<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a><div class="figcaption"></div></div><p style="text-align: center;">출처 : 여성시대 METOO <br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8ea22fe0f2ee71ed93c055d45a1ac051266548de" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8ea22fe0f2ee71ed93c055d45a1ac051266548de" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;"><br>나 또왔어 여새덜<br><br>메가커피 빽다방 이디야의 뒤를 잇는<br>카페 음료별 당류시리즈 4번째는<br>투썸플레이스야!<br><br>음료별 당류 보러가기 전에<br>WHO 하루 당 섭취 권장량은 <b><span style="color: #EE2323;"><span data-ke-size="size20">50g</span></span></b><span style="color: #000000;"><span data-ke-size="size16">이고,<br>특히 액상과당은 하루에 25g미만으로 먹는걸 권장해<br><br>투썸플레이스 음료 기본 사이즈는 340~414ml로<br>빽다방,메가커피같은 곳과(600~700ml사이) <br>비교하려면 1.5~2배해보면 됨!<br><br><br><br></span><span data-ke-size="size18">커피 메뉴부터 보자</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ac4a70249d5665f7e5df990a8f094af79e1c3b34" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ac4a70249d5665f7e5df990a8f094af79e1c3b34" data-origin-width="539" data-origin-height="585"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/657320e1094f3e2ddce95919db1f022e542a1bc0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/657320e1094f3e2ddce95919db1f022e542a1bc0" data-origin-width="540" data-origin-height="466"><div class="figcaption">바닐라라떼 당류 25g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7fe6cfad0bde99c08c0aa32ed6ff24adfcd561b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7fe6cfad0bde99c08c0aa32ed6ff24adfcd561b6" data-origin-width="540" data-origin-height="611"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/10174dc0736912536108bedfeeb9705e3f288845" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/10174dc0736912536108bedfeeb9705e3f288845" data-origin-width="540" data-origin-height="456"><div class="figcaption">카라멜마끼아또 당류 28g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b952feb4328e0df9c6c877fc7d5507f770e7556e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b952feb4328e0df9c6c877fc7d5507f770e7556e" data-origin-width="540" data-origin-height="618"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/be18f3258f3d8799a5eb8e97fbfeb58709ba5e45" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/be18f3258f3d8799a5eb8e97fbfeb58709ba5e45" data-origin-width="540" data-origin-height="434"><div class="figcaption">달고나라떼 당류 30g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7f27447f4361cea70a6af9c0ac70babc901a61b0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7f27447f4361cea70a6af9c0ac70babc901a61b0" data-origin-width="540" data-origin-height="613"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/574fad92af3d5e4a741ccdfedcd6241185a7911f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/574fad92af3d5e4a741ccdfedcd6241185a7911f" data-origin-width="540" data-origin-height="458"><div class="figcaption">아이스크림라떼 당류 16g 기본 라떼에 아이스크림만 올라간거라 아이스크림 당류만 들어있어서 생각보다 낮은듯?</div></div><p style="text-align: left;"></p><p style="text-align: center;">단 커피류는 25~30g정도니까<br>한잔만 마셔도 하루 당 권장량의 50~60%넘음<br>투썸이 비교적 당류가 적은게 아니고 양이 적은것..<br>여기서 1.5배하면<br>대용량 프랜차이즈 음료랑 비슷함<br><br><br><span data-ke-size="size18">다음은 논커피 음료류!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c709e724be91371fbda5608052eac51a1ca739cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c709e724be91371fbda5608052eac51a1ca739cb" data-origin-width="540" data-origin-height="661"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9142de836e41928d73f648c25e80e0469f76c214" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9142de836e41928d73f648c25e80e0469f76c214" data-origin-width="540" data-origin-height="467"><div class="figcaption">고구마라떼 당류 28g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6fa77574cf71a9faa847b98d6caf25f95d23108e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6fa77574cf71a9faa847b98d6caf25f95d23108e" data-origin-width="540" data-origin-height="614"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b636d0df07f24f3c5854b0fb697789dd01300ea8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b636d0df07f24f3c5854b0fb697789dd01300ea8" data-origin-width="540" data-origin-height="452"><div