[주황/천사가브] 10월 9일 칭찬일기 미션O 숙제O

<TABLE style="WIDTH: 584pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=776 border=0 x:str> <COLGROUP> <COL style="WIDTH: 73pt; mso-width-source: userset; mso-width-alt: 2759" span=8 width=97> <TBODY> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.95pt; BACKGROUND-COLOR: #ffff99" width=97 height=33>날짜</TD> <TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=97 x:num="39364">10월 9일</TD> <TD class=xl57 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 146pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ccffcc" width=194 colSpan=2>내가 살빼는 이유</TD> <TD class=xl36 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=388 colSpan=4>스스로에게 자신감을 돌려주자!</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.95pt; BACKGROUND-COLOR: #ffcc99" width=97 height=33>다이어트시작일</TD> <TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=97 x:num="39359">10월 4일</TD> <TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=97>현재체중/키</TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=97>153/70.9</TD> <TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=97>10월감량목표</TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=97 x:num>67</TD> <TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=97>최종목표</TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=97 x:num>45</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl59 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.95pt; BACKGROUND-COLOR: #ffff99" width=388 colSpan=4 height=33>오늘의 식이</TD> <TD class=xl57 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ccffcc" width=388 colSpan=4>오늘의 운동</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl55 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 74.85pt; BACKGROUND-COLOR: transparent" width=97 height=99 rowSpan=3>아침 420K</TD> <TD class=xl37 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 219pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3 rowSpan=3>9:30 312Kcal 삶은 닭알흰자 1개 12Kcal 삶은 콩알감자 2개  90Kcal 귤 1개 10Kcal 바나나우유 200Kcal</TD> <TD class=xl55 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: transparent" width=97 rowSpan=5>근력운동</TD> <TD class=xl72 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=291 colSpan=3>순환운동1 3세트</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl83 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=291 colSpan=3 height=33>순환운동2 1세트</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl83 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=291 colSpan=3 height=33>고무줄뛰기 10분</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=97 height=33>간식 140K</TD> <TD class=xl52 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3>-</TD> <TD class=xl83 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=291 colSpan=3>팔다리펴고 뛰기 30개</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl81 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 49.9pt; BACKGROUND-COLOR: transparent" width=97 height=66 rowSpan=2>점심 560K</TD> <TD class=xl75 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 219pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3 rowSpan=2>12:30 300Kacl 쌀+발아현미밥 2/1 어묵(33g)맛살꼬치1개+무 많이~</TD> <TD class=xl101 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl56 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 124.75pt; BACKGROUND-COLOR: transparent" width=97 height=165 rowSpan=5>유산소운동</TD> <TD class=xl72 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=291 colSpan=3>앉아서 상체 접었다 펴기(전굴자세) 10개 * 3회</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=97 height=33>간식</TD> <TD class=xl103 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3>14:00 110Kcal 맥심모카골드믹스2개+물300ml</TD> <TD class=xl83 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=291 colSpan=3>매직훌라후프 100개</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl55 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 49.9pt; BACKGROUND-COLOR: transparent" width=97 height=66 rowSpan=2>저녁 280K</TD> <TD class=xl75 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 219pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3 rowSpan=2>20:30 300Kcal 쌀+발아현미밥 2/1 어묵(33g)맛살꼬치1개+무 많이~</TD> <TD class=xl83 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=291 colSpan=3>동네산책 10분</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl83 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=291 colSpan=3 height=33>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=97 height=33>야식</TD> <TD class=xl103 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3>-</TD> <TD class=xl101 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=97 height=33>물</TD> <TD class=xl86 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3 x:num="2240" x:fmla="=200+340*6">2,240 ml</TD> <TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=97>틈새운동</TD> <TD class=xl36 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 219pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=291 colSpan=3>틈틈이 스트레칭(상체운동)및 자꾸자꾸 움직이기!