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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR>
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<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
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<P> 사무실에서 틈틈이 걷기 - 11,076걷기</P>
<P>집에서 실내싸이클 - 30분<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P>아침 - 순두부, 밥2숟가락, 깍두기, 양배추쌈, 오징어볶음, 참외, 단호박찜</P>
<P>간식 - 올리브유로구운 쥐포채</P>
<P>점심 - 캘리포니아롤 6조각, 냉모밀 2/1, 고구마샐러드 0.5인분, 감자튀김 3개</P>
<P>간식 - 검정콩 10알, 건문어 </P>
<P>저녁 - 감자전, 깍두기, 토마토1개, 단호박찜</P>
<P> </P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P>사무실에서 앉아있는 시간을 제외하곤 움직이려고 노력했음</P>
<P>다이어트 길게생각하고 점심은 사무실에서 제대로 먹고</P>
<P>저녁엔 되도록이면 소식하려고 노력했음</P>
<P>요기 다요트하시는 분들보니...엄청 조금씩 먹는것같은데</P>
<P>난 너무 많이 먹는것같음....1400칼로리정도로 맞추어 먹고있음</P>
<P>요렇게 먹은지...한달정도 된것같은데 생각보다 안빠짐...ㅠㅠ</P>
<P>총 15KG감량해서 처녀적 입었던 옷들 입고싶다~</P>
<P> </P>
<P> </P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>계속 눈팅했었는데..나도 이제부터 올리는 습관을 가지고</P>
<P>꾸준히 노력해야겠다...<BR></P>
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초보일기장
드뎌~시작 나 너무 많이 먹나??(-15KG만들기)
다음검색
첫댓글 어떻게 만보나 걸으세요 실내에서??? 하루종일 그냥 사무실에서 움직인것만으로 만보인가요 아니면 출퇴근시 많이 걸어가시나요??
사무실에 여직원이랑 둘이 있어서
사무실 주변을 뱅글뱅글 돌아요
삼십분정도씩 세번정도 걸으면 만보가 돼요 ^^