비름나물무침 나물반찬 비름나물 만드는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">비름나물 무침: 향긋하고 건강한 봄나물 요리</h2><p data-sourcepos="3:1-3:130"><strong>비름나물</strong>은 봄철 입맛을 돋우는 대표적인 나물 중 하나입니다. 쌉싸름하면서도 고소한 맛이 일품이며, 다양한 영양소를 함유하고 있어 건강에도 좋습니다. 오늘은 집에서 간단하게 만들 수 있는 비름나물 무침 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:12">비름나물: 200g</li> <li data-sourcepos="8:1-8:10">대파: 1/2대</li> <li data-sourcepos="9:1-9:12">다진 마늘: 1큰술</li> <li data-sourcepos="10:1-10:11">고춧가루: 1큰술</li> <li data-sourcepos="11:1-11:9">간장: 1큰술</li> <li data-sourcepos="12:1-12:9">식초: 1큰술</li> <li data-sourcepos="13:1-13:10">참기름: 1큰술</li> <li data-sourcepos="14:1-15:0">통깨: 약간</li> </ul><h3 data-sourcepos="16:1-16:9">만드는 법</h3><ol data-sourcepos="18:1-34:0"> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:4-18:48"><strong>비름나물 손질:</strong> 비름나물을 깨끗하게 씻어 줄기의 억센 부분을 제거합니다.</p> <ul data-sourcepos="19:5-20:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_131f673448de795e&quot;,&quot;c_96b5a2bdc4fa9fb3&quot;,null,&quot;rc_9ad9e5d034118af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889887"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비름나물 손질 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcST7fclj2KK5lqPqdMEz_gwMiuK6LPzuK05D1u63GELm1ZJmVu9s16YXHYCM0C1"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889887" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_131f673448de795e&quot;,&quot;c_96b5a2bdc4fa9fb3&quot;,null,&quot;rc_9ad9e5d034118af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비름나물 손질 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:4-21:51"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 비름나물을 30초~1분 정도 데쳐줍니다.</p> <ul data-sourcepos="22:5-23:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_131f673448de795e&quot;,&quot;c_96b5a2bdc4fa9fb3&quot;,null,&quot;rc_9ad9e5d034118af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/5121428"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비름나물 데치기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSyRreVKw1wYndfwbB_Of4gG-CNubunTmAiw8LjNHYkos9kDsy6R3NsCUDtSUHg"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/5121428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_131f673448de795e&quot;,&quot;c_96b5a2bdc4fa9fb3&quot;,null,&quot;rc_9ad9e5d034118af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비름나물 데치기 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="24:1-26:0"> <p data-sourcepos="24:4-24:52"><strong>찬물에 헹구기:</strong> 데친 비름나물을 찬물에 헹궈 열기를 식히고 물기를 꼭 짜줍니다.</p> <ul data-sourcepos="25:5-26:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_131f673448de795e&quot;,&quot;c_96b5a2bdc4fa9fb3&quot;,null,&quot;rc_9ad9e5d034118af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///jh2y3/223175081494?viewType=pc"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비름나물 찬물에 헹구기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQUfRATQ37vh-ba-gaAyPonhflgrQ-ZlqjPYF4gtBsVWG3il4irR_AcLdX813ES"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///jh2y3/223175081494?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_131f673448de795e&quot;,&quot;c_96b5a2bdc4fa9fb3&quot;,null,&quot;rc_9ad9e5d034118af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비름나물 찬물에 헹구기 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="27:1-28:0"> <p data-sourcepos="27:4-27:43"><strong>먹기 좋게 자르기:</strong> 데친 비름나물을 먹기 좋은 길이로 잘라줍니다.</p> </li> <li data-sourcepos="29:1-30:0"> <p data-sourcepos="29:4-29:61"><strong>양념 만들기:</strong> 볼에 다진 마늘, 고춧가루, 간장, 식초, 참기름을 넣고 잘 섞어 양념을 만듭니다.