-switch__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="60" height="60" viewBox="0 0 60 60" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path d="M0 0h60v60H0z"></path> <path fill="#FFF" d="M42.274 31.404L19.304 45.99A1.5 1.5 0 0 1 17 44.724V15.551a1.5 1.5 0 0 1 2.304-1.266l22.97 14.587a1.5 1.5 0 0 1 0 2.532z"></path></g></svg></span> </button> <span role="text" aria-label="0 분 13 초" class="pzp-ui-text pzp-duration-indicator pzp-mobile__duration-indicator"> 00:13 </span> <button class="pzp-button pzp-replay-button pzp-mobile__replay-button"><span class="pzp-ui-icon pzp-replay-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round"><path stroke-width="1.8" d="M0 8.5c.564 3.021 3.235 5.31 6.445 5.31 3.62 0 6.555-2.91 6.555-6.5S10.065.81 6.445.81c-1.802 0-3.32.739-4.555 2.217" transform="rotate(-3 167.138 -151.396)"></path> <path stroke-linejoin="round" stroke-width="1.6" d="M4.085 4.492L0.54 4.492 0.54 0.946" transform="rotate(-3 167.138 -151.396) rotate(3 2.313 2.719)"></path></g></svg></span> </button> <button class="pzp-button pzp-brand-playback-button pzp-mobile__brand-playback-button" aria-label="재생"><span class="pzp-ui-icon pzp-brand-playback-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 49 49" class="pzp-ui-icon__svg"><defs><linearGradient id="pzp-brand-playback-icon__gradient-1709707660646" x1="49.999%" x2="49.999%" y1="87.203%" y2="-1.71%"><stop stop-color="#FFF" offset=".00029"></stop> <stop stop-color="#FFF" stop-opacity=".787" offset="1"></stop></linearGradient></defs> <g fill="none" fill-rule="evenodd"><g opacity=".85"><path transform="translate(9.981 5.444)" d="m0 33.595h10.606v-28.392h-10.606z" fill="url(#pzp-brand-playback-icon__gradient-1709707660646)"></path> <path transform="translate(9.981 5.444)" d="M33.633 16.661c-1.552-2.38-4.824-3.104-7.308-1.617L2.494 29.317C.01 30.805-.746 33.941.806 36.321c1.553 2.381 4.824 3.105 7.308 1.617l23.832-14.273c2.484-1.488 3.239-4.623 1.687-7.004" fill="#FFF"></path> <path transform="translate(9.981 5.444)" d="M33.633 22.05c-1.552 2.381-4.824 3.105-7.308 1.617L2.494 9.394C.01 7.906-.746 4.771.806 2.39 2.36.01 5.63-.715 8.114.773l23.832 14.273c2.484 1.488 3.239 4.624 1.687 7.004" fill="#FFF"></path></g> <path d="M0 0H49V49H0z" opacity=".5"></path></g></svg></span> </button> <div class="pzp-mobile-bottom pzp-mobile__bottom"><span role="text" aria-label="0 분 0 초" class="pzp-ui-text pzp-timer-current-time pzp-mobile__timer-current-time" aria-hidden="true"> 00:00 </span> <div role="slider" tabindex="0" class="pzp-mobile__slider pzp-ui-slider" aria-label="재생 구간 조절" aria-valuemin="0" aria-valuemax="13" aria-valuenow="0" aria-valuetext="0 분 0 초 총 시간 0 분 13 초"><input type="range" max="13.568" tabindex="-1" class="pzp-ui-slider__aria-range"> <div