</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl46 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.95pt; BACKGROUND-COLOR: #ffcc99" width=388 colSpan=4 height=33>오늘의 평가</TD> <TD class=xl49 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ccffff" width=388 colSpan=4>내일의 계획</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl89 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=33>* 무1개 1,000원</TD> <TD class=xl69 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=388 colSpan=4>* 아침 챙겨먹기 (한번 먹기 시작했으니 두번은 더 쉬울거야!)</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl66 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 49.9pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=66 rowSpan=2>* 드디어 순환운동 돌입! 데일리 운동은 바닥에서 해야 하는게 많아서 가게에서는 하기 힘들었는데 순환운동은 두가지밖에 없어서 적당히 쇼파에서^^; 처리! 아~ 좋다~~! 내일은 도서관 가야지~</TD> <TD class=xl63 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=388 colSpan=4>* 3끼 챙겨먹기</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl40 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=33>* 언덕 오르락내리락 3회</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl66 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 124.75pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=165 rowSpan=5>* 유통기한 지난-__-; 어묵과 맛살, 프랑크햄이 있어서 꼬치해서 어묵탕을 끓였다. 어묵과 맛살, 프랑크햄은 기름이 많으니 한번 끓여서 체어 건져두고, 다시마+멸치로 1차 국물을 끓이고, 무를 넣어서 2차, 그 사이 꼬치끼워서(어묵은 반으로 자르고, 신랑것은 햄도 듬뿍!)넣고 냄비가 어마어마한게 큰 덕분에(사골냄비-.-;) 간장4스푼, 소금1스푼, 후추조금 넣어서 3차 끓이고 완성~!! 신랑은 3꼬치, 나는 1꼬치 ^^ 총12꼬치인데 아직 8꼬치가 남았다! 저녁에 신랑 먹여서 해치워야겠다-_-; 여보야~ 사랑해요~♡ 아, 맞다! 여보야! 닭알노른자도 먹어치워야해요!</TD> <TD class=xl66 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=388 colSpan=4>* 호박전  * 표고버섯 간장구이</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl63 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=33>* 내일은 유산소운동의 날! 도서관 걸어서 다녀오기!(3시간)</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl66 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=33>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl63 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=33>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl40 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=33>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl66 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 74.85pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=99 rowSpan=3>오늘은 드디어 인천에 가서 반찬 얻어 오는 날! 좋기는 한데 오늘 먹을걸로 토종닭  백숙이랑 불고기랑 이것저것 잔뜩~ 해 놓으셔다는 울 어무이OTL 지난 추석 재래시장 쇼핑때 맛있겠다~한 꿀떡도 한상자나 맞춰놓으셨단다. ㅠ_ㅠ 울 어무이는 살 빼라고 말로만 하는 분이란걸 잊었었다. ㅠ_ㅠ꾸욱 참자! 싸와서 내일 낮에 먹자!</TD> <TD class=xl33 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"></TD> <TD class=xl31 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=97></TD> <TD class=xl31 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=97></TD> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=97>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl33 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" height=33></TD> <TD class=xl31 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=97></TD> <TD class=xl31 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=97></TD> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=97>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl33 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4 height=33>반주먹 정도 되는 단백질 (계란,닭가슴살,참치,생선,살코기,두부)</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl98 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: transparent" width=388 colSpan=4 height=33>　</TD> <TD class=xl33 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=3>2/3 주먹 정도의 탄수화물 (밥, 빵, 곡류, 과일...)</TD> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=97>　</TD></TR> <TR style="HEIGHT: 24.95pt; mso-height-source: userset" height=33> <TD class=xl95 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 24.95pt; BACKGROUND-COLOR: #ffcc00" width=388 colSpan=4 height=33>주황반 화요일 미션 아침 먹기                   O 주황반 화요일 숙제 팔다리펴고 뛰기 30회 O</TD> <TD class=xl33 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=3>손바닥 넓이와 두께만한 나물과 채소 해초류 과일</TD> <TD class=xl32 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=97>　</TD></TR> <TR style="HEIGHT: 32.25pt; mso-height-source: userset" height=43> <TD class=xl92 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 292pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 32.25pt; BACKGROUND-COLOR: #ffcc00" width=388 colSpan=4 height=43>화컴반 전체미션 물 2리터 먹기 이제 익숙해졌나봐. 순식간에! O 화컴반 전체숙제 허리펴고 배와 항문에 힘주기                       O</TD> <TD class=xl106 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=2>잠자기 5시간 전에 마지막 식사</TD> <TD class=xl34 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=97>　</TD> <TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 73pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=97>　</TD></TR></TBODY></TABLE>

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화컴반 (월말모집) [주황/천사가브] 10월 9일 칭찬일기 미션O 숙제O

천사가브 추천 0 조회 38 07.10.09 23:35 댓글 2

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비만쟁이~
07.10.10 23:22

첫댓글 아.............. 님 !! 정말 열심히 하시네요!!! 부러워요!! ㅎ 앞으로도 쭉 열심히 하시는거 잊지 마세여^ㅡ^ㅋ
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네~ 우리 조장님 응원에 힘입어 더 열심히 할게요! 항상 고마워요. ^^

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