독한다이어트 36일차(12.11)

<DIV> <P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=center> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P> <P>5:30 기상</P> <P>5:40 1시간 30분 걷기,뛰기</P> <P>8:10 30분 걷기 출근</P> <P>12:00 스쿼트 280개<BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P> <P>7:40 고구마(60), 사과1/4(60), 계란(100), 양송이버선15개(40)=240</P> <P>12:20 쌀밥(300), 분홍쏘제지구이(100)고추오이무침(30), 돼지갈비찜(280), 떡4개(120),구운김(5),깍뚜기(5), 쌈무(15) = 855</P> <P>19:10 야채뷔페샐러드3접시(300), 샤브용소고기(100), 야채(30), 라이스페이퍼(80), 닭튀김5조각(350), 감자튀김(60), 탕수육(20) = 940</P> <P>       total = 2,035kcal<BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>저녁에 외식으로 야채샐러드위주로 먹고싶어서 간곳이 채선당 플러스...  야채샐러드와 여려가자음식들의 샤브외에도 뷔페처럼 먹을수가 있기 때문이다... 근데 야채에 대부분 드레싱이 다 되어있어서 생각보다 칼로리가 높네... 야채를 생으로도 먹고 익혀서도 먹고 월남쌈도 싸먹고 기름없는 소고기도 샤브해서 먹고.... 근데 왜이리 허기지나???</P> <P>결국 난 후식으로 닭튀김과 감자튀김에 손을 대다....  ㅠㅠ</P> <P> </P> <P><BR> </P></TD></TR></TBODY></TABLE> <P> </P></TD></TR> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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