class="pzp-ui-progress__wrap"><div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__bg" style="transform: matrix(1, 0, 0, 1, 0, 0);"></div> <div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__loaded" style="transform: matrix(0, 0, 0, 1, 0, 0);"></div> <div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__played" style="transform: matrix(0, 0, 0, 1, 0, 0);"></div> </div> <div class="pzp-ui-slider__handler-wrap" style="left: 0%;"><button class="pzp-button pzp-ui-slider__handler" role="none presentation" tabindex="-1" aria-hidden="true"> </button></div></div> <span role="text" aria-label="0 분 13 초" class="pzp-ui-text pzp-timer-duration pzp-mobile__timer-duration" aria-hidden="true"> 00:13 </span> <button class="pzp-button pzp-setting-button pzp-mobile__setting-button" aria-label="설정" aria-haspopup="true" aria-expanded="false" command="SettingCommands.Open"><span class="pzp-ui-icon pzp-setting-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><path fill="#FFF" fill-rule="evenodd" stroke="#FFF" stroke-linejoin="round" stroke-width=".5" d="M15 6.7c.61 0 1.203.063 1.775.184.097 1.587 1.442 2.844 3.088 2.844.493 0 .96-.113 1.373-.314A8.149 8.149 0 0 1 23 12.406a3.003 3.003 0 0 0-1.368 2.512c0 1.046.542 1.968 1.367 2.512a8.16 8.16 0 0 1-1.762 2.992 3.13 3.13 0 0 0-1.374-.314c-1.646 0-2.991 1.257-3.089 2.843a8.613 8.613 0 0 1-3.549.001c-.096-1.587-1.442-2.844-3.088-2.844-.493 0-.96.113-1.373.314A8.159 8.159 0 0 1 7 17.43a3.004 3.004 0 0 0 1.368-2.512 3.008 3.008 0 0 0-1.367-2.513 8.15 8.15 0 0 1 1.762-2.992c.414.202.88.315 1.374.315 1.646 0 2.991-1.257 3.089-2.843A8.523 8.523 0 0 1 15 6.7zm0 4.558a3.636 3.636 0 1 0 0 7.272 3.636 3.636 0 0 0 0-7.272z"></path></svg></span> </button> <button class="pzp-button pzp-fullscreen-button pzp-mobile__fullscreen-button" aria-label="전체 화면"><span class="pzp-ui-icon pzp-fullscreen-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="#FFF" fill-rule="nonzero"><path d="M19.564 19.964H16.6a.2.2 0 0 0-.2.2V22.4c0 .11.09.2.2.2h5a1 1 0 0 0 1-1v-5a.2.2 0 0 0-.2-.2h-2.236a.2.2 0 0 0-.2.2v2.964a.4.4 0 0 1-.4.4zM19.992 10.436V13.4c0 .11.09.2.2.2h2.237a.2.2 0 0 0 .2-.2v-5a1 1 0 0 0-1-1h-5a.2.2 0 0 0-.2.2v2.236c0 .11.09.2.2.2h2.963c.221 0 .4.18.4.4zM10.065 19.564V16.6a.2.2 0 0 0-.2-.2H7.629a.2.2 0 0 0-.2.2v5a1 1 0 0 0 1 1h5a.2.2 0 0 0 .2-.2v-2.236a.2.2 0 0 0-.2-.2h-2.964a.4.4 0 0 1-.4-.4zM10.465 10.036h2.964a.2.2 0 0 0 .2-.2V7.6a.2.2 0 0 0-.2-.2h-5a1 1 0 0 0-1 1v5c0 .11.09.2.2.2h2.236a.2.2 0 0 0 .2-.2v-2.964c0-.22.179-.4.4-.4z"></path></g></svg></span> </button></div> <div class="pzp-mobile__seeking-thumbnail pzp-seeking-thumbnail"><span class="pzp-seeking-thumbnail__container"><canvas class="pzp-seeking-thumbnail__canvas" width="128" height="72"></canvas></span></div> <span role="text" aria-label="0 분 0 초" class="pzp-ui-text