<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/bc5b2102c0ced08d178b35cf330953d21671afb6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/bc5b2102c0ced08d178b35cf330953d21671afb6" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/c1df42b9fae68040cb782d51be3df4db1dbe4415" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/c1df42b9fae68040cb782d51be3df4db1dbe4415" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/5b5332c2f200918de2f7809fd5e45d185c41b35e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/5b5332c2f200918de2f7809fd5e45d185c41b35e" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/e2e1f868fd9f936100a3a8f60899b0451a726a71" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/e2e1f868fd9f936100a3a8f60899b0451a726a71" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/3dc3358f8857e8b8f26c391234a543f5bbb540c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/3dc3358f8857e8b8f26c391234a543f5bbb540c3" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/f6b8d24ccaa9664ef637a67be0c786e29da95ed8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/f6b8d24ccaa9664ef637a67be0c786e29da95ed8" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/51f2e0b01a70ee5dd6a2151c68e4f788f0edb96c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/51f2e0b01a70ee5dd6a2151c68e4f788f0edb96c" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/85677a97bce49182ca40907f5ebb54e2016dcfe9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/85677a97bce49182ca40907f5ebb54e2016dcfe9" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/19ce5193a137a07037319b8c9e8e3b25d44de407" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/19ce5193a137a07037319b8c9e8e3b25d44de407" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/9f08e6fdeb4386326ceb6402ecd48fed282439e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/9f08e6fdeb4386326ceb6402ecd48fed282439e2" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/551234bf6941480ce385a229745137b55ef9bb08" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/551234bf6941480ce385a229745137b55ef9bb08" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/bda2eb33b7a57ad5667d54f60a43391c3a994af1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/bda2eb33b7a57ad5667d54f60a43391c3a994af1" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/4383cb0d64bf1dd601be4e4e076315a2d22094e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/4383cb0d64bf1dd601be4e4e076315a2d22094e2" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/720509d59abfc2c152ab449ed6d7571e19b8679c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/720509d59abfc2c152ab449ed6d7571e19b8679c" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/32cd5e79e7795e0361c50bf4da4be3b582921be2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/32cd5e79e7795e0361c50bf4da4be3b582921be2" data-origin-width="1536" data-origin-height="864"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/ec3764c099008635a964431b5bf8f46e35d9fe23" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/ec3764c099008635a964431b5bf8f46e35d9fe23" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/a0937ab4f09fa28a15f41c2add158b566c31fae2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/a0937ab4f09fa28a15f41c2add158b566c31fae2" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/07036459b35bff90a018a27c5ed948f98062f9e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/07036459b35bff90a018a27c5ed948f98062f9e8" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/0f327e7506c90e444da2a9980e2e39d696b0e652" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/0f327e7506c90e444da2a9980e2e39d696b0e652" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/a70433332b8b40a8bed153a49675fbb14ee4b57e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/a70433332b8b40a8bed153a49675fbb14ee4b57e" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/d6d6d60307094ec9d3813f9e2dd54b8a4e49bdb7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/d6d6d60307094ec9d3813f9e2dd54b8a4e49bdb7" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/3c9329cbce54c614c0c196929f1ee34f890f7dab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/3c9329cbce54c614c0c196929f1ee34f890f7dab" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/b53587bf0744ccd1fda771c669bdc35ed7e44e32" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/b53587bf0744ccd1fda771c669bdc35ed7e44e32" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/74d8118cd0d5ce593f22d3a9b955384e55ba9a0d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/74d8118cd0d5ce593f22d3a9b955384e55ba9a0d" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/798956d312a344346a595267f5169f3a8929e9a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/798956d312a344346a595267f5169f3a8929e9a1" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/a3bc98f316bb83ff0cebe4ffbf3b9c7876f6e4e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/a3bc98f316bb83ff0cebe4ffbf3b9c7876f6e4e3" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/c894b32dd85f7d839d3677a7c996830809d0e156" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/c894b32dd85f7d839d3677a7c996830809d0e156" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/0c99d1496e71b422a06b5f77ee8c532a7c833158" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/0c99d1496e71b422a06b5f77ee8c532a7c833158" data-origin-width="1632" data-origin-height="918"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/37e4aa22063da4350e7b8d0a0d75e76ed714335a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/37e4aa22063da4350e7b8d0a0d75e76ed714335a" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/c0df6d85f1b4d5a0d3ef02cee0892c1a3030d3e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/c0df6d85f1b4d5a0d3ef02cee0892c1a3030d3e2" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/8f8611b06c1885197592a23c06beac428e9d8ff7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/8f8611b06c1885197592a23c06beac428e9d8ff7" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/815a150fd004efeff42a150bcd175c8451eebde5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/815a150fd004efeff42a150bcd175c8451eebde5" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/6f4a1c4a1e3f9518e140d80c3ab3951a1442deea" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/6f4a1c4a1e3f9518e140d80c3ab3951a1442deea" data-origin-width="1400" data-origin-height="1050"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK9N/e8173331b24f767f2715b977c4a0e82e51c7c758" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK9N/e8173331b24f767f2715b977c4a0e82e51c7c758" data-origin-width="1400" data-origin-height="1050"></div>
<!-- -->
]]>
카페 게시글
24년 생활체육 프로그램
4월 18일 - 누워서하는 스트레칭, 복근강화운동
헬렌주간
추천 0
조회 29
24.04.18 15:24
댓글 3
다음검색
첫댓글 우리공주 잘은 못해도 열심히 따라하네요.
( 언제 기회되면 같이 하고 싶네요. )
선생님들은 힘드셔서 안해도 살빠지실 거 같애요.
수고 많으셨습니다.
감사합니다♡♡♡