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<p>오늘은</p><p>더위가 조금은 수그러 들어</p><p>활동하기가 좋은 날인  것같네요 </p><p> </p><p>우리 제천 데이케어센터는</p><p>스스로 할줄 아는 어르신들이라는 겁니다.</p><p>잠시라도 휴식시간이 주어지면</p><p>어르신들은</p><p>어깨와 가슴운동으로 근육을 키우고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/c183f7452acc23b6785191bcfcc8b04bc9854fa6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/c183f7452acc23b6785191bcfcc8b04bc9854fa6" data-origin-width="4096" data-origin-height="4096"></div><p>무리하지 않게</p><p>허리강화 운동도하시고 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/2f4282c83ba3ef1bb7100ee7650b17970d748df2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/2f4282c83ba3ef1bb7100ee7650b17970d748df2" data-origin-width="4096" data-origin-height="4096"></div><p>각자 기능에 맞게</p><p>다리와 고관절운동을 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/22b93c125020d81d3847c1b432674d54b201e9cf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/22b93c125020d81d3847c1b432674d54b201e9cf" data-origin-width="4096" data-origin-height="4096"></div><p>또</p><p>좁은 공간에서의 걷기로는 부족하여 </p><p>자전거 타기로 유산소운동을 하시고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/ac296092827ee481c41f29fc5daaf29549fedb88" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/ac296092827ee481c41f29fc5daaf29549fedb88" data-origin-width="1810" data-origin-height="2992"></div><p>팔에 힘이 없으시다며</p><p>팔근육을 키우는 우리 어르신들 </p><p>대단 하시죠?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/7ba4dc7ac80afa0373ac28c74ecbc9229158dee6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/7ba4dc7ac80afa0373ac28c74ecbc9229158dee6" data-origin-width="1987" data-origin-height="2992"></div><p>땀흘린 만큼 마음도 상쾌 해 지는</p><p>하루를 즐겁게 보내셨답니다</p>
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