pzp-mobile__seeking-time" aria-hidden="true"> 00:00 </span> <div class="pzp-setting-panel pzp-mobile__setting-panel">   <div><div class="pzp-setting-item pzp-setting-quality pzp-mobile__setting-quality"><span aria-hidden="true" class="pzp-setting-item__label"><span class="pzp-setting-item__label-text">해상도</span> <span class="pzp-setting-item__label-value">720p</span> <span class="pzp-ui-resolution-mark">HD</span></span> <select aria-label="해상도 720p" class="pzp-setting-item__select"><optgroup disabled="disabled" hidden="hidden"></optgroup> <option value="ABR"> 자동 </option><option value="23779867B4B3CBD70AE80298BD90FA246E42"> 1080p (HD) </option><option value="4CDBA98AC27CBABFAA55675B389FA5C322ED"> 720p (HD) </option><option value="5DDF635612679DCA195C9B5051667AA86F18"> 480p </option><option value="F73428854F6FAA8A50D95CAA732847BA922E"> 360p </option><option value="23EB75DE91F2D3C7D37CA914EC99207C6EC6"> 270p </option><option value="DC62042B302D378F3161764CE577389DA918"> 144p </option></select></div>  <div class="pzp-setting-item pzp-setting-playbackrate pzp-mobile__setting-playbackrate"><span aria-hidden="true" class="pzp-setting-item__label"><span class="pzp-setting-item__label-text">재생 속도</span> <span class="pzp-setting-item__label-value">1.0X (기본)</span> </span> <select aria-label="재생 속도 1.0X (기본)" class="pzp-setting-item__select"><optgroup disabled="disabled" hidden="hidden"></optgroup> <option value="0.5"> 0.5X </option><option value="0.75"> 0.75X </option><option value="1"> 1.0X (기본) </option><option value="1.5"> 1.5X </option><option value="2"> 2.0X </option></select></div> <button class="pzp-button pzp-setting-panel__close-button" aria-label="플레이어 설정 닫기"><span class="pzp-ui-icon pzp-setting-panel__close-button-icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="#FFF" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.2"><path d="M9 20.2L20.253 9M20.253 20.2L9 9"></path></g></svg></span> </button></div></div> <div class="pzp-recomm-list pzp-mobile__recomm-list"><div class="pzp-recomm-list__replay-button-wrap" style="opacity: 1;"><button class="pzp-button pzp-recomm-replay-button"><span class="pzp-ui-icon pzp-recomm-replay-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" xmlns:v="https://vecta.io/nano" width="50" height="50" stroke="#fff" fill="none" fill-rule="evenodd" class="pzp-ui-icon__svg"><circle cx="25" cy="25" r="24.5" fill="#101012" stroke-opacity=".05" opacity=".7"></circle> <g stroke-linecap="round"><path stroke-width="1.8" d="M16.463 27.705c.962 3.983 4.678 6.845 8.953 6.62 4.82-.253 8.525-4.333 8.274-9.113s-4.362-8.45-9.182-8.198c-2.4.126-4.37 1.216-5.91 3.27-.78.978-1.23 1.59-1.35 1.837"></path> <path stroke-linejoin="round" stroke-width="1.7" d="M21.503 22.21h-4.727v-4.727"></path></g></svg></span> <span class="pzp-recomm-replay-button__text">다시 