훈련공지(6/5상암.6/8구암공원)

<table id="protectTable" class="protectTable"><tbody><tr><td><xscript type="text/javascript"></xscript><xscript type="text/javascript"></xscript> <table style="border: currentColor; font-family: gulim; font-size: 9pt; border-collapse: collapse; border-image: none;" class="txc-table" border="0" cellSpacing="0" cellPadding="0" width="700"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); width: 362px; height: 24px; border-image: none;">일달</td><td style="width: 337px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;">수달 </td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">일 시 : 6월5일 일요일 (아침7시) </td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"> 6월8일수요일(저녁8시 )</td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">장 소 : 하늘.노을공원(출발지점집결)</td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">구암공원</td></tr><tr><td style="width: 362px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">훈련내용 : 지속주12~18km</td><td style="width: 337px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">지속주 8~12km</td></tr><tr><td style="width: 362px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">예상기온 : 18~29℃ 구름조금</td><td style="width: 337px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">예상기온 : 17~28℃ 구름많은</td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">물 당 번 : 우종관님 민병철님</td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"> </td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">다음대회: 미 정(추천바랍니다)</td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">대회장소 : </td></tr></tbody></table>   일달훈련장소↓<img style="width: 712px; clear: none; float: none;" id="A_2621AF4454A50A6726F363" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2621AF4454A50A6726" width="980" actualwidth="980" exif="{}" data-filename="하늘공원_00000.jpg" id="A_2621AF4454A50A6726F363"/> 수달 집결장소↓<img style="width: 712px; clear: none; float: none;" id="A_2758573354AFB2FB022C7C" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2758573354AFB2FB02" width="902" actualwidth="902" exif="{}" data-filename="rndka.jpg" id="A_2758573354AFB2FB022C7C"/> ※상암 이동이 불편하신분은 구암 집결후 또는 편리한 장소에서 합승 하시면 좋겠습니다( 훈련장 이동및 주차 관련은 사무국에 확인 바랍니다)   ※환절기에 감기 조심 하시고 자외선 차단도 잘 하세요 (운동전후 체온유지 하세요) ※수달과 일달 훈련시 훈련공지 내용과 다른 훈련을 할수 있습니다                                            - 훈련부 - </td></tr></tbody></table> <div id="bbs_contents" class="bbs_contents"><div class="bbs_contents_inbox"><div id="user_contents" class="user_contents tx-content-container scroll" name="user_contents"> </div></div></div>