살 안찌는 다이어트 야식 '오징어곤약볶음'

살 안찌는 다이어트 야식 '오징어곤약볶음'              <div class="area_view" style="height: auto !important;"><div class="tt_article_useless_p_margin" style="height: auto !important;"><div class="tt_adsense_top" style="margin-bottom: 30px;">  <ins class="adsbygoogle" style="height: 0px; display: block;" data-adsbygoogle-status="done" data-ad-client="ca-pub-8798577397713032" data-ad-slot="1706326901" data-ad-format="auto"><ins id="aswift_2_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 820px; height: 0px; display: inline-table; visibility: visible; position: relative; background-color: transparent;"><ins id="aswift_2_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 820px; height: 0px; overflow: hidden; display: block; visibility: visible; position: relative; opacity: 0; background-color: transparent;"><div class="notAllowedIframe">카페회원들의 안전을 위해 iframe 태그를 제한 하였습니다. <a href="http://blog.daum.net/cafe_notice/2639" target="_blank" class="txt_sub p11 u">관련공지보기</a>▶</div></iframe></ins></ins></ins> </div><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/247F1A4F596DA16431" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile23.uf.tistory.com%2Fimage%2F247F1A4F596DA164319E58" filename="1.jpg" filemime="image/jpeg" ""=""> 안녕하세요~ 이지쿡이예요^_^ 오늘은 이 여름에 가장 여러분들이 기다리셨던 살 안찌는 다이어트 야식입니다!곤약과 오징어를 이용해서 볶음요리를 해볼건데요~곤약은 100g에 5kcal밖에 안되구요!오징어는 단백질 식품이라 모델 한혜진님이 다이어트 식품으로 아주 강추하셨죠!! 곤약, 오징어 그냥 삶아먹으면... 정말 하루는 참겠지만 이틀째에는 먹기 싫어질걸요?그래서 살짝~ 부담이 될 수는 있겠지만 굴소스와 다진마늘, 소금, 후추로 심심하게 간을 했구요~양파, 쪽파, 청양고추로 풍미를 더했답니다. 간이 되어 있는 볶음요리라 너무 늦은 저녁에 먹기는 다이어터분들께는 부담이 될 수는 있겠지만, 저녁식사대용으로 먹는다면 꽤 괜찮겠죠? 그럼 뱃살 걱정없이 살 안찌는 야식을 만들러가볼께요!! <div class="google-auto-placed" style="width: 100%; height: auto; text-align: center; clear: both;"><ins class="adsbygoogle adsbygoogle-noablate" style="margin: 10px auto; height: 0px; display: block; background-color: transparent;" data-adsbygoogle-status="done" data-ad-client="ca-pub-8798577397713032" data-ad-format="auto"><ins id="aswift_4_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 800px; height: 0px; display: inline-table; visibility: visible; position: relative; background-color: transparent;"><ins id="aswift_4_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 800px; height: 0px; overflow: hidden; display: block; visibility: visible; position: relative; opacity: 0; background-color: transparent;"><div class="notAllowedIframe">카페회원들의 안전을 위해 iframe 태그를 제한 하였습니다. <a href="http://blog.daum.net/cafe_notice/2639" target="_blank" class="txt_sub p11 u">관련공지보기</a>▶</div></iframe></ins></ins></ins></div><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/235F1B4F596DA1650A" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile26.uf.tistory.com%2Fimage%2F235F1B4F596DA1650A3534" filename="2.jpg" filemime="image/jpeg" ""=""> 우리의 입을 즐겁게 해줄 다이어트 야식 재료 준비할께요! <div class="google-auto-placed" style="width: 100%; height: auto; text-align: center; clear: both;"><ins class="adsbygoogle adsbygoogle-noablate" style="margin: 10px auto; height: 0px; display: block; background-color: transparent;" data-adsbygoogle-status="done" data-ad-client="ca-pub-8798577397713032" data-ad-format="auto"><ins id="aswift_5_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 820px; height: 0px; display: inline-table; visibility: visible; position: relative; background-color: transparent;"><ins id="aswift_5_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 820px; height: 0px; overflow: hidden; display: block; visibility: visible; position: relative; opacity: 0; background-color: transparent;"><div class="notAllowedIframe">카페회원들의 안전을 위해 iframe 태그를 제한 하였습니다. <a href="http://blog.daum.net/cafe_notice/2639" target="_blank" class="txt_sub p11 u">관련공지보기</a>▶</div></iframe></ins></ins></ins></div><div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(238, 238, 238); border-image: