2026/3/16

[웨이루고]

WOD A

open 26.3

for time of :

2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters

♀ 29/34/38 kg
♂ 43/52/61 kg


t.c. 16 min.


WOD B

50-40-30-20-10 reps for time of:

cal.row
alternating db hang c&j (22.5/15kg)


Accessory Work

1sp/1hps/1ss ×3
bs 6×3, max reps @60%
bp 6×3, max reps@60%