새벽운동 .2023년11월8일＜＜자율반동. 역행 하라＞＞

<p><span style="color: #000000;">출발 04시05분 영상 2도 </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/d11dc3afbd63ae3c2f7a97389b75a9fe7f09ac70" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/d11dc3afbd63ae3c2f7a97389b75a9fe7f09ac70" data-origin-width="936" data-origin-height="2080"></div><p> </p><p style="text-align: start;"><span style="color: #000000;">정지운동</span></p><p style="text-align: start;">2023년11월8일05시10분 기온 영상1도 (약한바람)....체감온도 영하로 느껴집니다</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvcpi99lx2nhu6pmqygggoctk@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="350" data-video-height="197" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvcpi99lx2nhu6pmqygggoctk/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33256301666&signature=1FrzZRXd4PNS9MaNfK0nYfJNxls%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvcpi99lx2nhu6pmqygggoctk@my?service=daum_cafe&ptoken=v2_a436e2e47f371ca84969ff659ae77f373df149d559303b6e5a14b2b337f8237b557b4000af7568f9af9cd7bcf8c628a16758f18298a97ae5b8aca40c7c" width="350" height="197" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p><span style="color: #000000;">자율반동을 역행 하라....</span></p><p><span style="color: #000000;">잠자면서 소변으로 잠을 깨웠지만 ! </span></p><p><span style="color: #000000;">소변참고 그냥 다시 잠을 청하고 다음시간 깨였을때 처리하는 자율반동 역행으로 </span></p><p><span style="color: #000000;">내몸을 조정하려고 하는데 과연 내 의지로 가능할까..??? </span></p><p><span style="color: #000000;">2023년11월7일...시작 하였읍니다</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv7hxnbg99h95fjkehtsxrbo3@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="350" data-video-height="197" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv7hxnbg99h95fjkehtsxrbo3/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33256301841&signature=AXhyxhywu28bQKTDOx76tWqONUw%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv7hxnbg99h95fjkehtsxrbo3@my?service=daum_cafe&ptoken=v2_1b885efbdc0a598a162eeb225982d82eb6e0d999c54f8152c843dc2caded53dc404bc27b73f3baf98283b43f51fd30cbeb3eab7f87a3dc7bbc594323be" width="350" height="197" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p> </p><p><span style="color: #000000;">귀가 05시37분 (검사06시10분)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/d56f9c9653c77f4f4aa69ff79a16fdc05fb03afe" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/d56f9c9653c77f4f4aa69ff79a16fdc05fb03afe" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;">내방 잠잘때 기온 </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/f5b6c1b8fab35a82372d2bcdab7569fd89c4595b" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/f5b6c1b8fab35a82372d2bcdab7569fd89c4595b" data-origin-width="772" data-origin-height="388"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/ac164f69b07e6af6103ff1de32c1cbb86a2fa61e" class="txc-image" width="516" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/ac164f69b07e6af6103ff1de32c1cbb86a2fa61e" data-origin-width="666" data-origin-height="390"></div><p> </p><p><span style="color: #000000;">첫 서리를 봅니다(군포시 생태공원 에서 기온 영상1도)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/4a7f512fab903d27571fe2f1a224878afb1413e8" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/4a7f512fab903d27571fe2f1a224878afb1413e8" data-origin-width="936" data-origin-height="1248"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/e480004cce5f4ee0ead0e4754676f48f82866819" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/e480004cce5f4ee0ead0e4754676f48f82866819" data-origin-width="936" data-origin-height="702"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/71f95cb519067ca36d7da0b3ba81a0ff3dc7cc51" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/71f95cb519067ca36d7da0b3ba81a0ff3dc7cc51" data-origin-width="936" data-origin-height="702"></div><p>혈압의 변화</p><p>운동 출발 직전 혈압</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/30cd6e209e6fcb924d2244289f36fb73def5a62c" class="txc-image" width="522" height="391" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/30cd6e209e6fcb924d2244289f36fb73def5a62c" data-origin-width="807" data-origin-height="605"></div><p>새벽운동직후 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/9ee8e372524a53d7a9b2da6e61bb721fb5a2bb66" class="txc-image" width="524" height="393" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/9ee8e372524a53d7a9b2da6e61bb721fb5a2bb66" data-origin-width="807" data-origin-height="605"></div><p>체온의 변화</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/7e442b1a7b7bca340c1f754991433da81a622912" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/7e442b1a7b7bca340c1f754991433da81a622912" data-origin-width="525" data-origin-height="504"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/dd1120c69b79413811444bf5e55f124ae6180b40" class="txc-image" width="526" height="533" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/dd1120c69b79413811444bf5e55f124ae6180b40" data-origin-width="575" data-origin-height="583"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/f10d4560c3a3d9f19e05fe957ff234cbc3ac6b92" class="txc-image" width="526" height="470" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/f10d4560c3a3d9f19e05fe957ff234cbc3ac6b92" data-origin-width="674" data-origin-height="602"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/90423ed563f830fe4a60330350b24c60230e8a91" class="txc-image" width="529" height="330" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/90423ed563f830fe4a60330350b24c60230e8a91" data-origin-width="752" data-origin-height="469"></div><p>평소 낮 시간 체온은...~손과팔 부분 극심하게 변화 하는건 손발 냉증 의 문제로 보입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/7966d0906a1af3599ed977d1a236f9a1cc18cb67" class="txc-image" width="533" height="433" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/7966d0906a1af3599ed977d1a236f9a1cc18cb67" data-origin-width="647" data-origin-height="526"></div>