none; background-color: rgb(238, 238, 238);">살 안찌는 다이어트 야식 오징어곤약볶음 재료 손질오징어 반마리곤약 300g양파 반개청양고추 3개쪽파 4~5줄굴소스 반숟갈다진마늘 반숟갈소금 조금후추 조금 </div> <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2156514F596DA16601" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile9.uf.tistory.com%2Fimage%2F2156514F596DA1660113F1" filename="3.jpg" filemime="image/jpeg" ""=""><div class="google-auto-placed" style="width: 100%; height: auto; text-align: center; clear: both;"><ins class="adsbygoogle adsbygoogle-noablate" style="margin: 10px auto; height: 0px; display: block; background-color: transparent;" data-adsbygoogle-status="done" data-ad-client="ca-pub-8798577397713032" data-ad-format="auto"><ins id="aswift_6_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 800px; height: 0px; display: inline-table; visibility: visible; position: relative; background-color: transparent;"><ins id="aswift_6_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 800px; height: 0px; overflow: hidden; display: block; visibility: visible; position: relative; opacity: 0; background-color: transparent;"><div class="notAllowedIframe">카페회원들의 안전을 위해 iframe 태그를 제한 하였습니다. <a href="http://blog.daum.net/cafe_notice/2639" target="_blank" class="txt_sub p11 u">관련공지보기</a>▶</div></iframe></ins></ins></ins></div> 손질된 오징어는 몸통 껍질을 벗기고 깨끗이 씻어 칼집을 사선으로 촘촘히 내주세요. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/266E694F596DA1661F" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile24.uf.tistory.com%2Fimage%2F266E694F596DA1661FFABD" filename="4.jpg" filemime="image/jpeg" ""=""> 칼집낸 몸통과 다리는 한입에 쏙 들어갈 수 있게 썰어주세요. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2441C84F596DA16709" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile4.uf.tistory.com%2Fimage%2F2441C84F596DA16709FCF6" filename="5.jpg" filemime="image/jpeg" ""=""> 양파는 채썰어주시고 쪽파는 오징어 길이로 썰고 청양고추는 송송 썰어서 준비해주세요. <div class="google-auto-placed" style="width: 100%; height: auto; text-align: center; clear: both;"><ins class="adsbygoogle adsbygoogle-noablate" style="margin: 10px auto; height: 0px; display: block; background-color: transparent;" data-adsbygoogle-status="done" data-ad-client="ca-pub-8798577397713032" data-ad-format="auto"><ins id="aswift_7_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 800px; height: 0px; display: inline-table; visibility: visible; position: relative; background-color: transparent;"><ins id="aswift_7_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 800px; height: 0px; overflow: hidden; display: block; visibility: visible; position: relative; opacity: 0; background-color: transparent;"><div class="notAllowedIframe">카페회원들의 안전을 위해 iframe 태그를 제한 하였습니다. <a href="http://blog.daum.net/cafe_notice/2639" target="_blank" class="txt_sub p11 u">관련공지보기</a>▶</div></iframe></ins></ins></ins></div><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2441074F596DA16735" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile9.uf.tistory.com%2Fimage%2F2441074F596DA16735FF40" filename="6.jpg" filemime="image/jpeg" ""=""> 곤약은 끓는 물에 살짝 데쳐주세요. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/231FFD4F596DA16836" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile7.uf.tistory.com%2Fimage%2F231FFD4F596DA16836B54D" filename="7.jpg" filemime="image/jpeg" ""=""> 데친 곤약은 오징어 몸통과 비슷한 크기로 썰어주세요. <div class="google-auto-placed" style="width: 100%; height: auto; text-align: center; clear: both;"><ins class="adsbygoogle adsbygoogle-noablate" style="margin: 10px auto; height: 0px; display: block; background-color: transparent;" data-adsbygoogle-status="done" data-ad-client="ca-pub-8798577397713032" data-ad-format="auto"><ins id="aswift_8_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 800px; height: 0px; display: inline-table; visibility: visible; position: relative; background-color: transparent;"><ins id="aswift_8_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 