보기</span> </button></div> <div class="pzp-layout-scrollview pzp-recomm-list__scroll-view pzp-recomm-list__scroll-view"></div></div> <div class="pzp-mobile__upnext pzp-upnext pzp-upnext--object-fit-contain"><div class="pzp-upnext__image"><img alt="nextVideoPoster" class="pzp-upnext__img-view"></div> <div class="pzp-upnext__dimmed"></div> <div class="pzp-upnext__content"><dl class="pzp-upnext__info"><dt class="pzp-upnext__label"><span>다음 동영상</span></dt> <dd class="pzp-upnext__subject">title</dd> <dd class="pzp-upnext__author">author</dd></dl> <div class="pzp-upnext__button-group"><button class="pzp-button pzp-upnext-next-button pzp-upnext__next-button" type="button" aria-label="playNextVideo"><span class="pzp-ui-icon pzp-upnext__next-button-icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 60 60" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path fill="currentColor" d="M35.991 30.845l-14.957 9.452a1 1 0 0 1-1.534-.846V20.548a1 1 0 0 1 1.534-.845l14.957 9.452a1 1 0 0 1 0 1.69zM39.5 19a1 1 0 0 1 1 1v20a1 1 0 0 1-2 0V20a1 1 0 0 1 1-1z"></path></g></svg></span> <svg focusable="false" width="56" height="56" xmlns="http://www.w3.org/2000/svg" class="pzp-ui-circle-process pzp-upnext__next-button-circle-progress"><path fill="transparent" stroke="#fff" d="M 28 2 A 26 26 0 0 1 28 2" stroke-width="2"></path></svg> </button> <button class="pzp-button pzp-upnext-cancel-button pzp-upnext__cancel-button" type="button"> 취소 </button></div></div></div> <div class="pzp-ui-dialog pzp-cellular-warning-dialog pzp-mobile__cellular-warning-dialog"> 3G/LTE 등으로 재생 시<br>데이터 사용료가 발생할 수 있습니다. <div class="pzp-ui-dialog-actions pzp-cellular-warning-dialog__actions"><button class="pzp-button pzp-cellular-warning-dialog__cancel-button pzp-ui-dialog-actions__button--secondary"> 취소 </button> <button class="pzp-button pzp-cellular-warning-dialog__confirm‎-button pzp-ui-dialog-actions__button--primary"> 확인 </button></div></div>  <div class="pzp-ui-dialog pzp-error-dialog pzp-mobile__error-dialog"><span class="pzp-ui-icon pzp-error-dialog__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 27 27" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" transform="translate(1 1)"><path fill="currentColor" fill-rule="nonzero" d="M13.621 11.493v6.09c0 .421-.107.74-.32.957a1.097 1.097 0 0 1-.814.324c-.328 0-.595-.111-.8-.332-.206-.221-.309-.538-.309-.95v-6.027c0-.417.103-.73.308-.941.206-.211.473-.317.801-.317.33 0 .6.106.814.317.213.21.32.504.32.88zm-1.168-3.031c-.358 0-.664-.113-.918-.337-.254-.225-.381-.543-.381-.953 0-.372.13-.679.39-.92.261-.24.564-.36.909-.36.333 0 .628.109.885.327.257.218.386.536.386.953 0 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0.64494 1.1905 1.5719 2.2036 2.6992 2.95zm1.6503-15.589c0.21212-0.71596 0.53561-1.333 0.97364-1.8255 