복싱 다이어트 14일째!!

<div>7월 6일 월요일  6월22일(시작!!) - 키 168cm 몸무게 73.1kg 6월24일(2일째) - 72.6kg  6월25일(3일째) - 72kg 6월26일(4일째) - 72.5kg 6월27일(5일째) - 71.6kg 6월28일(6일째) - 몸무게 못쟀음.. 6월29일(7일째) - 72kg 7월1일(9일째) - 72.5kg 7월2일(10일째) - 71.8kg7월3일(11일째) - 몸무게 못쟀음7월4일-5일(12-13일째) - 몸무게 못쟀음7월6일(14일째) - 70.6kg 아침전 : 알로에즙, 해독주스아침 : 잡곡밥 반공기, 곰탕, 햄야채볶음,파프리카,오이냉국요구르트 1개점심: 밥 반공기, 짜장, 소고기무국(건더기만), 구운김, 탕수육, 열무김치, 숙주나물저녁 : 우유반컵, 커피 진하게 반잔, 자두1개 운동!! <ol><li>간단한 스트레칭</li><li>마일리사이러스 하체운동 1세트</li><li>리듬복싱 (5세트)</li><li>복싱 샌드백 치기</li><li>타바타운동(전신, 하체, 복근)</li><li>스트레칭</li><li>가슴운동 30개 옆구리운동50개 2세트</li><li>윗몸일으키기 50개 3세트</li><li>마일리사이러스 하체운동 1세트</li></ol> 오늘 몸무게를 쟀는데...쪘겠지... 하고 별로 기대 안했는데옷입고~ 살이 빠져있네용~~ ㅎㅎㅎㅎ기분 완전 째졌어용~~~내일은 오늘보다 더 열심히 운동해야겠어요~~ ㅎㅎ기분이 매우 좋아용~바지가 늘어난거 일수도 있지만 왠지 헐렁한것 같기도 하공~ 헤헷일단은 체중이 줄어서 너무 좋네용운동한지 2주째 인데요~한달에 한번씩 인바디를 재려고 해요~인바디 결과가 왠지 기대 되네용~그럼 여러분도 즐다~!!! <img width="550" height="413" class="_photoImage" id="20150707_5/tangoyj_1436197031518x1sYO_JPEG/P20150706_070952782_0E6A6297-15D2-488B-8818-FD8021F77AE1.JPG" style="cursor: pointer; rwidth: 550px; rheight: 413px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles6.naver.net%2F20150707_5%2Ftangoyj_1436197031518x1sYO_JPEG%2FP20150706_070952782_0E6A6297-15D2-488B-8818-FD8021F77AE1.JPG%3Ftype%3Dw3"> <img width="550" height="732" class="_photoImage" id="20150707_161/tangoyj_1436197031748IAMWD_JPEG/P20150706_112815785_99CB7821-18FC-4BE2-9577-888E5BC00E5E.JPG" style="cursor: pointer; rwidth: 550px; rheight: 732px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20150707_161%2Ftangoyj_1436197031748IAMWD_JPEG%2FP20150706_112815785_99CB7821-18FC-4BE2-9577-888E5BC00E5E.JPG%3Ftype%3Dw3"> <img width="550" height="413" class="_photoImage" id="20150707_61/tangoyj_1436197031966XG6s7_JPEG/P20150706_124138214_32B708E9-BCAC-4192-BB22-A8D17A19DFDC.JPG" style="cursor: pointer; rwidth: 550px; rheight: 413px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles14.naver.net%2F20150707_61%2Ftangoyj_1436197031966XG6s7_JPEG%2FP20150706_124138214_32B708E9-BCAC-4192-BB22-A8D17A19DFDC.JPG%3Ftype%3Dw3"> <img width="550" height="732" class="_photoImage" id="20150707_113/tangoyj_1436197032196wPGvm_JPEG/P20150706_225322758_2BD5B5BA-0423-4015-829E-490D7798FB9D.JPG" style="cursor: pointer; rwidth: 550px; rheight: 732px;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20150707_113%2Ftangoyj_1436197032196wPGvm_JPEG%2FP20150706_225322758_2BD5B5BA-0423-4015-829E-490D7798FB9D.JPG%3Ftype%3Dw3"><div class="autosourcing-stub-extra"></div>   <table width="570" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td style="height: 19px;"> </td></tr> <tr> <td width="570" align="middle" background="https://t1.daumcdn.net/cafefile/pds61/15_cafe_2008_02_26_10_08_47c3666f67195" style="height: 134px;">  </td></tr> <tr> <td> </td></tr></tbody></table> <xscript language="javascript" type="text/javascript"> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); if(curObj.className != 'List_open'){ curObj.className = 'List_open'; listUL.style.display = 'block'; } else{ curObj.className = 'List_close'; listUL.style.display = 'none'; } } function setScrapLayersPosition(curObj, str) { var name = "ScrapLayer"; if (!document.getElementById(name)) { var cElement = document.createElement("DIV"); cElement.id = name; cElement.style.position = 'absolute'; cElement.style.zIndex = 50; document.body.appendChild(cElement); } document.getElementById(name).style.top = (getAbsoluteTop(curObj) + curObj.offsetHeight) + 'px'; document.getElementById(name).style.left = (getAbsoluteLeft(curObj)-22) + 'px'; document.getElementById(name).innerHTML = str; divDisplay(name, 'block'); } function getExtImg(ext) { switch(ext) { case "doc": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_word_s.gif"; case "xls": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_xls_s.gif"; case "ppt": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_ppt_s.gif"; case "pdf": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_pdf_s.gif"; case "txt": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif"; case "hwp": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_hwp_s.gif"; case "jpg": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif"; case "gif": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif"; case "png": case "bmp": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_png_s.gif"; case "zip": case "alz": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_zip_s.gif"; case "mp3": case "wav": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_mp3_s.gif"; case "avi": case "mpeg": case "wmv": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_movie_s.gif"; case "swf": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_swf_s.gif"; case "html": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_html_s.gif"; default: return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif"; } } function setFileTypeImg(filename, idx) { var firstpos = filename.lastIndexOf('.') var ext = ''; if (firstpos != -1) { ext = filename.substring(firstpos + 1); ext = ext.toLowerCase(); } var imgUrl = getExtImg(ext); document.getElementById('fileExt' + idx).src = imgUrl; } //]]> </xscript> <style type="text/css"> img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; } .bbs_content img.vam { margin:0 0 3px 0; } * html .bbs_content img.vam { margin:0 0 4px 0; } a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; } a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; } a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; } a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; } a.attachedImg { padding:3px 0 3px 20px; } #aFileList { padding:8px 0 0 0; } #aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_close { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png', sizingMethod='crop'); } #aFileList a.List_open { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_open { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png', sizingMethod='crop'); } #aFileList a.scrapThis { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png) no-repeat; display:block; padding:1px 0 0 20px; } * html #aFileList a.scrapThis { float:right; background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png', sizingMethod='crop'); } #aFileList span.skinTxt { font-weight:bold; } #aFileList a.stxt_999 { letter-spacing:-1px; } #aFileList .AFListMenu { float:left; padding:0 0 3px 0; } #AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; } #AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; } #AFList li { margin:2px 0 0 21px; } #AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; } #AFList img.imgC { margin:0 0 1px 0; } .embedPlayer { padding:3px 0 7px 0; } </style><div id="aFileList"><div class="AFListMenu"> <div class="fr"><a class="scrapThis" [안내]태그제한으로등록되지않습니다-xxonclick='xxjavascript:showScrapLayer(this, "xxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxjavascript:addDaumUcc()", "xxjavascript:doPrint()")' href="xxjavascript:;">이 글을...(0)</a> </div></div></div></div>