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<p><button class="postSet _btnPostMore gIcon icon-more" type="button">글 옵션</button></p><div style="display: none; min-width: 145px;" class="lyMenu _postMoreMenu"><ul class="_postMoreMenuUl"></ul></div><p> </p><div class="_postShareOptionListRegion"></div><div class="postMain"> <div class="_postAuthorRegion"><div data-viewname="DPostAuthorView"><div class="postWriter "> <a class="profileImg _authorImg" href="http://band.us/#"><img alt="위소환(호:관창)" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2hhi92_8%2Fd0gUd01515xzmwes9wmfi_4v4c7k.jpg%3Ftype%3Ds75"><u><font color="#0066cc"> </font></u></a><div class="profileText _profileText"> <span class="textName"><strong class="name">위소환(호:관창)</strong> <span class="memo" title="위소환 33세 청계공 관산옥동 화순거주 대종회골프회 총무성암 부친 기묘 음2월22일생">위소환 33세 청계공 관산옥동 화순거주 대종회골프회 총무성암 부친 기묘 음2월22일생</span></span><div class="textTime"> 2017년 6월 8일 오전 7:53 <span class="readCount">27 읽음</span> </div></div></div></div></div> <div style="display: none;" class="readNotice _noticeReaderWrap gIcon icon-right"><p class="_noticeReaders"></p></div> <div class="_contentListRegion"><div class="postBody" data-viewname="DPostContentListView"><div data-viewname="DPostTextView"><div class="postText _postText"><div class="txtBody">(✊)너무 좋은 정보입니다 - (✊)너무 좋은 정보입니다<br>이영상을 주위의 소중한 사람에게 (안)<br>나누시고 저장해 두세요<br>항상 건강 하세요<br>(💃)생활속의 체조(💪)<br><br>1. 두통편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/bPIECVYKthM" target="_blank"><u><font color="#0066cc">http://youtu.be/bPIECVYKthM</font></u></a><br><br>2. 기억력 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/vv2S1mPiE0Q" target="_blank"><u><font color="#0066cc">http://youtu.be/vv2S1mPiE0Q</font></u></a><br><br>3. 손발저림 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/NoOi4XQWx6o" target="_blank"><u><font color="#0066cc">http://youtu.be/NoOi4XQWx6o</font></u></a><br><br>4. 중풍 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/kmdkaDhiafY" target="_blank"><u><font color="#0066cc">http://youtu.be/kmdkaDhiafY</font></u></a><br><br>5. 금연 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/469ejt7BopQ" target="_blank"><u><font color="#0066cc">http://youtu.be/469ejt7BopQ</font></u></a><br><br>6. 면역력 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/7QObfFR6qzk" target="_blank"><u><font color="#0066cc">http://youtu.be/7QObfFR6qzk</font></u></a><br><br>7. 환절기 감기 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/N5EPxNbO4gI" target="_blank"><u><font color="#0066cc">http://youtu.be/N5EPxNbO4gI</font></u></a><br><br>8. 요통 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/v-oOqaYpzjk" target="_blank"><u><font color="#0066cc">http://youtu.be/v-oOqaYpzjk</font></u></a> <br><br>9. 좌골신경통 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/V_b5Hbk4bCE" target="_blank"><u><font color="#0066cc">http://youtu.be/V_b5Hbk4bCE</font></u></a><br><br>10. 어깨 결림 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/sA9Vb48UfPw" target="_blank"><u><font color="#0066cc">http://youtu.be/sA9Vb48UfPw</font></u></a><br><br>11. 아토피 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/PgI8kf6slw0" target="_blank"><u><font color="#0066cc">http://youtu.be/PgI8kf6slw0</font></u></a><br><br>12. 피부 관리 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/wdOhN07Bho8ㅎ" target="_blank"><u><font color="#0066cc">http://youtu.be/wdOhN07Bho8ㅎ</font></u></a><br><br>13. 고혈압 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/f6p0p5ILMbo" target="_blank"><u><font color="#0066cc">http://youtu.be/f6p0p5ILMbo</font></u></a><br><br>14. 저혈압 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/efR_qi2hG3k" target="_blank"><u><font color="#0066cc">http://youtu.be/efR_qi2hG3k</font></u></a><br><br>15. 심장 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/WT6Mcdjh4L0" target="_blank"><u><font color="#0066cc">http://youtu.be/WT6Mcdjh4L0</font></u></a><br><br>16. 