2026/1/5

[웨이루고]

WOD A

for time of :

30 russian kbs (32/24kg)
30 kb goblet squat (32/24kg)
5 right arm turkish get up (32/24kg)
5 left arm turkish get up (32/24kg)
20 russian kbs (32/24kg)
20 kb goblet squat (32/24kg)
4 right arm turkish get up (32/24kg)
4 left arm turkish get up (32/24kg)
10 russian kbs (32/24kg)
10 kb goblet squat (32/24kg)
3 right arm turkish get up (32/24kg)
3 left arm turkish get up (32/24kg)



WOD B

3 rounds for reps of:

1 min. row
1 min. rest
1 min. knee high
1 min. rest
1 min. bike
1 min. rest


Accessory Work

2ps/1hss emom 10 min.
bs 5×5
bp 5×5
weighted standing knee raise 10×5
split hop 30 on/30 off ×5
3k row