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<div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p>
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<p>--식단--</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*아침8시20분: 물350</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*오전9시00분: 현미잡곡검정콩,병아리콩밥2/3,삼겹살7첨,상추,깻잎</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*오후2시: 떡볶이5-6개,오뎅2개</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*오후5시30분: 닭가슴살50g,양배추,당근,양상추,방울토마토</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*간식: 밀크커피1잔,병아리콩삶은거</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">*물2리터..즐기면서 조금씩 마시니..억지로 안먹어도 되서 편하다..ㅎ</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">--헬스장운동--</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">-에어로빅60분: 빡세게..땀이남..ㅋㅋ</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">-하체: 허벅지 앞,옆,뒤,복부,각30회씩 3셋트,기계스쿼트10회,동영상운동10회</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;"><span style="line-height: 19.2px;">-런닝50분: 5.6-4.6</span><br></p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">--일기--<br>어젠..전날 어마어마한 일을 저질르고 반성하는 의미에서..그냥 정석대로 잘했다..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">근데..생각보다..많이 줄어있지않았지만..그냥 감사하자..ㅎㅎ</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">어제 삼겹살데이..생삼겹세일하길래..오늘아침 구워서 맛나게 먹음..잘먹음..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">요새 닭가슴살샐러드가 약간 물린듯..먹기 싫어진다..오늘도 점심에 떡볶이..ㅋㅋ 매운거 먹고싶다..명태찜..ㅎㅎ 비도 추적추적..오는데..명태찜먹으러 갈까..ㅋㅋ</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">어제1시에 자서 오늘새벽5시에 일어나 새벽예배..몸이 천근만근..피곤하다..오늘 운동쉬고싶다..무릎도 아프고..목욕탕이나가서..근육통좀 해결해볼까..?</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">요즘 약간 힘들다는 생각이든다..잘 헤쳐나가겠지..잘할수있다고 스스로 응원해본다..</p><p style="line-height: 19.2px; font-family: 굴림, gulim, tahoma, sans-serif; -ms-word-break: normal; -ms-word-wrap: normal;">화이팅~~<br></p>
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카페 게시글
초보일기장
D-110,65.7,35.0 : 요즘 좀 피곤하네..
파마76
추천 0
조회 84
16.03.04 15:38
댓글 7
다음검색
삭제된 댓글 입니다.
에구..그러셨어요..댓글보는순간..힘이 나에요..퐉~~ㅋㅋ 네..이것저것 집중해서 하다보니..약간..힘들긴하네요..오늘은 근육통이 ㅋㅋ..그래요..맘편하게 생각하게요..다요트도 체력전이지요..
봄이 다가오는가봐요 자꾸 피곤함이 몰려오는 느낌~ 그래도 힘내세요
네..전 금요일은 새벽예배 나갔다오니..더 좀 피곤한듯해요..운동시간도 좀 줄이고..그래야하는데..하루종일일하고..바로 에어로빅하고..웨이트하고..런닝머신..ㅋㅋ가끔제가 대견스러워요..
와 삼겹살에 떡볶이까지!!! 입이 즐거웠겠어요~
저도 요즘 왜이렇게 피근한지 모르겠어요ㅜ 시도때도없이 잠이와요;;;
몸무게는 매일 재시는건가요?
매일쟀는데..오늘아침에 멘붕와서 안쟀어요..ㅋㅋ
@파마76 많이먹은 다음날은 몸무게재기 넘 두려워요ㅋㅋㅋ