위장 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/rDJ5Q7xEvsE" target="_blank"><u><font color="#0066cc">http://youtu.be/rDJ5Q7xEvsE</font></u></a><br><br>17. 간장 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/40E7UklVkJw" target="_blank"><u><font color="#0066cc">http://youtu.be/40E7UklVkJw</font></u></a><br><br>18. 변비 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/4a99fhSOB8I" target="_blank"><u><font color="#0066cc">http://youtu.be/4a99fhSOB8I</font></u></a><br><br>19. 신장 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/T1S-8DgKa5k" target="_blank"><u><font color="#0066cc">http://youtu.be/T1S-8DgKa5k</font></u></a><br><br>20. 집중력 편<br><a class="gOuterLink word_break _outerLink" href="http://youtu.be/zD8-xRkayyA." target="_blank"><u><font color="#0066cc">http://youtu.be/zD8-xRkayyA.</font></u></a></div> </div></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 신장 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8ega_i%2F8hhUd017svc1kly1llegr5a_5g6w33.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/T1S-8DgKa5k"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 신장 편</span> <span class="snippetTxt">몸 속 노폐물을 배출하고 소변을 담당하는 신장에 활력을 주는 체조로, 손들어올리기, 신장자극하기, 머리위로 다리넘기기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 변비 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8egf_6%2F7hhUd017svcur9b2phsbst_ehyzpl.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/4a99fhSOB8I"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 변비 편</span> <span class="snippetTxt">스트레스로 장이 굳고 잘못된 식습관으로 생긴 변비에 좋은 체조로, 활시위자세, 장운동, 붕어운동 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 어깨결림" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8eg4_7%2F4hhUd017svc1ohi9gedyatm5_8mynl3.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/sA9Vb48UfPw"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 어깨결림</span> <span class="snippetTxt">스트레스와 운동부족으로 뭉친 어깨 근육을 푸는데 좋고, 퇴행성 변화로 오는 오십견 예방에 도움이 되는 체조로 머리뒤로 팔꿈치당기기, 팔돌리기, 엇갈려 깍지끼고 비틀기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 간장 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8eg7_h%2F8hhUd017svcw1w14geieoyh_kl52eo.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/40E7UklVkJw"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 간장 편</span> <span class="snippetTxt">몸의 전반적인 기능에 관여하는 간장의 독을 해소하고 건강하게 만드는 체조로 장운동, 명치두드리기, 굴렁쇠 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 위장 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8egg_j%2F7hhUd017svckqpqnnnzr77m_ypgm95.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/rDJ5Q7xEvsE"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 위장 편</span> <span class="snippetTxt">심리적인 변화에 가장 빠르게 반응하는 장기인 위장을 튼튼하게 하고 소화에 도움을 주는 체조로, 장운동, 명치두드리기, 굴렁쇠 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 저혈압 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8eg7_0%2F7hhUd017svc1r9fr73i6oifi_hocf3z.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/efR_qi2hG3k"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 저혈압 편</span> <span class="snippetTxt">현기증이나 손발차가움, 가슴두근거림 증상이나 쉽게 피로가 느껴지는 저혈압에 좋은 체조로, 앉았다 일어서기, 엎드려 다리들어올리기, 팔굽혀펴기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 심장 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8ega_0%2F7hhUd017svcvs34d8b1p2b2_9um1mb.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/WT6Mcdjh4L0"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 심장 편</span> <span class="snippetTxt">호흡불안과 두통, 심장병과 같은 혈관계 질환과 연관된 심장을 튼튼하게 만드는 체조로, 양팔밀어올리기, 활쏘기자세, 발바닥부딪히기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 고혈압 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8eg5_7%2F7hhUd017svc17tutpc81j0s4_uowcoj.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/f6p0p5ILMbo"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 고혈압 편</span> <span class="snippetTxt">고혈압으로 숨이 가쁘고 호흡이 불편하거나, 두통, 뒷머리당김 등의 증상에 좋은 체조로 항아리연단, 발바닥 두드리기, 발끝부딪히기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 아토피 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8eg3_f%2F7hhUd017svcu0nwmhf8om4d_st7sq7.