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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 12 월 20 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 169cm/ 62.8kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 59 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 61.3kg (+200)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 57 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 8시</P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3>현미콩밥1/3,김치찌개,멸치아몬드볶음,굴무침</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①스쿼트100회</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②복근운동 100회</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :믹스커피,토마토</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">12시</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3>콩밥1/2,삼겹살, 쌈,황태구이,굴무침.파래무침</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①자전거 35분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식: 키위1.자몽1/2</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 6시30분</P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=77 rowSpan=2>현미콩밥1/3,김치볶음,멸치볶음,꽁치반마리</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2000ml</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">10시</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">현미가래떡,믹스커피</SPAN></P>
<P class=HStyle0 style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/124E2D494D0EA56C01" class="txc-image" width="155" height="127" style="CLEAR: none; FLOAT: none; WIDTH: 155px; HEIGHT: 127px" actualwidth="526" hspace="1" vspace="1" border="0" id="A_124E2D494D0EA56C0121B1"/></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 토요일 아버님 퇴원해드리고...</P>
<P> 밤늦게 돌아와 그냥 자버렸어요.</P>
<P> </P>
<P> 일요일..</P>
<P> 밑반찬 좀 해가지고 시댁에 들러 점심을 먹었어요..</P>
<P> 시어머님께서 집에 있는 현미가 너무 많아 벌레가 생길것 같아 ..</P>
<P> 떡을 했다고 주십니다.</P>
<P> 현미가래떡 한말...ㅋㅋㅋ</P>
<P> 출출할때 오븐에 굽거나, 렌지에 데워 먹으면 식사대용도 </P>
<P> 된다 하시는데..</P>
<P> 아직은 말랑말랑, 따끈해서 집에 가지고 와서 냉동실에 넣기전에,</P>
<P> 먹었네요. 식사대용이 아니라, 야식, 간식이 되어버리겠네요...</P>
<P> </P>
<P> 방학 맞은아들 오피스텔에 들려 옷가지랑, 책 싣고 집에오니..</P>
<P> 이번 주말도 바쁘게 아쉽게...</P>
<P> 다 가버렸네요...ㅜㅜ</P>
<P> </P>
<P> 이번주는 일요일까지 약속된 모임이 셋입니다.</P>
<P> 정신 차리고, 틈틈히 운동 잘하며 보내야 할것 같네요.</P>
<P> </P>
<P> </P>
<P> </P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
<P> </P>
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주부특공대 (월말모집)
31번/건강한 식단/12월19일 일요일/60점/떡 한말...
건강한 식단
추천 0
조회 76
10.12.20 09:38
댓글 7
다음검색
첫댓글 바로 뽑아온 따끈한 가래떡...꿀 찍어 먹으면 정말 맛있죠...
저도 이번주 약속이 줄줄입니다...연말이라 ...^^ 먹을땐 맛있게 먹을생각이예요...과식만 피하고...이번주 운동 정말 열심히 해야죠...
지난번 몇가락 주셨을때 맛있게 먹었더니만..
아예 한말을 뽑아주십니다. 좋아해야 하는건지.....
식사대용이면 좋은데 저도 그런게 생기면 간식으로 자꾸 먹어서...^^
식사대용으로 하긴 조금 섭섭하지요...
썰어서 떡국으로 끓여 먹을까봐요...
색은 안예쁘지만...
저도 말랑 말랑 떡이나 빵~자꾸만 손이 가네요~ㅋㅋ 아드님도 계셨군요~ㅋㅋ 아드님과 즐거운 겨울 보내세요
*^^*
귀중한 딸은 하나도 없구,
요즘 점점 가치 떨어지는 아들만 둘씩이라..노후가 심히 걱정됩니다.
현미로도 가래떡을 해먹는구나...맛나겠당...저희집도 가치 떨어지는 아들만 둘이라 걱정입니다. 큰 놈은 벌써부터 하는 꼬냥새가 찬바람이 씽씽...