정석 다이어트 2일째 -6월 20일까지 체지방 4kg 감량

<DIV> <P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=center> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P> <P>질리안 마이클스 banish fat 50분짜리를 다 못하고 정확히 25분했어요</P> <P>내일은 질리안 마이클스의 킥복싱 30분 다 채우고</P> <P>일상 속에서 걷기 1시간 하려구요<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P> <P>아침은 적게 먹었어요</P> <P>연세무첨가 두유. 수제요플레. 효소가루. 효소 엑기스. 사과. 땅콩</P> <P> </P> <P>점심</P> <P>인도음식점 갔어요</P> <P>커리 2종류. 갈릭난. 플레인난. 사모사 1개. 핫윙 4조각. 피클. 수제 플레인. 밥<BR></P> <P>간식</P> <P>당근 사과 주스 세 입. 땅콩</P> <P></P> <P>저녁</P> <P>연세무첨가 두유. 딸기 250그램. </P> <P> </P> <P>배고프면 두유 1팩 더 먹으려구요<BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P> <P>오늘 쇼핑할 때 땀 날 정도로 옷 갈아입어서 그런지 바른 생활습관을 가진 것 같아요</P> <P>근데 6시에 잠을 2시간 정도 푹 잤어욬ㅋ</P> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> </P> <P>실은 하루걸러 다이어트 3주정도 하다가 정석으로 돌아와서 그런지 매일 음식을 먹을 수 있다는 것이 참 감사한 일이라는 것을 알게 되었어요</P> <P>하루걸러 다이어트로 체지방만 는 느낌 들구요. </P> <P> </P> <P>또 한달만에 운동을 다시 해서 몸이 좀 힘들어하는 것 같지만 열심히 하려구요</P></TD></TR></TBODY></TABLE> <P> </P></TD></TR> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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