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/PgI8kf6slw0"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 아토피 편</span> <span class="snippetTxt">환경공해와 식품첨가물, 알레르기성 요인 등으로 생기는 피부질환인 아토피에 좋은 체조로 한손밀어올리기, 두드리기, 자전거타기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 면역력 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8egb_4%2F4hhUd017svc1swbv9rleiz4d_f9ebzo.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/7QObfFR6qzk"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 면역력 편</span> <span class="snippetTxt">신종바이러스나 외부의 병균에 저항하는 힘인 면역력을 높이고, 지켜주는 체조로 흉선두드리기, 도리도리 뇌파진동, 건강캡슐명상을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 중풍 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8d8e_g%2F9i0Ud017svc1w2kvg4vzqvqc_khsrpo.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/kmdkaDhiafY"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 중풍 편</span> <span class="snippetTxt">뇌졸중이라고도 불리는 중풍 예방과 후유증 관리에 좋은 체조로, 전신두드리기, 박수치기, 머리지압하기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 금연 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8egb_6%2F4hhUd017svc1gqc4j8ww3yod_7ueb59.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/469ejt7BopQ"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 금연 편</span> <span class="snippetTxt">폐암을 예방하고 금연과 금단현상에 도움을 주는 체조로 가슴펴기, 깍지껴 상체숙이기, '허' 소리내기를 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 환절기 감기 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8eg0_9%2F5hhUd017svc19qesik6smlvh_c1eclj.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/N5EPxNbO4gI"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 환절기 감기 편</span> <span class="snippetTxt">면역체계가 불안정한 환절기에 특히 잘 걸리는 감기에 도움이 되는 체조로 발가락버티기, 코비벼주기, 풍지혈누르기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 손발저림 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8eg4_g%2F4hhUd017svc6ammvy1kgckl_yqkrxo.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/NoOi4XQWx6o"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 손발저림 편</span> <span class="snippetTxt">몸의 혈액순환과 신경을 원활하게 해주는 체조로, 손목털기, 활대자세, 모관운동을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 요통 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8eg1_d%2F4hhUd017svc1f5t5fetnszpg_nfvk6e.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/v-oOqaYpzjk"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 요통 편</span> <span class="snippetTxt">잘못된 자세나 운동부족으로 오는 요통에 도움을 주고, 허리디스크를 예방하는데 좋은 체조로 방광경쓸어주기, 장운동, 상체들어올리기, 엎드려 다리들어넘기기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 좌골신경통" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8ega_3%2F3hhUd017svc1pj92k1jq06u8_wz6snt.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/V_b5Hbk4bCE"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 좌골신경통</span> <span class="snippetTxt">특별한 이유없이 허리와 엉덩이, 다리 뒷부분에서 느껴지는 증상인 좌골신경통에 도움이 되는 체조로 기지개켜기, 양무릎잡고 당기기, 누워서 허리들썩이기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 기억력 편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8egb_0%2F3hhUd017svctyalnqotjbem_glf7ti.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/vv2S1mPiE0Q"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 기억력 편</span> <span class="snippetTxt">뇌를 운동시켜서 뇌세포의 기능을 높이는 체조로, 어깨돌리기, 팔다리엇갈려부딪치기, 무한대그리기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div><div class="uWidget" data-viewname="DPostSnippetView" data-widget="expanded"> <a class="snippet _attachmentSnippet" data-thumbnail="type3"><span class="snippetThumb _snippetThumb"><span class="gIcon icon-player"> <img class="thumb" alt="생활속의 체조 두통편" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i8jff_0%2F075Ud017svckhtx3z65ske0_utjppr.jpg%3Ftype%3Dff768_432"></span></span> <video style="position: absolute; z-index: -1;" class="_youtubeVideo" preload="auto"><source type="video/youtube" src="http://youtu.be/bPIECVYKthM"></video> <span class="snippetInfo"><span class="snippetTit">생활속의 체조 두통편</span> <span class="snippetTxt">스트레스를 해소하고 뇌의 혈액순환을 좋게 해주는 체조로, 천주혈누르기, 머리지압, 발끝부딪치기 동작을 배워봅니다.