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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 1월 2 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 169cm/ 60.5kg(1월) </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 61.3 kg (+800g)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 8시</P></TD>
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<P>현미콩밥1/2</P>
<P>된장찌개, 두부조림, 김, 댤걀후라이</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :블랙커피</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입2시</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>해물칼국수</P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/133200544D21209E01" class="txc-image" width="157" height="96" style="CLEAR: none; FLOAT: none; WIDTH: 157px; HEIGHT: 96px" actualwidth="640" hspace="1" vspace="1" border="0" id="A_133200544D21209E017B8E"/></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①실내자전거 40분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:귤2개, 딸기 5개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=77 rowSpan=2>고구마2, 바나나1, 저지방 우유</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:과자 4개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 친정 어머니 CT촬영 예약일이라 서울아산병원에 다녀 왔네요.</P>
<P> 점심은 병원 지하 푸드코트에서 칼국수로 먹고...</P>
<P> </P>
<P> 다른일이 자꾸 생기니 ,</P>
<P> 계획대로 운동할 시간이 없어 아쉽네요.</P>
<P> 운동칸 1칸이라도 채우려고 자전거 열심히 돌렸습니다.ㅋ</P>
<P> </P>
<P> 1일.. 시댁에서 이것 저것 먹었더니,</P>
<P> 몸무게는 금방 또 올라주네요.. 에공~~</P>
<P> </P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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카페 게시글
주부특공대 (월말모집)
8번/건강한식단/1월2일 일요일/50점/운동을 해야 하는데...
다음검색
첫댓글 한끼 먹고 오르는건 다행히 진짜 무게가 아니라잖아요...진짜 살로 1kg 찌우려면 7000칼로리 이상을 고스란히 먹어줘야 한다는...
다시 바로 제대로 된 다이어트 돌아가면 금방 제자리로 돌아옵니다...이번한주 화이팅!!!
제자리로 돌아오길 기다립니다..ㅋㅋ
가만히 기다리면 안오겠지요?
바쁘실텐데 그래도 운동하시려고 노력하시고!! 본받아야 할 모습이에요^^
한칸도 없으면 일기 쓰기도 마안해서요..
그래서 일기라도 쓰는것이 도움이 되는것 같아요..
매번 사진도 올려주시고 매일 눈이 정화된답니다^^ 오늘도 짬내서 상쾌하게 움직이는 하루되세여~~^^
전 부지런한 님이 제일 부러운걸요~~^^
어머님 건강이 안 좋으신가요? 건강 검진 받으신 건가요? 건강에 문제 없으시면 좋겠네요^^
이번한주도 홧팅!!
원래 안좋은곳이 있는데...
어떤가 알아보려구요.. 결과는 19일날 보러오라는군요...
결과가 좋았으면 해요....
금방 오른몸무게는 또 금방 내려가잖아요..오늘 부지런히 보내면 내일 쯤은 다시 원래대로 내려갈꺼예요..
원래대로 가려면 .... 아휴.. 힘이 겹습니다.
님의 말만 믿어봐야지요?
오늘 저녁은 간단히 먹으려구요.
우리엄마 살아계실때 너무도 들락거린 아산병원....어머님 건강하시길 기도드려요....