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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">100</SPAN><SPAN style="mso-fareast-font-family: 굴림">일만 가보자</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">!-32</SPAN><SPAN style="mso-fareast-font-family: 굴림">일차 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">(8</SPAN><SPAN style="mso-fareast-font-family: 굴림">월 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">24일</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">) </SPAN></P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">아침</SPAN><SPAN style="FONT-FAMILY: 굴림; COLOR: rgb(255,0,0)"> </SPAN></P><SPAN style="mso-fareast-font-family: 굴림"><!--StartFragment-->
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">잡곡밥1/3공기, 에그스크럼블, 수박</SPAN></P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">점심</SPAN><SPAN style="FONT-FAMILY: 굴림"> </SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>고구마1개, 삶은계란1개, 수박,사과1/2개
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<P><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">저녁</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>잡곡밥1/2공기, 멸치볶음, 닭봉구이, 야채구이(가지, 새송이버석, 양파, 파프리카, 방울토마토 등)</P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">간식</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>- 설빙(인절미빙수 - 신랑하고 둘이 먹음. 떡은 피해서 먹으려고 애써봄 ㅡㅡ)</P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">마신 물</SPAN><SPAN style="FONT-FAMILY: 굴림"> - 3</SPAN>리터 이상</P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">먹은거 평가</SPAN><SPAN style="FONT-FAMILY: 굴림"> </SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-FAMILY: 굴림">- 어제 복통이 조금 남아 있는거 같았는데... 아침부터 밥도 먹고... 오늘은 왠지 아침부터 밥이 땡겼음...</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-FAMILY: 굴림">몇일전 부터 맥도날드 500원짜리 소프트 아이스크림 한개먹고 싶어서, 집에서 점심먹고, 신랑하고 나간김에 그거나 하나 먹자고</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-FAMILY: 굴림">그러고 공원가서 산책 한두시간 하자고 했더니 ㅠㅠ 설빙 인절미빙수 말만 들어봤는데 먹고 싶다며 가자고 한다~ 이론 이론!!</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-FAMILY: 굴림">마누라님 어제 배탈났는뎅... 너무하심~ </SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-FAMILY: 굴림">소프트 아이스크림은 뒤로한채 설빙갔뜨니~ 뜨악!! 사람 엄청 많음... 이제 곧 60대에 입문하실 울 엄마도 설빙가서 이거 먹었다 저거먹었다며~ 자랑을 하시더니~ 이런분위기였어? 울 엄마 또래 많긴 하네~ ㅎㅎㅎ </SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-FAMILY: 굴림">분위기는 까페인뎅... 가족, 친구, 연인, 옹이 종기 모여서~ 마치 시장분위기 @@ </SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-FAMILY: 굴림">나름 우유일꺼야~ 콩가루일뿐이야~ 연유안넣었으니깐.. 달지 않고~ 살찌지 않을꺼양! 하고 냠냠 먹었는뎅...</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-FAMILY: 굴림">나오는 길 인터넷 찾아보니 왠걸~ 1000칼로리라고 하는 어마무시무시한 글들이 보이고~ 켁!!! 이런 즈질!</SPAN></P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">아침운동</SPAN><SPAN style="FONT-FAMILY: 굴림"> </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">(</SPAN><SPAN style="mso-fareast-font-family: 굴림">장소 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">: 공원-></SPAN><SPAN style="mso-fareast-font-family: 굴림">집-</SPAN><SPAN style="mso-fareast-font-family: 굴림">공복,식후</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">)</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="mso-fareast-font-family: 굴림">공복</SPAN></P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="mso-fareast-font-family: 굴림">스트레칭 20분, </P></SPAN></P></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="mso-fareast-font-family: 굴림">누워서 좌우로 다리털기 500회</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="mso-fareast-font-family: 굴림">식후</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="mso-fareast-font-family: 굴림">공원 산책 30분</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="mso-fareast-font-family: 굴림">크런치(정면, 좌우측면) 각 50개 * 3세트</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="mso-fareast-font-family: 굴림">스쿼트 50개 * 3세트</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="mso-fareast-font-family: 굴림">옆구리 각 50개 * 3세트</SPAN></P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">틈새운동</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>- 발모팩 재료사러, 시장가서 여기 저기 막그냥 사람구경, 물건구경...2시간</P>
