성공 다이어트 / 비만과의 전쟁 | [목표 체지방 20%] 클라라처럼되자! - 3일 차 ＜쓰는 중＞

<div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p> <p> <table width="570" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td><img width="570" height="156" src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7"></td></tr> <tr> <td width="570" align="middle" background="https://t1.daumcdn.net/cafefile/pds61/15_cafe_2008_02_26_10_08_47c3666f67195"> <table width="510" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td align="left"> <p><br><img width="460" height="40" src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618"></p> <p>- 아침 '2주만에 ~ 시크릿 운동 1세트'</p><p>- 출근길 1시간 10분 걷기</p> <p> </p> <p><br><br><img width="460" height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f"></p> <p>- 아침 am 07:40 사과 1/2 <50></p><p>         am 10:00 뮤슬리 30g+두유 조금 <150></p><p>- 간식 am 11:00 델로스(커피과자) 2개 <60>, 차밍 과자<70></p><p>- 점심 pm 01:00 현미밥 150g, 참치 100g, 인스턴트 오삼불고기 1/2 <490></p><p>- 간식 pm 02:00 꿀꽈배기 대략 30g? <150></p><p>         pm 04:30 뿌셔뿌셔 과자 조금 <50></p> <p> </p><p> </p> <p>=========================== 총 1020 kcal<br><br><img width="460" height="40" src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8"></p> <p> </p> <p><br><br><img width="460" height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8"> <br><br></p> <p> </p> <p><br> </p></td></tr></tbody></table> <p> </p></td></tr> <tr> <td><img src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></td></tr></tbody></table> <xscript language="xxxxxxxxjavascript" type="text/xxxxxxxxjavascript"> // </xscript> <style type="text/css"> img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; } .bbs_content img.vam { margin:0 0 3px 0; } * html .bbs_content img.vam { margin:0 0 4px 0; } a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; } a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; } a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; } a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; } a.attachedImg { padding:3px 0 3px 20px; } #aFileList { padding:8px 0 0 0; } #aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_close { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png', sizingMethod='crop'); } #aFileList a.List_open { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_open { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png', sizingMethod='crop'); } #aFileList a.scrapThis { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png) no-repeat; display:block; padding:1px 0 0 20px; } * html #aFileList a.scrapThis { float:right; background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png', sizingMethod='crop'); } #aFileList span.skinTxt { font-weight:bold; } #aFileList a.stxt_999 { letter-spacing:-1px; } #aFileList .AFListMenu { float:left; padding:0 0 3px 0; } #AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; } #AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; } #AFList li { margin:2px 0 0 21px; } #AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; } #AFList img.imgC { margin:0 0 1px 0; } .embedPlayer { padding:3px 0 7px 0; } </style> </p> <div id="aFileList"> <div class="AFListMenu"> <div class="fr"><a class="scrapThis" href="xxxxxxxxjavascript:;" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='xxxxxxxxjavascript:showScrapLayer(this, "xxxxxxxxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxxxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxxxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxxxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxxxxxxxjavascript:addDaumUcc()", "xxxxxxxxjavascript:doPrint()")'>이 글을...(<span class="skinTxt"><font color="#1aa115">0</font></span>)</a> </div></div></div></div>