</span> <span class="snippetLink">www.youtube.com</span></span></a></div></div></div></div><p> </p><div class="_postCountAndEmotionRegion"><div data-viewname="DPostCountView"><div class="postCount"><div class="faceComment _btnToggleEmotionCommentIcon gCursorDefault "> <span class="face">표정<span class="count _emotionCountSpan">3</span></span> <span class="comment">댓글<span class="count _commentCountSpan">2</span></span> </div> </div> <div class="postAdded _postAdded"><div class="postAddBox"><div class="addCol"> <a class="addStatus _btnInputEmotion gIcon icon-c-face sf_color icon-like-on" href="http://band.us/#"><span><u><font color="#0066cc">표정짓기</font></u></span></a> <div style="display: none;" class="emoticonFace _emoticonFaceLayer"><div class="emoticonWrap"> <button class="_btnEmotion" type="button" data-emotionindex="1"><span class="uIconlike">좋아요</span></button> <button class="_btnEmotion" type="button" data-emotionindex="2"><span class="uIconsmile">웃겨요</span></button> <button class="_btnEmotion on" type="button" data-emotionindex="3"><span class="uIconbest">최고예요</span></button> <button class="_btnEmotion" type="button" data-emotionindex="5"><span class="uIconsurprise">놀랐어요</span></button> <button class="_btnEmotion" type="button" data-emotionindex="6"><span class="uIconsad">슬퍼요</span></button> <button class="_btnEmotion" type="button" data-emotionindex="7"><span class="uIconangry">화나요</span></button></div></div></div> <div class="addCol"> <a class="addStatus _btnCommentWrite gIcon icon-c-comment " href="http://band.us/#"><span><u><font color="#0066cc">댓글쓰기</font></u></span></a></div></div> <div style="display: block;" class="_emotionRegion"><div class="faceAdd" data-viewname="DEmotionView"> <button class="selectFace sf_color sf_beforeColor gIcon icon-like-on" type="button" data-uiselector="selectFace">표정짓기<span class="sf_color gIcon icon-make"></span></button><div style="display: none;" class="emoticonFace" data-uiselector="selectFaceLayer"> <div class="emoticonWrap" data-uiselector="faceList" data-facename="best" data-faceindex="3"><button type="button" data-uiselector="emotionBtn" data-faceindex="1"><span class="uIconlike">좋아요</span></button> <button type="button" data-uiselector="emotionBtn" data-faceindex="2"><span class="uIconsmile">웃겨요</span></button> <button class="on" type="button" data-uiselector="emotionBtn" data-faceindex="3"><span class="uIconbest">최고예요</span></button> <button type="button" data-uiselector="emotionBtn" data-faceindex="5"><span class="uIconsurprise">놀랐어요</span></button> <button type="button" data-uiselector="emotionBtn" data-faceindex="6"><span class="uIconsad">슬퍼요</span></button> <button type="button" data-uiselector="emotionBtn" data-faceindex="7"><span class="uIconangry">화나요</span></button></div></div> <div class="faceAddedList"><ul> <li> <a href="http://band.us/#" data-uiselector="actorFace" data-actorindex="0"><img class="profile" alt="선암 위옥량 (중장년회 회장) 님이 당신의 글에 표정을 남겼습니다." src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2h537h_1%2FhchUd0151gfwvfqa9cgiz_e4dcla.jpg%3Ftype%3Ds75"><u><font color="#0066cc"> <span class="uIconbest22">최고예요</span></font></u></a></li> <li> <a href="http://band.us/#" data-uiselector="actorFace" data-actorindex="1"><img class="profile" alt="碧泉 위윤기 님이 당신의 글에 표정을 남겼습니다." src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i2bb6_a%2F87jUd0152kuipku0u976_46dges.jpg%3Ftype%3Ds75"><u><font color="#0066cc"> <span class="uIconbest22">최고예요</span></font></u></a></li> <li> <a href="http://band.us/#" data-uiselector="actorFace" data-actorindex="2"><img class="profile" alt="위강전/운암종중34세손 