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</p><p style="line-height: 19.2000007629395px;"> </p><p style="line-height: 19.2000007629395px;"></p><table cellspacing="0" cellpadding="0" width="100%" border="0" style="line-height: 19.2000007629395px;"><tbody><tr valign="top"><td id="user_contents" name="user_contents" style="width: 712px;"><p></p><p align="center" style="line-height: 19.2000007629395px;"><font color="#5fb636" size="5"><span style="font-family: Dotum;"><strong>"발란스 요가 07"</strong></span></font><font color="#5fb636" size="5"></font><strong> </strong><br></p><p align="center" style="line-height: 19.2000007629395px;"><font color="#5fb636" size="4"><span style="font-family: Dotum;"><strong></strong></span></font></p><p align="center" style="line-height: 19.2000007629395px;"><font size="2"></font> </p><div id="flvfdnb2dvnqvQ$" align="center"><p align="center">고양이자세 어깨 비틀기 - 토끼자세 - 옆으로 활자세 - 쟁기자세 - 구름다리 변형</p></div><p></p><p align="left" style="line-height: 19.2000007629395px;"><font size="2"><font color="#5fb636"></font></font> </p><p align="center" style="line-height: 19.2000007629395px;"> </p><p align="center" style="line-height: 19.2000007629395px;"><iframe id="VgP48_oDv2w$@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/VgP48_oDv2w$@my?service=daum_cafe&ptoken=v2_8b309dc2db92f0301c15cd9947da4bf8e1d62f72d9024d27e66be399109a8f4b026c01f093e51d08da11ec132c2297cbf362ca07b527f0bcd010c5fbf0" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p align="center" style="line-height: 19.2000007629395px;"> </p><p align="left" style="line-height: 19.2000007629395px;"><font color="#474747" size="2"> </font></p><p align="center"><font size="2"><font color="#5fb636">- 카페 요가 트레이너 = 지현진 강사님 -</font></font></p><p align="center"> <br></p><p align="center"><font color="#0686a8" size="2"><span style="font-family: Dotum;">파워요가 일곱번째 시간입니다.</span></font></p><p align="center"><font color="#0686a8" size="2"><span style="font-family: Dotum;">어깨와 등 라인을 예쁘게 다듬어주는 요가동작을 모아봤어요^^</span></font></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><font color="#0686a8"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds90.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D368%26fileid%3D2%26regdt%3D20081010173845%26disk%3D1%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" actualwidth="320" border="0" hspace="1" vspace="1" width="320" /></font></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8">첫동작은 고양이 자세에서 변형한 자세입니다.</font></span></p><p align="center"><font color="#0686a8"><span style="font-family: Dotum;">상체를 틀어주어 옆구리, 몸통, 등, 가슴, 어깨 근육을 스트레칭해주고 </span><br><span style="font-family: Dotum;">탄력을 주는 동작이뵤^^ 해보니 너무 시원하네요^^</span></font></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><font color="#0686a8"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds94.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D368%26fileid%3D3%26regdt%3D20081010173845%26disk%3D1%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" actualwidth="320" border="0" hspace="1" vspace="1" width="320" /></font></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8">두번째 자세는 토끼자세랍니다.</font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8">정수리를 바닦에 대고 어깨쭉지를 폅니다.</font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8">머리와 얼굴에 혈액순환이 잘되게해주어 아주 개운함을 느낄 수 있답니다.</font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8">가슴과 겨드랑이 근육을 시원하게 스트레칭한답니다.</font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><font color="#0686a8"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds92.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D368%26fileid%3D4%26regdt%3D20081010173845%26disk%3D13%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" actualwidth="320" border="0" hspace="1" vspace="1" width="320" /></font></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8">세번째 옆으로 누운 활자세</font></span></p><p align="center"><font color="#0686a8"><span style="font-family: Dotum;">허벅지 앞쪽, 가슴팍 근육을 스트레칭해주고 </span><br><span style="font-family: Dotum;">몸을 기울이면서 흐트러지려는 몸의 중심을 잡기 위해 잔근육들이 춤을 춘답니다.^^</span></font></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><font color="#0686a8"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds89.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D368%26fileid%3D5%26regdt%3D20081010173845%26disk%3D7%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" actualwidth="320" border="0" hspace="1" vspace="1" width="320" /></font></p><p align="center"><font color="#0686a8"><span style="font-family: Dotum;">네번째 쟁기자세</span><br><span style="font-family: Dotum;">목, 허리가 아프거나 생리중인 분은 하지 마세요~</span><br><span style="font-family: Dotum;">척추 마디 하나하나에 시원하게 자극을 준답니다.</span></font></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8"> </font></span></p><p align="center"><font color="#0686a8"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds94.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3HH6%26dataid%3D368%26fileid%3D6%26regdt%3D20081010173845%26disk%3D10%26grpcode%3Dslim%26dncnt%3DN%26.jpg" class="txc-image" actualwidth="320" border="0" hspace="1" vspace="1" width="320" /></font></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8">다섯째 구름다리 변형 자세</font></span></p><p align="center"><span style="font-family: Dotum;"><font color="#0686a8">볼반을 들어올리면서 힙과 등 근육을 수축시켜준답니다.</font></span></p><p align="center" style="line-height: 19.2000007629395px;"><font color="#474747" size="2"><span style="font-family: Dotum;"><font color="#0686a8">엉덩이 케어가 필요한 분들에게는 필수동작! ^^ </font></span></font></p><p align="center" style="line-height: 19.2000007629395px;"><font color="#474747" size="2"> </font></p><p align="center" style="line-height: 19.2000007629395px;"><font color="#474747" size="2"><br>잼나게 따라해보세요^^</font></p><p align="center" style="line-height: 19.2000007629395px;"> </p><p align="center" style="line-height: 19.2000007629395px;"> </p><p><font size="2"><font color="#5fb636"><xscript type="text/xxxxxxxxxxxxxxxxxxjavascript" src="http://cafecj.daum-img.net/jssrc/cafe_activeX.js?v=1.6"></xscript></font></font><font color="#474747" size="2"></font><font color="#474747" size="2"></font></p><p align="center" style="line-height: 19.2000007629395px;"><a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> <font color="#474747" size="2">셀러오</font></p></td></tr></tbody></table></td></tr></tbody></table><!-- 이전 첨부파일 영역 --><!-- 이전 첨부파일 영역 end --><!-- 새로운 첨부파일 영역 -->
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현진이의 라인요가 07 - 어깨와 등 라인을 예쁘게 다듬어주는 요가동작을 모아봤어요^^
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추천 4
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08.10.10 17:38
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동영상이안나와요..ㅠ