0.4147-0.45426 0.97576-0.69149 1.7394-0.69149 0.74879 0 1.3141 0.23723 1.7256 0.69149 0.4497 0.49255 0.77636 1.1117 1.0002 1.8255 0.21212 0.72872 0.35 1.5085 0.39985 2.3106 0.049848 0.81383 0.074242 1.5277 0.074242 2.1 0 0.57872-0.024394 1.284-0.074242 2.1064-0.048099 0.78263-0.18219 1.5575-0.39985 2.3106-0.22697 0.71702-0.55045 1.3362-1.0002 1.8138-0.41152 0.46915-0.97576 0.69149-1.7267 0.69149-0.76152 0-1.3236-0.22234-1.7383-0.69149-0.43803-0.48085-0.76152-1.0968-0.97364-1.8138-0.22878-0.75058-0.36694-1.526-0.41152-2.3096-0.046487-0.7012-0.071953-1.4036-0.076364-2.1064 0-0.58191 0.026515-1.2979 0.076364-2.1011 0.045921-0.78379 0.18405-1.5594 0.41152-2.3106zm24.446-8.3457c0-2.5936-2.1477-4.7149-4.7738-4.7149-2.6356 0-4.7738 2.1213-4.7738 4.7149 0 2.6021 2.1382 4.7149 4.7727 4.7149 2.6271 0.0021261 4.7748-2.1128 4.7748-4.7149zm-2.9135-0.042553c0 1.033-0.84106 1.8798-1.8911 1.8798-1.0468 0-1.908-0.84681-1.908-1.8798 0-1.0181 0.86121-1.8691 1.908-1.8691 1.05 0.0042553 1.8911 0.85106 1.8911 1.8691z" fill="#fff" fill-rule="nonzero"></path> <path d="m15.917 22.759c-9.818 2.3191-15.917 5.5649-15.917 9.1564 0 6.8461 22.165 12.434 49.998 12.752m10.572-0.1347c25.164-0.94574 44.43-6.234 44.43-12.617 0-3.6426-6.2756-6.9298-16.342-9.2553" stroke="#fff" stroke-linecap="round" stroke-width="3"></path> <path d="m54.367 45.119-6.8695 4.7362c-0.16227 0.11175-0.3729 0.12415-0.54709 0.032214s-0.28329-0.27308-0.28337-0.47051v-9.4723c7.97e-5 -0.19743 0.10917-0.37858 0.28337-0.47051s0.38482-0.079532 0.54709 0.032214l6.8685 4.7362c0.14388 0.099235 0.22984 0.26315 0.22984 0.4383s-0.085958 0.33906-0.22984 0.4383h0.0010606z" fill="#fff" fill-rule="nonzero"></path></g></g></g></svg></span> <p class="pzp-360-intro-dialog__text">화면을 돌리거나 터치로 움직여 보세요</p></div>  <div class="pzp-mobile-header pzp-mobile__header"><div class="pzp-content-info pzp-mobile__content-info pzp-mobile__content-info"><a href="#none" target="_self" class="pzp-content-title pzp-mobile__content-title"></a> <span class="pzp-mobile__content-indicator"><span class="pzp-mobile__content-text pzp-content-info__content-text" style="visibility: visible;">재생</span> <span class="pzp-ui-number pzp-play-count pzp-mobile__content-count">62</span></span></div> <div class="pzp-mobile__action-toolbar"><div class="pzp-action-toolbar pzp-ui-toolbar"><button class="pzp-button pzp-social-plugin naver-splugin pzp-social-plugin-button pzp-ui-toolbar__item--overflow-as-needed pzp-ui-toolbar__item--outer" data-style="player" data-player-target-id="spi_player_5DDF635612679DCA195C9B5051667AA86F18" splugin-id="8564320675" data-evkey="blog" data-service-name="블로그" data-source-name="미셸" data-prevent-short-url="off" data-use-short-url="off" data-use-me2-short-url="off" data-blog-proxy-url="https://m.blog.naver.com/OpenScrapForm.nhn?p__g=i__n" data-cafe-proxy-url="/ScrapToCafe.naver?inAppNavigation=true&blogId=ykj7555&logNo=222008881521"><span