님이 당신의 글에 표정을 남겼습니다." src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fband.phinf.campmobile.net%2F20131016_65%2F1381900537099tCpdy_JPEG%2Fm2_2k3p58kb06vogzd29mixghhpotdw2eh8o098gtu_3481522234060413308.jpg%3Ftype%3Ds75"><u><font color="#0066cc"> <span class="uIconbest22">최고예요</span></font></u></a></li> </ul><button class="moreFace gIcon icon-right " type="button" data-uiselector="viewFace">표정짓기</button> </div></div></div></div> <div class="postCountLayer"><div class="faceComment"> <button class="face _btnInputEmotionOnLayer gIcon icon-c-face sf_color icon-like-on">표정</button><button class="count -faceCount _emotionCountOnLayer">3</button> <button class="comment _btnCommentWriteOnLayer gIcon icon-c-comment2 ">댓글</button><button class="count -commentCount _commentCountOnLayer">2</button></div> </div></div></div><p> </p><div class="_commentRegion"><div data-viewname="DPostCommentMainLayoutView"><div data-uiselector="commentListRegion"><div class="commentList" data-viewname="DCommentListCollectionView"><div class="cComment" data-viewname="DCommentLayoutView"><div class="writeInfo"> <button class="nameWrap" type="button" data-uiselector="authorNameButton"> <strong class="name">碧泉 위윤기</strong><p class="nickname">35세/부장공/63년/김천생/일산거주</p></button> <a class="thum" href="http://band.us/#" data-uiselector="authorProfile"><img alt="碧泉 위윤기" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i2bb6_a%2F87jUd0152kuipku0u976_46dges.jpg%3Ftype%3Ds75"><u><font color="#0066cc"> <span class="uLeaderBand -type12 -leader"><span class="gSrOnly">리더</span></span></font></u></a></div><div class="commentBody"><div class="cont"><p class="txt">너무 좋은 체조네요<br>한번 따라했더니 몸이 가뿐합니다. 좁은 공간에서도 할 수 있으니 더욱 좋습니다. 오늘도 우리 종친들 모두 건강하게 승리하셔요.</p> <div class="photo " data-uiselector="showPhoto"> <img alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2i98e3_4%2Fh9jUd017svc1x6jfmq9c5d6r_46dges.jpg%3Ftype%3Dw500" width="284" height="245"></div> <div data-uiselector="audioRegion"></div></div><div class="func"><button class="likeCount gIcon icon-like-off" type="button" data-uiselector="showLikeUser"></button> <button class="likeText" type="button" data-uiselector="like">좋아요</button> </div> </div><div class="feedback -showOptionButton"> <span class="time">2시간 전</span><button class="commentEdit gIcon icon-more" type="button" data-uiselector="optionButton">댓글 수정</button><div style="width: 145px; display: none;" class="lyMenu" data-uiselector="optionMenuLayer"><ul> <li><a href="http://band.us/#" data-uiselector="modifyButton">댓글 수정</a></li> <li><a href="http://band.us/#" data-uiselector="deleteButton">댓글 삭제</a></li> </ul></div> </div> </div><div class="cComment" data-viewname="DCommentLayoutView"><div class="writeInfo"> <button class="nameWrap" type="button" data-uiselector="authorNameButton"> <strong class="name">선암 위옥량 (중장년회 회장)</strong><p class="nickname">"사랑합니다" 이 한마디 가슴에 품고 살면 인생은 언제나 봄날입니다.</p></button> <a class="thum" href="http://band.us/#" data-uiselector="authorProfile"><img alt="선암 위옥량 (중장년회 회장)" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcoresos.phinf.naver.net%2Fa%2F2h537h_1%2FhchUd0151gfwvfqa9cgiz_e4dcla.jpg%3Ftype%3Ds75"><u><font color="#0066cc"> <span class="uLeaderBand -type12 -coleader"><span class="gSrOnly">공동리더</span></span></font></u></a></div><div class="commentBody"><div class="cont"><p class="txt">건강정보와 건강체조 잘보고 갑니다.</p> <div data-uiselector="audioRegion"></div></div><div class="func"><button class="likeCount gIcon icon-like-off" type="button" data-uiselector="showLikeUser"></button> <button class="likeText" type="button" data-uiselector="like">좋아요</button></div></div></div></div></div></div></div>
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BAND 청장년회
(💃)생활속의 체조(💪)/위소환
碧泉 위윤기
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17.06.08 10:26
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