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<div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p>
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<p>--식단--</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*아침7시20분: 물350</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*오전8시20분: 국물떡볶이,계란,라면사리</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*오후1시: 닭가슴살50g,찐달걀1개,두부,단호박,양상추,적양배추,사과샐러드</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*오후5시30분: 닭가슴살50g,찐달걀1개,두부,단호박,양상추,적양배추,사과샐러드</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*간식: 아침에 밀크커피1잔, 오후3시 수제요쿠르트,아몬드가루조금</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*물2리터..즐기면서 조금씩 마시니..억지로 안먹어도 되서 편하다..ㅎ</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">--헬스장운동--</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">-에어로빅40분</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">-런닝20분 5.6</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">-허벅지 앞,뒤,옆 -이두,삼두,등,팔안쪽 :각15개씩 3셋트-그제쉬어서 어젠 상체,하체 다..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="line-height: 19.2px;">-런닝30분 5.6-4.5</span><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">--일기--</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">어제..운동갔다오고..역시..여유가 있고..운동을 안가면 뭔가 먹게되고..여유가없고..운동갔다오면 피곤해서도 먹고 싶은생각하나도 없어지고..잘하고 있다..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">아침에 문뜩 사이즈가 궁금해서..제보니..62->55..허벅지..와우...난 허벅지와 엉덩이가 제일 문제인 하비..하비..ㅜㅜ..웨이트하면서 점점 굵어지는거 아니야? 온갖 의심도 들고 그랬는데..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">역시 빠지고 얇아지고 있는거였어..할때는 힘들고..이게 뭔짓인가? 돈주고 벌받네..ㅋㅋㅋ</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">그래도 뿌듯하다..역시 운동은 배신하지 않는법..잘하고 있다..설날조금 찔것을 대비해서..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">더 열심히..하자..그렇게 먹고싶던 국물떡볶이 아침에 라면사리까지..맛나게 먹었다..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">근데..역시나 많이는 못먹는군..캬캬..위가 준건가..무튼 폭식안터지고 차라리 아침에 먹자..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">화이팅~~<br></p>
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카페 게시글
초보일기장
D-81,66.0,35.0: 허벅지둘레 62-＞55 : 와우 헬스효과있었어
파마76
추천 0
조회 425
16.02.04 12:38
댓글 4
다음검색
첫댓글 저도 완전하비인데 헬스계속해도고갠찮은걸까요ㅠㅠ두꺼워지고잇다는느낌이잇어서
저도 초보라..저도 입문한지 얼마 안됐어요..근육형비만이신분들은 웨이트보다 유산소가 좋타고하는데..저도 잘 몰라요.ㅎㅎ 전 무튼 병행하고 있어요..
돈주고 벌받는다니ㅋㅋㅋㅋㅋㅋ 이런.ㅋㅋㅋ 너무 재밌게 읽었어요. 7cm나 빠지다니!! 대단하십니다^^!!
ㅋㅋ 재밌다니..다행이네요..저도 문뜩생각나서 제보니..빠져있네요.감사하죠..