class="pzp-ui-icon pzp-social-plugin__button-icon naver-splugin-c"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg naver-splugin-c"><g fill="none" fill-rule="evenodd" stroke-linejoin="round"><g fill="#FFF" stroke="#FFF"><g><path d="M24 14.912L15.173 7.5v4.785C8.113 12.243 6.367 16.42 6 20.297c3.305-5.043 9.173-2.759 9.173-2.759v4.613L24 14.91z" transform="translate(-297 -8) translate(297 8)" class="naver-splugin-c"></path></g></g></g></svg></span> </button> <button class="pzp-button pzp-ui-toolbar-expand-button pzp-ui-toolbar__expand-button"><span class="pzp-ui-icon pzp-ui-toolbar-expand-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="#FFF" fill-rule="evenodd" transform="translate(13.5 7.2)"><circle cx="1.75" cy="8.25" r="1.75" transform="rotate(90 1.75 8.25)"></circle> <circle cx="1.75" cy="2.25" r="1.75" transform="rotate(90 1.75 2.25)"></circle> <circle cx="1.75" cy="14.25" r="1.75" transform="rotate(90 1.75 14.25)"></circle></g></svg></span> </button> <button class="pzp-button pzp-ui-toolbar-close-button pzp-ui-toolbar__close-button"><span class="pzp-ui-icon pzp-ui-toolbar-close-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="#FFF" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.2"><path d="M9 20.2L20.253 9M20.253 20.2L9 9"></path></g></svg></span> </button></div></div></div> <span id="spi_player_5DDF635612679DCA195C9B5051667AA86F18" class="pzp-mobile__social-plugin-container"><div id="naver-splugin-wrap1450690332" style="display: none; user-select: text;"></div><div id="naver-splugin-wrap8564320675" style="display: none; user-select: text;"></div></span> <span class="pzp-ui-icon pzp-mobile__360-badge"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="33.68" height="21.77" viewBox="0 0 33.68 21.77" class="pzp-ui-icon__svg"><g><path d="M31.2,5.35a1.71,1.71,0,0,0,1.73-1.68,1.73,1.73,0,0,0-3.46,0A1.7,1.7,0,0,0,31.2,5.35Zm0-2.16a.49.49,0,1,1-.51.48A.5.5,0,0,1,31.2,3.19Z" transform="translate(-1.16 -2)" fill="#fff"></path> <path d="M22.48,11.13a3.05,3.05,0,0,0,1,1,3.2,3.2,0,0,0,3.17,0,3,3,0,0,0,1-1,4.73,4.73,0,0,0,.49-1.41,8.89,8.89,0,0,0,0-3,4.62,4.62,0,0,0-.49-1.41,3.08,3.08,0,0,0-1-1,3.34,3.34,0,0,0-3.17,0,3.18,3.18,0,0,0-1,1A5,5,0,0,0,22,6.69a8.72,8.72,0,0,0-.13,1.51A8.59,8.59,0,0,0,22,9.72,4.73,4.73,0,0,0,22.48,11.13Zm1.43-3.67a3.71,3.71,0,0,1,.15-.82A1.67,1.67,0,0,1,24.42,6a.91.91,0,0,1,1.25,0,1.6,1.6,0,0,1,.36.65,3.71,3.71,0,0,1,.15.82c0,.29,0,.54,0,.74s0,.46,0,.75a3.61,3.61,0,0,1-.15.82,1.53,1.53,0,0,1-.36.65.8.8,0,0,1-.62.24.81.81,0,0,1-.63-.24,1.71,1.71,0,0,1-.36-.65A3.61,3.61,0,0,1,23.91,9c0-.29,0-.54,0-.75S23.9,7.74,23.91,7.46Z" transform="translate(-1.16 -2)" fill="#fff"></path> <path