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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">질경이나물 무침 만드는 법: 봄의 맛과 건강을 한 그릇에!</h2><p data-sourcepos="3:1-3:115">질경이는 봄철 대표적인 산야채로, 독특한 식감과 풍부한 영양으로 많은 사랑을 받고 있습니다. 특히 질경이나물 무침은 간단한 재료로도 쉽게 만들 수 있으며, 든든한 한 끼 식사나 간식으로 즐기기에 좋습니다.</p><p data-sourcepos="5:1-5:77">오늘은 질경이나물 무침의 간단하고 맛있는 만드는 법을 소개합니다. 또한, 질경이 된장 무침 레시피와 봄철 나물 종류도 함께 알아보겠습니다.</p><p data-sourcepos="7:1-7:6"><strong>재료</strong></p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-9:12">질경이나물 500g</li>
<li data-sourcepos="10:1-10:8">소금 적당량</li>
<li data-sourcepos="11:1-11:9">참기름 1큰술</li>
<li data-sourcepos="12:1-12:9">들기름 1큰술</li>
<li data-sourcepos="13:1-13:11">다진 마늘 1큰술</li>
<li data-sourcepos="14:1-15:0">통깨 약간</li>
</ul><p data-sourcepos="16:1-16:9"><strong>만드는 법</strong></p><ol data-sourcepos="18:1-26:0">
<li data-sourcepos="18:1-19:0">
<p data-sourcepos="18:4-18:27">질경이나물을 깨끗이 씻어 물기를 제거합니다.</p>
</li>
<li data-sourcepos="20:1-21:20">
<p data-sourcepos="20:4-21:20">냄비에 물을 넉넉히 붓고 소금을 넣고 끓입니다. 물이 끓으면 질경이나물을 넣고 3~4분 정도 데칩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6d3c288ddb7f2b9&quot;,&quot;c_417d2055731a8662&quot;,null,&quot;rc_0b8f224ec1f437f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///yoonjs3/80160170159"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="질경이나물 데치기 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7MahpwopvXmHHGba3hBdtk7_B0ueYI3KfX2pNPccZLldpWgYRsyneZgsFrclU9JKNZqnPfoIeOyPFkb9Nnks4dmT5iWHMlpDlScu9FqvkCrmAF6Z9aUKCtd0PydjHyHj7ALFviANV7yrF9OZieIhM_6WS3pUemjZc47R6wEom8=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///yoonjs3/80160170159" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6d3c288ddb7f2b9&quot;,&quot;c_417d2055731a8662&quot;,null,&quot;rc_0b8f224ec1f437f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 질경이나물 데치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="22:1-22:30">
<p data-sourcepos="22:4-22:30">데친 질경이나물을 찬물에 헹궈 물기를 제거합니다.</p>
</li>
<li data-sourcepos="23:1-24:20">
<p data-sourcepos="23:4-24:20">체에 밭쳐 물기를 뺀 질경이나물을 볼에 담고 참기름, 들기름, 다진 마늘, 통깨를 넣고 골고루 무칩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6d3c288ddb7f2b9&quot;,&quot;c_417d2055731a8662&quot;,null,&quot;rc_0b8f224ec1f437f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6967539"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="질경이나물 무치기 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7lAVjahMYgGYne4ci1RRlliuWcXpAvAv8get_NrMMgUZZe_l65nrqw5T1nCr0onS92W49yXlvIhoQtwrYcwANl2N9YbeO-C21ljY7nrvGm4ERThXKOOSug1OaYegD6i9Nc1CEYHrxPGALwg2FcE5grnT4mibEqaSv8uaR50s8=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6967539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e6d3c288ddb7f2b9&quot;,&quot;c_417d2055731a8662&quot;,null,&quot;rc_0b8f224ec1f437f3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 질경이나물 무치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="25:1-26:0">
<p data-sourcepos="25:4-25:23">취향에 따라 깨를 뿌려 마무리합니다.</p>
</li>
</ol><p data-sourcepos="27:1-27:6"><strong>꿀팁</strong></p><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:40">질경이나물은 데칠 때 너무 오래 데치면 질겨질 수 있으니 주의합니다.</li>
