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<p><b>▶개화산 맨발 트래킹 </b></p><p><b>첫날~~~~</b></p><p> </p><p><b>우리나라 인구</b></p><p><b>5,155만명중에</b></p><p><b>당뇨환자 인구는 500만명</b></p><p><b>위험군은 1000만명 이상</b></p><p><b>이라고 합니다~~~</b></p><p> </p><p><b>60~80대는</b></p><p><b>혈당이 다소 높은</b></p><p><b>당뇨 위험군이</b></p><p><b>상당할 것 입니다</b></p><p> </p><p><b>개인적으로</b></p><p><b>아무리 사회적 봉사도</b></p><p><b>좋지만 내 건강이</b></p><p><b>우선 입니다~~~</b></p><p> </p><p><b>人生이란??</b></p><p><b>무조건 오래 산다고</b></p><p><b>좋을까요???</b></p><p> </p><p><b>이 세상</b></p><p><b>모든 사람들이 생각하듯</b></p><p><b>사는동안 잼나게</b></p><p><b>즐겁게 행복하게</b></p><p><b>사는 것이 값진 人生</b></p><p><b>아니겠는지요??</b></p><p> </p><p><b>건강해야</b></p><p><b>가능하다는 것</b></p><p><b>말할 필요도 없구요~~~</b></p><p> </p><p><b>나이들면</b></p><p><b>모든 장기 약화로</b></p><p><b>성인병으로</b></p><p><b>투병하게 됩니다</b></p><p> </p><p><b>그중 하나가</b></p><p><b>당뇨요~~~</b></p><p><b>혈당입니다~~~</b></p><p> </p><p><b>당뇨는</b></p><p><b>합병증으로 발전하는</b></p><p><b>무서운 질환</b></p><p><b>입니다~~~</b></p><p> </p><p><b>우리나이</b></p><p><b>당뇨. 혈압. 고지혈증.</b></p><p><b>심장질환 관련</b></p><p><b>약을 복용하지 않는</b></p><p><b>사람 거의 없을 것</b></p><p><b>입니다~~~</b></p><p> </p><p><b>나는 지금껏</b></p><p><b>복용하는 약은 없지만</b></p><p><b>작년초 경찰병원</b></p><p><b>건강검진에서</b></p><p><b>혈당수치가 경계에</b></p><p><b>이르렀다는 얘기를</b></p><p><b>듣고 깜짝놀라</b></p><p><b>그때부터 1년 넘게</b></p><p><b>매일 혈당검사하고</b></p><p><b>있습니다~~~</b></p><p> </p><p><b>매일</b></p><p><b>측정하다보니</b></p><p><b>좋아하는 아이스 크림</b></p><p><b>과일 특히 포도</b></p><p><b>탄수화물 등등이</b></p><p><b>혈당 주범인 것</b></p><p><b>같습니다...</b></p><p> </p><p><b>평소처럼</b></p><p><b>먹고 싶은거 먹을 땐</b></p><p><b>혈당수치 120~130으로</b></p><p><b>측정되고 가능한</b></p><p><b>음식 자제하면</b></p><p><b>110대로 떨어지고</b></p><p> </p><p><b>어쩌다</b></p><p><b>맛난(단)음식 먹고나면</b></p><p><b>혈당이 쏘옥~~~</b></p><p><b>올라가고</b></p><p> </p><p><b>이게</b></p><p><b>세월이구나~~~</b></p><p> </p><p><b>10여일전</b></p><p><b>전날저녁 맛난 망고 </b></p><p><b>3개를 </b><b>먹었더니</b></p><p><b>아침 공복 </b><b>혈당수치가</b></p><p><b>135로 치솟아</b></p><p><b>깜짝놀라 </b><b>그날부터 </b></p><p><b>매일 점심 식사후</b></p><p><b>개화산에 올랐습니다</b></p><p> </p><p><b>매일 트래킹 하니까</b></p><p><b>120대를 떨어지다</b></p><p><b>오늘 혈당수치는 114...</b></p><p><b>그런대로 안정적으로</b></p><p><b>유지하고 있습니다...</b></p><p><b>(100이하가 정상</b></p><p><b>이라지만 나이 드신분</b></p><p><b>이게 가능할까??</b></p><p><b>이글 읽는분 중 혈당수치</b></p><p><b>100이하 일 경우</b></p><p><b>저에게 연락 좀</b></p><p><b>주세요~~)</b></p><p> </p><p><b>10여일 동안</b></p><p><b>매일 산에 오르면서</b></p><p><b>이정도 야산은</b></p><p><b>맨발 트래킹하는게</b></p><p><b>더 효과적이지</b></p><p><b>않을까??</b></p><p><b>생각들고</b></p><p> </p><p><b>작년가을 우장산</b></p><p><b>맨발 트래킹 하다</b></p><p><b>겨울철 중단했던</b></p><p><b>맨발의 청춘??</b></p><p> </p><p><b>맘 먹은김에</b></p><p><b>오늘부터</b></p><p><b>시도했습니다...</b></p><p> </p><p><b>오늘</b></p><p><b>점심식사후</b></p><p><b>개화산에 가는동안</b></p><p><b>바람이 얼마나 쎄게</b></p><p><b>불던지....</b></p><p> </p><p><b>등산로 입구에 도착</b></p><p><b>신발 벗으면서</b></p><p><b>바람이 너무 쎄고</b></p><p><b>날씨도 쌀쌀하여</b></p><p><b>괜찮을까????