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<div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/9e51f686e6e9fd53b41d0697c09db86cec50bc18" data-origin-width="900" data-origin-height="684" style="width:63.69%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/9e51f686e6e9fd53b41d0697c09db86cec50bc18" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/9a57a6f466cbabba507e174a5c351d36208ef167" data-origin-width="450" data-origin-height="600" style="width:36.31%; "><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/9a57a6f466cbabba507e174a5c351d36208ef167" class="txc-image-grid"></span></div></div><p style="text-align: left;">메지로 라이언이 발렌타인 때 준 근력 UP 초콜릿을 만들어 볼게요<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/a1ca59e2a7a429345afe223115494c622fb977c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/a1ca59e2a7a429345afe223115494c622fb977c2" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">준비물 : 다이제, abc초콜릿, 견과류<br><br>다이제는 초코가 아닌 통밀 다이제로 준비해 주세요<br>abc초콜릿은 다른 초콜릿으로 대체가 가능합니다<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/05d16b9cf89fabe4a2ef734d3abfee52610ae628" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/05d16b9cf89fabe4a2ef734d3abfee52610ae628" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">다이제와 초콜릿은 1:1 비율로 사용해야 합니다<br>194g과 187g으로 대충 비율이 맞는 거 같네요ㅎㅎ<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/d82b08f7920997069f775342c0364d8d94e24546" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/d82b08f7920997069f775342c0364d8d94e24546" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">항상 부서질까봐 조심스럽게 까먹던 다이제를 화끈하게 까서 지퍼백에 넣습니다</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/3babb98b9c145faa826cf570a333484469eb0102" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/3babb98b9c145faa826cf570a333484469eb0102" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/8c0573cbc7c774df20804fba2d48b2c39f6ab944" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/8c0573cbc7c774df20804fba2d48b2c39f6ab944" class="txc-image-grid"></span></div></div><p style="text-align: left;">주먹으로 쾅쾅 눌러서 다이제를 가루로 만들어서 그릇에 옮겨줍니다<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/0fb6f78869b4a79e2dd99f062eea7790eae99ee6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/0fb6f78869b4a79e2dd99f062eea7790eae99ee6" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">다음은 견과류 차례입니다<br><br>견과류도 주먹으로 쾅쾅.. 했다간 제 주먹이 부서질 것 같으니 도구를 찾아봅시다<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/8ccf8293fc35a4cf7d301934079a99a252224514" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/8ccf8293fc35a4cf7d301934079a99a252224514" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">튼튼한 참기름 병이 오늘의 도구입니다<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/ebfe570a586dc40dc89dfba0921b76d654720510" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/ebfe570a586dc40dc89dfba0921b76d654720510" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/6f01619742715ffe8012aefbadf887b08205716d" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/6f01619742715ffe8012aefbadf887b08205716d" class="txc-image-grid"></span></div></div><p style="text-align: left;">참기름 병으로 쾅쾅 두들기고 누르고 아무튼 난리를 쳐서 어떻게든 견과류를 부쉈네요...!💪<br>다이제를 넣어둔 그릇에 견과류도 넣어줍니다<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/fe888b66a1fda2c5add9d9dc176d75e7783acfbb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/fe888b66a1fda2c5add9d9dc176d75e7783acfbb" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">다음은 초콜릿 차례입니다<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/3212720d6859da27422aa92a40e6c4461334a290" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/3212720d6859da27422aa92a40e6c4461334a290" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/6b6022c7bbdbd0892aea9747abf43c7c037cae73" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/6b6022c7bbdbd0892aea9747abf43c7c037cae73" class="txc-image-grid"></span></div></div><p style="text-align: left;">포장된 초콜릿을 전자레인지용 그릇에 