</p> </li> <li data-sourcepos="31:1-32:0"> <p data-sourcepos="31:4-31:84"><strong>버무리기:</strong> 준비된 비름나물에 양념을 넣고 조물조물 버무려줍니다. 대파를 송송 썰어 넣고 함께 버무리면 더욱 풍성한 맛을 즐길 수 있습니다.</p> </li> <li data-sourcepos="33:1-34:0"> <p data-sourcepos="33:4-33:34"><strong>마무리:</strong> 통깨를 솔솔 뿌려 마무리하면 완성입니다.</p> </li> </ol><h3 data-sourcepos="35:1-35:15">비름나물 무침의 효능</h3><p data-sourcepos="37:1-37:117">비름나물에는 비타민 A, C, 철분 등 다양한 영양소가 풍부하게 함유되어 있습니다. 특히 비타민 A는 눈 건강에 좋고, 철분은 빈혈 예방에 도움을 줍니다. 또한, 식이섬유가 풍부하여 변비 예방에도 효과적입니다.</p><h3 data-sourcepos="39:1-39:14">다양한 레시피 활용</h3><p data-sourcepos="41:1-41:33">비름나물은 무침 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:45"><strong>비빔밥:</strong> 고추장 양념에 비벼 먹으면 맛있는 비빔밥을 만들 수 있습니다.</li> <li data-sourcepos="43:1-43:38"><strong>된장찌개:</strong> 된장찌개에 넣어 구수한 맛을 더할 수 있습니다.</li> <li data-sourcepos="44:1-45:0"><strong>전:</strong> 부침가루를 묻혀 부쳐 먹으면 별미입니다.</li> </ul><p data-sourcepos="46:1-46:57"><strong>Tip:</strong> 비름나물은 냉장 보관 시 쉽게 시들 수 있으므로 구입 후 바로 조리하는 것이 좋습니다.</p><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_131f673448de795e&quot;,&quot;c_96b5a2bdc4fa9fb3&quot;,null,&quot;rc_9ad9e5d034118af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959359"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비름나물 무침 완성 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSnDezSduYZ4cGeG3ScquxrSYwrWeIXTwpM9AMm2aYVYrWaKg9K64ksyJCdoirQ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959359" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_131f673448de795e&quot;,&quot;c_96b5a2bdc4fa9fb3&quot;,null,&quot;rc_9ad9e5d034118af0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비름나물 무침 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:84">이렇게 간단한 방법으로 맛있는 비름나물 무침을 만들어 드셔보세요. 봄철 입맛을 돋우고 건강까지 챙길 수 있는 일석이조의 효과를 누릴 수 있을 것입니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">비름나물 무침: 향긋하고 건강한 봄나물 요리</h2><p data-sourcepos="3:1-3:130"><strong>비름나물</strong>은 봄철 입맛을 돋우는 대표적인 나물 중 하나입니다. 쌉싸름하면서도 고소한 맛이 일품이며, 다양한 영양소를 함유하고 있어 건강에도 좋습니다. 오늘은 집에서 간단하게 만들 수 있는 비름나물 무침 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:12">비름나물: 200g</li> <li data-sourcepos="8:1-8:10">대파: 1/2대</li> <li data-sourcepos="9:1-9:12">다진 마늘: 1큰술</li> <li data-sourcepos="10:1-10:11">고춧가루: 1큰술</li> <li data-sourcepos="11:1-11:9">간장: 1큰술</li> <li data-sourcepos="12:1-12:9">식초: 1큰술</li> <li data-sourcepos="13:1-13:10">참기름: 1큰술</li> <li data-sourcepos="14:1-15:0">통깨: 약간</li> </ul><h3 data-sourcepos="16:1-16:9">만드는 법</h3><ol data-sourcepos="18:1-34:0"> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:4-18:48"><strong>비름나물 손질:</strong> 비름나물을 깨끗하게 씻어 줄기의 억센 부분을 제거합니다.</p> <ul data-sourcepos="19:5-20:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_131f673448de795e","c_96b5a2bdc4fa9fb3",null,"rc_9ad9e5d034118af0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889887"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비름나물 손질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcST7fclj2KK5lqPqdMEz_gwMiuK6LPzuK05D1u63GELm1ZJmVu9s16YXHYCM0C1"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889887" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_131f673448de795e","c_96b5a2bdc4fa9fb3",null,"rc_9ad9e5d034118af0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비름나물 손질 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:4-21:51"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 비름나물을 30초~1분 정도 데쳐줍니다.