41. Goblet Squat

<p style="text-align: left;">고블릿 스퀏<br><br>Dumbbell Front Squat으로 부르기도 하죠.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1UZ5r/d285cf131931d9d057d04541aa857487f95fdbe0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1UZ5r/d285cf131931d9d057d04541aa857487f95fdbe0" data-origin-width="1004" data-origin-height="842"></div><p style="text-align: left;"><b><span data-ke-size="size16">① 두 발바닥은 바닥에 잘 고정되어 있는가?<br>② 덤벨은 양손 위에 잘 고정되었으며, 팔꿈치는 벌어지지 않았는가?<br>③ 허리가 과도하게 꺾이지 않았는가?<br>④ 무릎과 발목은 몸 앞쪽으로 잘 구부러지고 있는가?<br>⑤ 양쪽 무릎이 몸 안쪽으로 모이지 않았는가? </span></b><span data-ke-size="size14">(X자 다리)</span><b><span data-ke-size="size16"><br>⑥ 호흡은 앉기 전 들이마시고, 다 일어선 후 내쉬었는가?</span></b></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/6aLLiik02yU?si=9Pfz1Sdt6VjO43eJ&amp;start=8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/6aLLiik02yU?si=9Pfz1Sdt6VjO43eJ&start=8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: justify;"> </p>