</b></p><p><b>생각하다</b></p><p> </p><p><b>까이꺼~~~</b></p><p><b>기왕 맘 먹은거</b></p><p><b>해보는거야~~~~</b></p><p> </p><p><b>양말 벗고</b></p><p><b>오르기 시작</b></p><p> </p><p><b>맨발 트래킹은</b></p><p><b>건강에 효과적이지만</b></p><p><b>행여 상처 나거나</b></p><p><b>다치면 득보다 실이</b></p><p><b>많은법....</b></p><p> </p><p><b>돌뿌리 나무뿌리에</b></p><p><b>걸리지 않도록</b></p><p><b>사부작 사부작~~~~</b></p><p> </p><p><b>조심 조심하면서</b></p><p><b>걷는대도</b></p><p><b>몸안 곳곳에서</b></p><p><b>찌릿찌릿~~~</b></p><p> </p><p><b>그렇지.....</b></p><p><b>느긋하게 걸어도</b></p><p><b>맛사지 효과가</b></p><p><b>있것지????..</b></p><p> </p><p><b>왠일인지</b></p><p><b>쎄게 불던 바람도</b></p><p><b>잠잠해지고</b></p><p><b>흐릿한 날씨도</b></p><p><b>햇빛 나고</b></p><p> </p><p><b>파릇파릇 올라온</b></p><p><b>새싹이 빙그레</b></p><p><b>안녕하세요~~~</b></p><p><b>손 흔든다~~~~~</b></p><p> </p><p><b>폴리님~~~~</b></p><p><b>어멈???</b></p><p><b>진달래</b></p><p><b>너 나왔구나~~~~</b></p><p><b>그랴~~~</b></p><p><b>나 혼자 왔을 때</b></p><p><b>이렇게 불러라이.....</b></p><p> </p><p><b>니들 우당당탕</b></p><p><b>다투더니</b></p><p><b>니가 먼저 세상에</b></p><p><b>나왔구나~~~</b></p><p> </p><p><b>폴리님</b></p><p><b>보고 싶었떵....</b></p><p><b>징그럽다야~~~</b></p><p><b>그라지 말고</b></p><p><b>연지곤지나 더 찍어</b></p><p><b>발라야 것다</b></p><p> </p><p><b>더 이쁜 모습으로</b></p><p><b>내일 보자~~~~</b></p><p> </p><p><b>산수유도</b></p><p><b>제법 노랗게 보인다~~~</b></p><p> </p><p><b>의외로</b></p><p><b>견딜만하여</b></p><p><b>아예 개화산 종주하고</b></p><p><b>근린공원으로 내려와</b></p><p><b>수돗가를 찾다가</b></p><p><b>와우~~~~</b></p><p><b>개화산에도</b></p><p><b>황톳길 만들었네???</b></p><p><b>황톳길 옆에</b></p><p><b>황토로 만든 구슬???</b></p><p> </p><p><b>함 들어가 봤더니</b></p><p><b>오호라~~~~</b></p><p><b>발바닥이 아플만큼</b></p><p><b>지압용으로</b></p><p><b>훌륭합니다~~~</b></p><p> </p><p><b>개화산 근린공원</b></p><p><b>황톳길과</b></p><p><b>황토 구슬밭??에</b></p><p><b>들어가도 상당히</b></p><p><b>건강에 도움이 될 듯</b></p><p><b>합니다~~~~</b></p><p> </p><p><b>먹고 싶은거</b></p><p><b>실컷 먹고</b></p><p><b>식후 운동으로</b></p><p><b>혈당 관리는</b></p><p><b>가능할 것 같습니다~~~</b></p><p> </p><p><b>오늘 2시간</b></p><p><b>개화산 맨발 트래킹</b></p><p><b>대 만족입니다~~~~</b></p><p> </p><p><b>행복은</b></p><p><b>노력하는 자만이</b></p><p><b>쟁취하는 것 입니다~~~~</b></p><p> </p><p><b>좋은 님들~~~</b></p><p><b>열심히</b></p><p><b>건강관리 하시어</b></p><p><b>오래오래</b></p><p><b>반갑게 만납시다~~~~</b></p><p> </p><p><b>좋은꿈 꾸세요~~~</b></p><p> </p><p><b>2024. 03. 19. (화) 저녁</b></p><p><b>최폴리.........</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17yy7/f5b011560978274b19a467aaeddc9b69a68ed096" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17yy7/f5b011560978274b19a467aaeddc9b69a68ed096" data-origin-width="1071" data-origin-height="1428"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17yy7/d21bd2291e98e423d784e85956c6095f58342858" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/17yy7/d21bd2291e98e423d784e85956c6095f58342858" data-origin-width="1071" data-origin-height="1428"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/17yy7/9bb34d2b17781699501c381a419057e33b79b3cd" class="txc-image" 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개화산 맨발 트래킹(2024.03.19)
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24.03.20 05:35
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