800px; height: 0px; overflow: hidden; display: block; visibility: visible; position: relative; opacity: 0; background-color: transparent;"><div class="notAllowedIframe">카페회원들의 안전을 위해 iframe 태그를 제한 하였습니다. <a href="http://blog.daum.net/cafe_notice/2639" target="_blank" class="txt_sub p11 u">관련공지보기</a>▶</div></iframe></ins></ins></ins></div><img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26745C4F596DA16807" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile5.uf.tistory.com%2Fimage%2F26745C4F596DA168076783" filename="8.jpg" filemime="image/jpeg" ""=""> 자! 이제 본격적으로 오징어곤약 맛나게 볶아볼께요~중약불에서 기름을 두르고 다진마늘 반숟갈 넣어주세요. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/24524F48596DA1691C" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile9.uf.tistory.com%2Fimage%2F24524F48596DA1691C2CC1" filename="9.jpg" filemime="image/jpeg" ""=""> 마늘향이 충분히 풍길때까지 볶아주세요. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2132FD48596DA16A1F" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile6.uf.tistory.com%2Fimage%2F2132FD48596DA16A1FD0E9" filename="10.jpg" filemime="image/jpeg" ""=""> 양파를 넣고 살짝 볶아주시구요. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26322448596DA16A1E" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile10.uf.tistory.com%2Fimage%2F26322448596DA16A1EEF1C" filename="11.jpg" filemime="image/jpeg" ""=""> 나머지 재료들을 넣을께요~우선 손질된 오징어를 넣어서 충분히 익혀주세요. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/27551348596DA16B14" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile9.uf.tistory.com%2Fimage%2F27551348596DA16B14E9AC" filename="12.jpg" filemime="image/jpeg" ""=""> 오징어가 익으면 곤약도 투하! <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26425148596DA16B15" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile23.uf.tistory.com%2Fimage%2F26425148596DA16B156E07" filename="13.jpg" filemime="image/jpeg" ""=""> 다이어트 야식이니 간은 심심하게 굴소스 반숟갈~ <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/23787A48596DA16C12" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile1.uf.tistory.com%2Fimage%2F23787A48596DA16C12F132" filename="14.jpg" filemime="image/jpeg" ""=""> 후추 한꼬집 넣어주시구요! <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/22501848596DA16C1C" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile27.uf.tistory.com%2Fimage%2F22501848596DA16C1CA39B" filename="15.jpg" filemime="image/jpeg" ""=""> 쪽파를 안 넣었었네요... 쪽파도 넣어주세요^^순서가 조금 뒤죽박죽인 것 같지만, 오징어가 익은 후 곤약 넣을 때 양념재료들을 다 넣어주시면 됩니다. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2364B647596DA16D26" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile6.uf.tistory.com%2Fimage%2F2364B647596DA16D262DD1" filename="16.jpg" filemime="image/jpeg" ""=""> 마지막으로 소금 한꼬집으로 간을 조금 더 맞춰주세요.너무 짜면 다이어트에 도움이 안되니 조금만 넣어주세요~ <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26288A47596DA16E18" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile7.uf.tistory.com%2Fimage%2F26288A47596DA16E187E9E" filename="17.jpg" filemime="image/jpeg" ""=""> 전체적으로 재료들이 어울어지도록 충분히 볶아내주세요. <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/273E9547596DA16E16" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile8.uf.tistory.com%2Fimage%2F273E9547596DA16E16351D" filename="18.jpg" filemime="image/jpeg" ""=""> 간은 좀 심심하지만, 눈으로라도 보기 좋게 집에 있는 가장 예~~쁜 접시에 예~~쁘게 담아내어주세요!보기 좋은 음식이 맛도 좋잖아요^^ <img width="800" height="533" style="height: auto; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26667347596DA16F25" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=http%3A%2F%2Fcfile25.uf.tistory.com%2Fimage%2F26667347596DA16F25D8B2" filename="19.jpg" filemime="image/jpeg" ""=""> 오징어, 곤약, 쪽파, 양파, 청양고추를 한번에 올려서 한입 쏘옥~~쫄깃쫄깃한 식감과 다소 심심하지만 입을 조금은 즐겁게 해줄 양념들의 조화가 너무 환상적이예요!! 저칼로리의 곤약과 오징어로 만든 볶음요리~뱃살이 걱정되는 요즘! 부담없이 즐길 수 있겠죠? 너무 다이어트 하신다고 굶지 마시고, 간 하나도 안된 음식만 너무 찾지 마시구요~가끔은 입이 즐거울 수 있도록!하지만 칼로리는 적어 부담없이 먹을 수 있는 오징어곤약볶음 해드셔보세요^^ </div></div>