d="M10.81,10.76a1.3,1.3,0,0,1-.79-.22,1.06,1.06,0,0,1-.49-.62l0-.09-1.95.42,0,.1,0,.18a2.63,2.63,0,0,0,1.1,1.53,3.72,3.72,0,0,0,2,.53,4.78,4.78,0,0,0,1.21-.16,3.09,3.09,0,0,0,1-.48,2.51,2.51,0,0,0,.7-.82A2.39,2.39,0,0,0,13.9,10a2.13,2.13,0,0,0-.12-.72,1.92,1.92,0,0,0-.86-1.08L12.57,8a1.6,1.6,0,0,0,.79-.57,2,2,0,0,0,.39-1.24,2.29,2.29,0,0,0-.24-1.08,2.3,2.3,0,0,0-.67-.75,2.81,2.81,0,0,0-1-.44h0a4.86,4.86,0,0,0-2.18,0,3.43,3.43,0,0,0-.92.35A2.24,2.24,0,0,0,7.78,6V6l2,.4,0-.1,0-.11a.9.9,0,0,1,.29-.38,1,1,0,0,1,.63-.2,1.07,1.07,0,0,1,.68.22.65.65,0,0,1,.27.53.76.76,0,0,1-.11.42.62.62,0,0,1-.27.24,1.64,1.64,0,0,1-.41.13l-.48,0h-.7V9h1.13a1.45,1.45,0,0,1,.51.11.76.76,0,0,1,.34.25.71.71,0,0,1,.13.47.93.93,0,0,1-.25.69A1,1,0,0,1,10.81,10.76Z" transform="translate(-1.16 -2)" fill="#fff"></path> <path d="M31.35,7.57A.84.84,0,0,0,30.46,9c1.78,1.11,2.7,2.38,2.7,3.62,0,2.75-4.49,5.41-11,6.24a.84.84,0,1,0,.21,1.66c7.25-.91,12.47-4,12.47-7.9C34.84,10.7,33.57,9,31.35,7.57Z" transform="translate(-1.16 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3.315v9.37a.7.7 0 0 1-1.065.598l-3.872-2.37H.7a.7.7 0 0 1-.7-.7V5.788a.7.7 0 0 1 .7-.7h2.363z"></path> <path fill="#FFF" fill-rule="nonzero" stroke="#FFF" stroke-width=".8" d="M13.11 3.401a.338.338 0 0 0-.211.577c1.002 1.025 1.765 2.623 1.765 4.173 0 1.55-.763 3.143-1.765 4.168a.34.34 0 0 0 .16.568.338.338 0 0 0 .326-.097c1.125-1.15 1.955-2.871 1.955-4.639 0-1.767-.83-3.494-1.955-4.644a.338.338 0 0 0-.275-.106zm-2.368 1.864a.37.37 0 0 0-.32.221.317.317 0 0 0 .087.356 3.218 3.218 0 0 1 1.001 2.31c0 .878-.393 1.738-1.001 2.303a.318.318 0 0 0-.094.33c.036.118.14.208.27.237.13.03.267-.007.36-.096a3.808 3.808 0 0 0 1.21-2.775 3.82 3.82 0 0 0-1.21-2.78.393.393 0 0 0-.303-.106z"></path> <path d="M0 0h17v16H0z"></path></g></svg></span></span> <span class="pzp-mute-indicator__text"> 음소거를 해제하려면 탭해주세요 </span></button></div> <div class="pzp-ui-toast pzp-toast pzp-mobile__message-toast"> </div></div> </p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(239, 0, 124);" _foo="color: rgb(239, 0, 124);">[ 노인 건강관리 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">나이가 들면서 고협압이나 당뇨병 및 이상지질혈증 등의 이상이 생기는데, 따라서 나이가 들어가면서 건강관리를 위해 여러가지가 있을 수 있지만 그 중에서도 혈관건강관리를 잘 해주는 것이 중요하답니다. 따라서 본인의 나이에 맞게 알맞은 운동을 지속적으로 해주는것이 좋답니다. 또한 음식은 싱겁게 먹고, 생선을 많이 섭취하는 것이 좋으며, 기름진 음식은 피하고 채소나 해조류 등 섬유소가 많이 함유된 식품을 충분하게 섭취하는 것이 좋답니다. 특히 음주 및 흡연은 피하는 것이 좋고, 가족력에서 혈관건강 위험요인이 있다면 더욱 조심해야한답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;">젊었을 때는 비교적으로 혈관이 탄력에 있고 혈액순환이 원활하지만 나이가 점점 들어가면서 과음 흠연 및 운동부족으로 혈관이 점차 탄력을 잃고 딱딱해지기 시작하면 혈액순환장애가 발생한답니다. 이로 인해서 심장이나 뇌 등에 공급되어야할 혈액이 제대로 공급되지 못하게 되면 뇌졸중 및 심근경색 등의 뇌 및 심혈관질환이 발생하게 된답니다.이런 질병들을 예방하기 위해서는 식습관을 규칙적으로 하며 운동을 꾸준하게 하는 등 좋은 생활습관을 갖도록 노력해야한답니다.<br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p></div> </div></div></div>