인천 SWAT 체대입시학원 | 20m 왕복달리기 이것만 기억하자!!! - [인천부평스와트체대입시학원]

안녕하세요~!~! 인천부평스와트체대입시학원의 윤우쌤입니다~!~!   오늘은 체력운동으로 스탭레더 훈련을 진행했습니다 흔히 사다리운동이라고도 합니다  <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/151ec03deeb6f9cecf1c55cf753a9deeacded9a1_re_1623306872021" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/151ec03deeb6f9cecf1c55cf753a9deeacded9a1_re_1623306872021" data-origin-width="720" data-origin-height="540"></div>   스탭레더 훈련은 민첩성 향상에 많은 도움이 되어서 복싱, 축구, 농구 등 많은 선수들이 하는 훈련법입니다  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvha80mvwc3cl3xiemkjnnusr@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvha80mvwc3cl3xiemkjnnusr%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33180397155%26signature%3Do0a4IQiwOjdKwu%252FoVgegnpwNyuA%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvha80mvwc3cl3xiemkjnnusr@my?service=daum_cafe&ptoken=v2_e389ed8d554898b9b1247a49acbb3ca8f471e31853f293bb6e6c3785a6b0ee811add4daf697349f9002a5dc560a6350281c1802b0237a97564d96c48d6" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 위 영상 속 스탭은 인앤아웃스탭입니다 진행방향쪽 발이 먼저 들어간다는점만 생각하면 어렵지 않아요  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvgd98q6kwjd7ef4l92hqumoc@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvgd98q6kwjd7ef4l92hqumoc%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33180397170%26signature%3D%252BYi9GqqIPR21755A4vUSmgC96FY%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvgd98q6kwjd7ef4l92hqumoc@my?service=daum_cafe&ptoken=v2_51b48c455ae90c0f6fc080f66e0c04e223577245b54a4b5ce7b4d5f4ba2ebb3b0146a80341401810202d6ee8f7327fd482ffce0ab87ff61765b90d3a1e" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 위 영상 속 스탭은 셔플스탭입니다 스탭레더를 생각하면 제일 먼저 떠오르는 스탭인것같아요 보기에는 어려워보이지만 생각보다 금방 따라할 수 있어요   오늘의 실기종목은 20m 왕복달리기입니다   오늘은 측정기구가 콘이 아닌 부저를 사용했습니다  <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvcokmcv3hvzsnop2rapbky71@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvcokmcv3hvzsnop2rapbky71%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33180397195%26signature%3DGQAyNjz4GoGId6Q7XqiN9%252FE6CL0%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvcokmcv3hvzsnop2rapbky71@my?service=daum_cafe&ptoken=v2_453c7016c264d7de650bee3f475bc9914ecd50d364a2b8009607864d6dbc49f30a6ddaa79be557112a87cd0187eaee0465d5bf67626e37271eb682196f" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 원준쌤의 20m 왕복달리기 설명을 한번 보시죠!!!   스탭은 11-4스탭을 주로 사용하지만 본인의 주력과 보폭에 따라 충분히 달라질 수 있습니다   오늘의 운동일지는 여기서 마무리할게요 다음 시간에는 더 재미있는 운동일지로 돌아올게요~!~!    <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/5350c6df2a94fa18a14eb646fbe121dd3428bc47_re_1623306872021" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/5350c6df2a94fa18a14eb646fbe121dd3428bc47_re_1623306872021" data-origin-width="720" data-origin-height="527"></div> <div class="figure-map" id="maps_1623304231967" data-maps-data="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=438580%2C1110323&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A438581%2C1110326" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90"></div></div>#부평체대입시 #부평체대입시학원 #부평체대입시학원추천 #부평체대입시추천 #체대 #체대입시 #부평시장체대 #부평시장체대입시 #체대입시명가 #남동구체대입시 #부평구체대입시 #남구체대입시 #동구체대입시 #서구체대입시 #계양구체대입시 #부개체대입시 #송내체대입시 #검단체대입시 #부천체대입시 #백운체대입시 #동암체대입시 #간석체대입시 #간석동체대입시 #제물포체대입시 #주안체대입시 #도화체대입시 #동인천체대입시 #부평삼거리체대입시 #간석오거리체대입시 #인천시청체대입시 #부평구청체대입시 #계산체대입시 #계양체대입시 #문학동체대입시 #체육교육과 #체육대학입시 #체육대학교입시 #예체능입시 #사회체육과 #체육학과 #체육학부 #레저스포츠학과 #운동처방학과 #스포츠마케팅학과 #경호스포츠학과 #생활체육과 #스포츠산업과 #스포츠경영과 #인천체육입시 #체대입시추천 #체대입시최강 #체대입시넘버원 #체대입시교육원 #스와트체대입시학원 #스와트체대입시 #스와트 #인천스와트 #인천SWAT #SWAT #스와트체대입시교육원 #스왙 #인천스왙 #스왓 #인천스왓 #스왙체대입시 #스왓체대입시 #체입학원 #체입학원추천 #예체능 #체대 #수도권체대입시 #체육대학 #체육대학교 #시즌운동 #정시 #무료체험