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<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">저녁운동</SPAN><SPAN style="FONT-FAMILY: 굴림"> </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">(</SPAN><SPAN style="mso-fareast-font-family: 굴림">장소 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">: 동네 뉴코아 아울렛</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">) </SPAN></P>
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<P><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt"></SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0></P><SPAN style="COLOR: rgb(199,82,82); mso-fareast-font-family: 굴림">유산소운동</SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; COLOR: rgb(199,82,82); mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">( 60</SPAN><SPAN style="COLOR: rgb(199,82,82); mso-fareast-font-family: 굴림">분 이상 </SPAN><SPAN style="LETTER-SPACING: 0pt; FONT-FAMILY: 굴림; COLOR: rgb(199,82,82); mso-ascii-font-family: 굴림; mso-font-width: 100%; mso-text-raise: 0.0pt">)</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>-아울렛 건물 6층까지 올라가기 2회( 내려오는건 에스컬레이터)</P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>-아울렛 걸어댕기며 물건구경 2바퀴</P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>-집 5층 계단 오르기 3회 ( 쓰레기버리러 일부러 3번나가서 3회 올라옴)</P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0> </P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="FONT-WEIGHT: bold; mso-fareast-font-family: 굴림">운동평가</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>-하~ 오늘의 설빙... 대 히트!!! 찬거 먹어서 복통오면 어쩌나 싶었지만... 다행히 그런것은 없었찌만...</P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>이론!!! 식욕님이 오셨다~ ㅠㅠ 저녁을 먹는데... 우앙~ 원래 같으면 밥을... 먹을만큼만 딱 덜고 먹을 것인데.. 물론 시작은 좋았으나</P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>더 먹고 싶어서 내 밥 다 먹고, 두숟갈 또 먹었따능... 다이어트 시작하고는, 밥 먹고, 다른 음식 눈길 안주고 언능 궁딩이 띠고, 설겆이 했을껀데... 흑~ 왜 오늘 밥이 나에게 자기를 뱃속에 넣어달라며 향기를 뿜어내는고? 그래서 평소보다 두숟갈 더 먹음...</P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0>아~ 이러믄 곤란한데... </P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0></P>
<P><SPAN style="LETTER-SPACING: 0pt; COLOR: rgb(255,0,0); FONT-WEIGHT: bold; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-fareast-font-family: 한컴 윤체 B; mso-hansi-font-family: 한컴 윤체 B">ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ</SPAN><SPAN style="COLOR: rgb(255,0,0); FONT-WEIGHT: bold; mso-fareast-font-family: 한컴 윤체 B">전 체 평 가</SPAN><SPAN style="LETTER-SPACING: 0pt; COLOR: rgb(255,0,0); FONT-WEIGHT: bold; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-fareast-font-family: 한컴 윤체 B; mso-hansi-font-family: 한컴 윤체 B">ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ</SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="LETTER-SPACING: 0pt; COLOR: rgb(255,0,0); FONT-WEIGHT: bold; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-fareast-font-family: 한컴 윤체 B; mso-hansi-font-family: 한컴 윤체 B"><FONT color=#444444>. 나름... 많이 먹기도, 많이 움직이기도 한 것 같다! 오후에 빗방울만 안떨어졌어도.... 저녁먹고, 아울렛 건물 계단따위보다는 맑은 공기마시며, 공원을 거닐었을텐데! 저녁에 선선하니~ 산책하는 계절이 온줄 알았뜨니.. 난데없이 비라니...</FONT></SPAN></P>
<P style="LINE-HEIGHT: 120%; MARGIN-BOTTOM: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt" class=0><SPAN style="LETTER-SPACING: 0pt; COLOR: rgb(255,0,0); FONT-WEIGHT: bold; mso-font-width: 100%; mso-text-raise: 0.0pt; mso-fareast-font-family: 한컴 윤체 B; mso-hansi-font-family: 한컴 윤체 B"><FONT color=#444444>오늘 탄수화물을 평소보다 많이 먹어서 내일 아침 몸이 무거워질듯~ 휴~</FONT></SPAN></P></DIV></DIV>
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100일만 가보자!-32일차 (8월 24일) -밀린일기
다음검색
첫댓글 근육량 많으셔서 대부분 잘 저장되었을거예요~ 오늘 열심히 운동 하실거잖아요~ 화이팅~
헐~ 저장된대 ㅠㅠㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎ
@100일가보자!! 간이랑 근육에 글리코겐 저장고자나요~ 운동은 그걸 뽑아서 사용하는~~~
@꿀통왕자 그랬다가 안 쓰면 체지방 되잖아요~ ㅠㅠ 슬픈 현실임... 쓸만큼만 먹어주는 센스가 필요함~ ㅎㅎㅎㅎㅎㅎㅎ
@100일가보자!! 운동도 잘하시면서 앓는 소리는...ㅎㅎ
운동량이 많으시네요 ㅎㅎ 저도 좀더 열심히 해서 그정도는 해야겠죠 혹시 스트레칭 정보 공유부탁드려요 나름 하긴 하는데 ~~ 그래도 뭔가있음 좋겠다 생각들거든요
음..스트레칭은 시작할땐 서서하는 기본적인거 하고, 끝날땐 누워서 제가 할줄아는 몇가지 요가?동작하는데..에...정리한번 해보께요.ㅎㅎ말로는 설명이 잘ㅎㅎ