class="figcaption">오렌지자몽티 당류 30g 이건 340ml밖에 안되는데 당류 무슨일이야</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/420a9e91dc078e196e4f45e9777ed681ca7d584b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/420a9e91dc078e196e4f45e9777ed681ca7d584b" data-origin-width="540" data-origin-height="581"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/389540590a2fea415d950dd86848371f959b3011" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/389540590a2fea415d950dd86848371f959b3011" data-origin-width="540" data-origin-height="455"><div class="figcaption">그린티라떼 당류 34g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d348be05345fb3800e75e939f7876650bf6b527b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d348be05345fb3800e75e939f7876650bf6b527b" data-origin-width="540" data-origin-height="616"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f1bf2f93bc74b27a04fdae349d2cbabe0e336bbd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f1bf2f93bc74b27a04fdae349d2cbabe0e336bbd" data-origin-width="540" data-origin-height="463"><div class="figcaption">로얄밀크티 당류 24g 적은것 같지만 양이 365ml밖에 안됨</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2e0436ca4e54732a758071abdf3ac208861b2fc0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2e0436ca4e54732a758071abdf3ac208861b2fc0" data-origin-width="540" data-origin-height="615"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/11cd9811b8a6842ef00f53ed99025c16a947a917" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/11cd9811b8a6842ef00f53ed99025c16a947a917" data-origin-width="540" data-origin-height="472"><div class="figcaption">생딸기가득주스 당류 36g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6f8722d2f77d13b9a53ec45d8ed28c6fc4e0e4be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6f8722d2f77d13b9a53ec45d8ed28c6fc4e0e4be" data-origin-width="540" data-origin-height="583"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/90d7b139274e80489ae9dd369b213302ad601206" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/90d7b139274e80489ae9dd369b213302ad601206" data-origin-width="540" data-origin-height="463"><div class="figcaption">유자레몬티 당루 52g...티라면서요ㅠ</div></div><p style="text-align: center;"><br><br><span data-ke-size="size18">에이드류는 당류가 안적혀있어서<br>다음은 스무디/프라페 음료들!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c28d430b86c7565dffcfd2617b1186cc51554d9f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c28d430b86c7565dffcfd2617b1186cc51554d9f" data-origin-width="540" data-origin-height="617"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1f36d437a1fb1d2abc0095c8cf9c89c3f6a4976d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1f36d437a1fb1d2abc0095c8cf9c89c3f6a4976d" data-origin-width="540" data-origin-height="477"><div class="figcaption">요거트 프라페 당류 44g 요거트를 메워야...</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/da44ae5ba8290c62abfaf3c75c6b7a38f6a3ba2c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/da44ae5ba8290c62abfaf3c75c6b7a38f6a3ba2c" data-origin-width="540" data-origin-height="592"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b3c27eb2dc1ed78dfcef3749359b38f474ca41d5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b3c27eb2dc1ed78dfcef3749359b38f474ca41d5" data-origin-width="540" data-origin-height="476"><div class="figcaption">스트로베리 피치 프라페 당류 57g..하루치 당섭취량 넘어가유..</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8669653db13ceb9f59af0ef54ea67fc1b1551c2c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8669653db13ceb9f59af0ef54ea67fc1b1551c2c" data-origin-width="540" data-origin-height="559"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28ff612212892197c85032c0ba4528662d8e7cd1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28ff612212892197c85032c0ba4528662d8e7cd1" data-origin-width="540" data-origin-height="472"><div class="figcaption">민트초코 프라페 당류 69g 얘가 투썸메뉴중 제일 당류 높음.. 