</p> <ul data-sourcepos="22:5-23:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_131f673448de795e","c_96b5a2bdc4fa9fb3",null,"rc_9ad9e5d034118af0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/5121428"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비름나물 데치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyRreVKw1wYndfwbB_Of4gG-CNubunTmAiw8LjNHYkos9kDsy6R3NsCUDtSUHg"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/5121428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_131f673448de795e","c_96b5a2bdc4fa9fb3",null,"rc_9ad9e5d034118af0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비름나물 데치기 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="24:1-26:0"> <p data-sourcepos="24:4-24:52"><strong>찬물에 헹구기:</strong> 데친 비름나물을 찬물에 헹궈 열기를 식히고 물기를 꼭 짜줍니다.</p> <ul data-sourcepos="25:5-26:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_131f673448de795e","c_96b5a2bdc4fa9fb3",null,"rc_9ad9e5d034118af0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///jh2y3/223175081494?viewType=pc"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비름나물 찬물에 헹구기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQUfRATQ37vh-ba-gaAyPonhflgrQ-ZlqjPYF4gtBsVWG3il4irR_AcLdX813ES"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///jh2y3/223175081494?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_131f673448de795e","c_96b5a2bdc4fa9fb3",null,"rc_9ad9e5d034118af0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비름나물 찬물에 헹구기 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="27:1-28:0"> <p data-sourcepos="27:4-27:43"><strong>먹기 좋게 자르기:</strong> 데친 비름나물을 먹기 좋은 길이로 잘라줍니다.</p> </li> <li data-sourcepos="29:1-30:0"> <p data-sourcepos="29:4-29:61"><strong>양념 만들기:</strong> 볼에 다진 마늘, 고춧가루, 간장, 식초, 참기름을 넣고 잘 섞어 양념을 만듭니다.</p> </li> <li data-sourcepos="31:1-32:0"> <p data-sourcepos="31:4-31:84"><strong>버무리기:</strong> 준비된 비름나물에 양념을 넣고 조물조물 버무려줍니다. 대파를 송송 썰어 넣고 함께 버무리면 더욱 풍성한 맛을 즐길 수 있습니다.</p> </li> <li data-sourcepos="33:1-34:0"> <p data-sourcepos="33:4-33:34"><strong>마무리:</strong> 통깨를 솔솔 뿌려 마무리하면 완성입니다.</p> </li> </ol><h3 data-sourcepos="35:1-35:15">비름나물 무침의 효능</h3><p data-sourcepos="37:1-37:117">비름나물에는 비타민 A, C, 철분 등 다양한 영양소가 풍부하게 함유되어 있습니다. 특히 비타민 A는 눈 건강에 좋고, 철분은 빈혈 예방에 도움을 줍니다. 또한, 식이섬유가 풍부하여 변비 예방에도 효과적입니다.</p><h3 data-sourcepos="39:1-39:14">다양한 레시피 활용</h3><p data-sourcepos="41:1-41:33">비름나물은 무침 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:45"><strong>비빔밥:</strong> 고추장 양념에 비벼 먹으면 맛있는 비빔밥을 만들 수 있습니다.</li> <li data-sourcepos="43:1-43:38"><strong>된장찌개:</strong> 된장찌개에 넣어 구수한 맛을 더할 수 있습니다.</li> <li data-sourcepos="44:1-45:0"><strong>전:</strong> 부침가루를 묻혀 부쳐 먹으면 별미입니다.</li> </ul><p data-sourcepos="46:1-46:57"><strong>Tip:</strong> 비름나물은 냉장 보관 시 쉽게 시들 수 있으므로 구입 후 바로 조리하는 것이 좋습니다.</p><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_131f673448de795e","c_96b5a2bdc4fa9fb3",null,"rc_9ad9e5d034118af0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959359"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="비름나물 무침 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSnDezSduYZ4cGeG3ScquxrSYwrWeIXTwpM9AMm2aYVYrWaKg9K64ksyJCdoirQ"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959359" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_131f673448de795e","c_96b5a2bdc4fa9fb3",null,"rc_9ad9e5d034118af0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비름나물 무침 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:84">이렇게 간단한 방법으로 맛있는 비름나물 무침을 만들어 드셔보세요. 봄철 입맛을 돋우고 건강까지 챙길 수 있는 일석이조의 효과를 누릴 수 있을 것입니다.</p></div> </div></div>