넣어줍니다<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/85ff7f9f64293adea1da22e6cffa51fb588778f5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/85ff7f9f64293adea1da22e6cffa51fb588778f5" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">그 다음 전자레인지에 30초 돌리기 > 골고루 섞기를 초콜릿이 모두 녹을 때까지 반복해 주세요</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/eb750cb2449f084645d3588b259d1cee22463944" data-origin-width="3024" data-origin-height="3024" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/eb750cb2449f084645d3588b259d1cee22463944" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/dead8739415c3bbf543449058cde26c599e2e658" data-origin-width="3024" data-origin-height="3024" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/dead8739415c3bbf543449058cde26c599e2e658" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/bfd58fe9fb26164e1a6be4e9c908adf71bdbcccb" data-origin-width="3024" data-origin-height="3024" style="width:33.33%; "><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/bfd58fe9fb26164e1a6be4e9c908adf71bdbcccb" class="txc-image-grid"></span></div></div><p style="text-align: left;">총 세 번의 과정 끝에 초콜릿이 모두 녹았습니다!<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/cf6b4a022b3eb29e3517a9501220671cbd74f6ec" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/cf6b4a022b3eb29e3517a9501220671cbd74f6ec" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/068a82db6aa3b181c0339e66cd30725388c7a31f" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/068a82db6aa3b181c0339e66cd30725388c7a31f" class="txc-image-grid"></span></div></div><p style="text-align: left;">다이제+견과류 그릇에 녹인 초콜릿까지 추가해서 골고루 섞어주세요<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/2e5892c0b7df002f4bd8e9f8a73d68db5cc14df8" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/2e5892c0b7df002f4bd8e9f8a73d68db5cc14df8" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/c094821644e4c0acaceca0c2e824e133cd7ed391" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/c094821644e4c0acaceca0c2e824e133cd7ed391" class="txc-image-grid"></span></div></div><p style="text-align: left;">랩을 씌운 락앤락 통에 다이제견과류초콜릿 반죽을 넣고 평평하게 만들어 줍니다<br><br>이 상태로 냉장고에 넣고 3시간 정도 기다릴게요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/5451f4b4e721abe5952295262e18690d31440611" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/5451f4b4e721abe5952295262e18690d31440611" data-origin-width="640" data-origin-height="466"></div><p style="text-align: left;">.<br>.<br>.<br><br><br>3시간 후 냉장고에서 꺼내줍니다!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/0ff2a9086d4311f85644259ab4353236d33973ea" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/0ff2a9086d4311f85644259ab4353236d33973ea" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">먹기 좋은 크기로 자르기 위해 도마와 칼을 함께 준비해 주세요<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/35113d2f1ffffebd1b978dc3eddbb8290ca3ed9f" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/35113d2f1ffffebd1b978dc3eddbb8290ca3ed9f" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1ZK1D/7dfc2ccde84a0774c430b802ec3d8b64e70f4e3d" data-origin-width="3024" data-origin-height="3024" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/7dfc2ccde84a0774c430b802ec3d8b64e70f4e3d" class="txc-image-grid"></span></div></div><p style="text-align: left;">첫 번째 조각이 부서져서 그 이후로는 아주아주 조심스럽게 잘랐답니다 ^^;<br><br>접시에 올린 후 조금의 데코를 해줄게요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/aa03fb8f1c899c1e3e10a487f7b76016f629ce96" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/aa03fb8f1c899c1e3e10a487f7b76016f629ce96" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;">견과류를 뿌리고 집에 있던 당근케이크 아몬드를 사용해서 당근 장식을 해줬어요!<br><br>처음 도전해보는 요리인데 꽤 먹음직스럽게 나온 것 같아서 마음에 듭니다<br><br>근력UP 초콜릿과 함께 머쓸한 주말 되시길 바라요💪</p>
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첫댓글 열심히 운동 후에 먹는 초코에너지바 🍫
맛도 근력회복에도 너무 좋을거 같아요~ 💪 💪
영양가득한 초콜릿에너지바네요 ^ㅁ^ 라이언에게 한입 한입 너무 소중한 한입이 될것같아요 ^ㅁ^!!
아몬드가 고소해보여요~! 기운없을 때 먹으면 딱이겠어요 ㅎㅎ!!
무슨 맛일지 너무 궁금해요! 생김새는 비스코티 같은데 맛은 초콜렛 에너지바 같아보여요 침이 줄줄 나요 ㅠㅠ
기운 없을때 먹으면 에너지가 팍팍 나겠는데요~! 라이언도 좋아할 것 같아요 ㅎㅎ
든든하겠어요 저도 먹어보고 싶네요
부스트 up!! 당충전 완료!!!