대용량브랜드거랑 비교해서 1.5배 해보면 100g도 넘음...</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8ac03c705440a88f67a2a45c72874df6d993cb74" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8ac03c705440a88f67a2a45c72874df6d993cb74" data-origin-width="540" data-origin-height="598"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/40a828afbdaa1c99120e5cd3009881426cf719f3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/40a828afbdaa1c99120e5cd3009881426cf719f3" data-origin-width="540" data-origin-height="466"><div class="figcaption">신메뉴 치즈크럼블딸기쉐이크 당류 64g</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7755e6529934801d214c74c0e1594a1006a5a412" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7755e6529934801d214c74c0e1594a1006a5a412" data-origin-width="540" data-origin-height="619"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/dd7fef6db8105670fa21200ddb465105671eb85d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/dd7fef6db8105670fa21200ddb465105671eb85d" data-origin-width="540" data-origin-height="466"><div class="figcaption">모카칩커피프라페 당류 48g</div></div><p style="text-align: center;"><br>내가 전에 썼던 메가커피, 빽다방보다 당류가 낮지만<br>음료량 대비해서 보면 크게 다를거 없음...<br>참고로 투썸은 핫음료들이 아이스보다 다 당이 높아<br>나는 다 아이스로 가져온거..<br><br>액상과당은 정말 당뇨에 치명적이니까<br>최대한 줄이는게 좋음 ㅠ 췌장 절대지켜<br><br><br>⬇️다른 카페들이랑 비교해보려면 참고해<br><a href="https://m.cafe.daum.net/subdued20club/ReHf/3642972?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/subdued20club/ReHf/3642972?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="눈을 의심하게하는 메가커피 음료별 당류" data-og-description="출처 : 여성시대 METOO 자 여시들 이 글을 보기전에 알아둬하루 당 섭취량 권장량은 WHO 기준으로 50g이야(근데 동양인은 췌장이 서양인보다 작기때문에아마 50g보다도 더 적게 먹어야하지 않을까 " data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/subdued20club/ReHf/3642972?svc=cafeapp" data-og-url="https://m.cafe.daum.net/subdued20club/ReHf/3642972?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bRp9vv/hyM7Y1c9LP/8mljacRsyyDoCo4PKzdRe1/img.gif?width=500&height=281&face=0_0_500_281"><a href="https://m.cafe.daum.net/subdued20club/ReHf/3642972?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/subdued20club/ReHf/3642972?svc=cafeapp"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/bRp9vv/hyM7Y1c9LP/8mljacRsyyDoCo4PKzdRe1/img.gif?width=500&height=281&face=0_0_500_281)"></div><div class="og-text"><p class="og-title">눈을 의심하게하는 메가커피 음료별 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contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="눈을 의심하게하는 이디야 음료별 당류" data-og-description="출처 : 여성시대 METOO https://m.cafe.daum.net/subdued20club/ReHf/3642972?svc=cafeapp눈을 의심하게하는 메가커피 음료별 당류출처 : 여성시대 METOO 자 여시들 이 글을 보기전에 알아둬하루 당 섭취량 권장량은 WH" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/subdued20club/ReHf/3643311?svc=cafeapp" data-og-url="https://m.cafe.daum.net/subdued20club/ReHf/3643311?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/g2dRO/hyM76Zc9tv/GSgCC6Dh4VwDZaTC8R6b61/img.jpg?width=531&height=631&face=0_0_531_631"><a href="https://m.cafe.daum.net/subdued20club/ReHf/3643311?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/subdued20club/ReHf/3643311?svc=cafeapp"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/g2dRO/hyM76Zc9tv/GSgCC6Dh4VwDZaTC8R6b61/img.jpg?width=531&height=631&face=0_0_531_631)"></div><div class="og-text"><p 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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
눈을 의심하게 하는 투썸플레이스 음료별 당류
METOO
추천 0
조회 83,261
22.01.18 16:25
댓글 13
다음검색
첫댓글 내가 저래서 카페를 잘안가.. 가더라도 단 음료는 일년에 3번 먹을ㄲㅏ 말까..? 거의 차 마심...
커피도 안마시도 음료는 당때문에 안마셔서 카페 진짜 안가는데 밥먹고 카페가는 문화때문에 힘들어ㅜㅜ 맨날 점심시간에 밥먹고 나가서 커피사오자하면 난 먹을게 없는데.. 차마시는것도 하루이틀이고..
투썸민초는 연유많이들어가...오렌지자몽티는 오렌지랑 자몽이 전부농축액에 설탕들어가서ㅋㅋㅋㅋ
단과자 빵 등등 좋아해서 음료만이라도 설탕없는거먹어....카페가면 무조건 아메
어휴....당수치 높다 높아
이제 기본라떼나 아메만 마심 ㅠㅠㅠ
액상과당이 아니라 액상당 아닌가 ㅠ 그런데 진짜 당은 가루든 음식이든 다 위험하더라 빵 장난아님..
오 쉣.. 딴데 눈돌리지말고 아메나 마셔야겠다ㅠ
어쩐지 맛있더라.. 프라페는 하루 권장량 넘게..줄여야겠다..
아 진짜 ㅠㅠ 당류 지켜야하는데 ㅠㅠ 지키자 진짜 ㅠㅠㅠ
나 그래서 요즘 아아만 먹어..
이러다 뒤질거 같아서 ㅜㅜㅠㅠㅠㅠ
아바라 진심 좋아했는데 ㅠㅠㅠㅠ 이제 버려야지
어쩐지 민초프라페 1/5먹으니까 입이 안가더라....
스트로베리피치 맛있대서 주문해봤는데 겁나 달아...