성공 다이어트 / 비만과의 전쟁 | 7일차 - 요가 , 스트레칭, 식이

<div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p> <p> </p><table cellspacing="0" cellpadding="0" width="570" border="0"> <tbody> <tr> <td><img height="156" src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width="570"></td></tr> <tr> <td align="middle" width="570" background="https://t1.daumcdn.net/cafefile/pds61/15_cafe_2008_02_26_10_08_47c3666f67195"> <table cellspacing="0" cellpadding="0" width="510" border="0"> <tbody> <tr> <td align="left"> <p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width="460"></p> <p> </p> <p> 네 제대로 했어요, 근데 땀이 잘 안나네요, 1시간 20분 요가, 스트레칭 함 </p> <p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width="460"></p> <p> </p> <p>네, 어제 맛있는 저녁이 있었지만, 반만 먹고 그만먹었어요, 뿌듯 </p> <p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width="460"></p> <p> </p> <p>ㅜㅜ, 또 다리꼬고 하루종일 사무실에 앉아있었어요 .. <br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width="460"> <br><br></p> <p>161 cm, 50kg -> 47kg로 감량하고 싶어서 다이어트 시작했습니다. </p><p>사실 두달 전에 건강검진을 했는데 백혈구 수치가 낮게 나오더라구요, 면역력 약화</p><p>운동을 권유 받았습니다, 간단한 요가 동작, 스트레칭하면서도 얼마나 저질체력인지 </p><p>뼈져리게 느끼는중 ㅠㅠ몸이 완전 굳었어요. </p><p>9월에 한달 방콕 여행 계획있는데 4개월동안 47kg 갱신해서 멋지게 다녀오고 싶어요!! </p><p><br></p><p><br></p><p><br></p><p><br></p> <p><br> </p></td></tr></tbody></table> <p> </p></td></tr> <tr> <td><img src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></td></tr></tbody></table> <xscript language="javascript" type="text/javascript"> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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