<li data-sourcepos="30:1-30:26">다진 마늘 대신 마늘즙을 사용해도 좋습니다.</li>
<li data-sourcepos="31:1-32:0">매운 것을 좋아한다면 고춧가루나 고추장을 넣어도 좋습니다.</li>
</ul><p data-sourcepos="33:1-33:17"><strong>질경이 된장 무침 레시피</strong></p><p data-sourcepos="35:1-35:6"><strong>재료</strong></p><ul data-sourcepos="37:1-44:0">
<li data-sourcepos="37:1-37:12">질경이나물 500g</li>
<li data-sourcepos="38:1-38:8">된장 3큰술</li>
<li data-sourcepos="39:1-39:9">참기름 1큰술</li>
<li data-sourcepos="40:1-40:9">들기름 1큰술</li>
<li data-sourcepos="41:1-41:11">다진 마늘 1큰술</li>
<li data-sourcepos="42:1-42:7">통깨 약간</li>
<li data-sourcepos="43:1-44:0">깨 약간</li>
</ul><p data-sourcepos="45:1-45:9"><strong>만드는 법</strong></p><ol data-sourcepos="47:1-52:0">
<li data-sourcepos="47:1-47:27">질경이나물을 깨끗이 씻어 물기를 제거합니다.</li>
<li data-sourcepos="48:1-48:60">냄비에 물을 넉넉히 붓고 소금을 넣고 끓입니다. 물이 끓으면 질경이나물을 넣고 3~4분 정도 데칩니다.</li>
<li data-sourcepos="49:1-49:30">데친 질경이나물을 찬물에 헹궈 물기를 제거합니다.</li>
<li data-sourcepos="50:1-50:65">체에 밭쳐 물기를 뺀 질경이나물을 볼에 담고 된장, 참기름, 들기름, 다진 마늘, 통깨를 넣고 골고루 무칩니다.</li>
<li data-sourcepos="51:1-52:0">깨를 뿌려 마무리합니다.</li>
</ol><p data-sourcepos="53:1-53:12"><strong>봄철 나물 종류</strong></p><ul data-sourcepos="55:1-65:0">
<li data-sourcepos="55:1-55:5">고사리</li>
<li data-sourcepos="56:1-56:5">도라지</li>
<li data-sourcepos="57:1-57:5">취나물</li>
<li data-sourcepos="58:1-58:6">머위나물</li>
<li data-sourcepos="59:1-59:5">시금치</li>
<li data-sourcepos="60:1-60:4">쑥갓</li>
<li data-sourcepos="61:1-61:5">민들레</li>
<li data-sourcepos="62:1-62:4">씀쑥</li>
<li data-sourcepos="63:1-63:4">들깨</li>
<li data-sourcepos="64:1-65:0">냉이</li>
</ul><p data-sourcepos="66:1-66:6"><strong>후기</strong></p><p data-sourcepos="68:1-68:124">질경이나물 무침은 간단한 재료로도 쉽게 만들 수 있으며, 든든한 한 끼 식사나 간식으로 즐기기에 좋은 메뉴입니다. 독특한 식감과 풍부한 영양을 자랑하는 질경이나물 무침을 직접 만들어 봄의 맛과 건강을 한 그릇에 담아보세요!</p><p data-sourcepos="70:1-70:9"><strong>주의 사항</strong></p><ul data-sourcepos="72:1-74:0">
<li data-sourcepos="72:1-72:42">질경이나물은 자생지에 따라 독성이 있을 수 있으니 구매 시 주의합니다.</li>
<li data-sourcepos="73:1-74:0">질경이나물을 먹기 전에 꼭 끓여서 데쳐 먹어야 합니다.</li>
</ul><p data-sourcepos="75:1-75:33"><strong>이 외에도 궁금한 점이 있으면 언제든지 질문해주세요!</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dYis" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">질경이나물 무침 만드는 법: 봄의 맛과 건강을 한 그릇에!</h2><p data-sourcepos="3:1-3:115">질경이는 봄철 대표적인 산야채로, 독특한 식감과 풍부한 영양으로 많은 사랑을 받고 있습니다. 특히 질경이나물 무침은 간단한 재료로도 쉽게 만들 수 있으며, 든든한 한 끼 식사나 간식으로 즐기기에 좋습니다.</p><p data-sourcepos="5:1-5:77">오늘은 질경이나물 무침의 간단하고 맛있는 만드는 법을 소개합니다. 또한, 질경이 된장 무침 레시피와 봄철 나물 종류도 함께 알아보겠습니다.</p><p data-sourcepos="7:1-7:6"><strong>재료</strong></p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-9:12">질경이나물 500g</li>
<li data-sourcepos="10:1-10:8">소금 적당량</li>
<li data-sourcepos="11:1-11:9">참기름 1큰술</li>
<li data-sourcepos="12:1-12:9">들기름 1큰술</li>
<li data-sourcepos="13:1-13:11">다진 마늘 1큰술</li>
<li data-sourcepos="14:1-15:0">통깨 약간</li>
</ul><p data-sourcepos="16:1-16:9"><strong>만드는 법</strong></p><ol data-sourcepos="18:1-26:0">
<li data-sourcepos="18:1-19:0">
<p data-sourcepos="18:4-18:27">질경이나물을 깨끗이 씻어 물기를 제거합니다.</p>
</li>
<li data-sourcepos="20:1-21:20">
<p data-sourcepos="20:4-21:20">냄비에 물을 넉넉히 붓고 소금을 넣고 끓입니다. 물이 끓으면 질경이나물을 넣고 3~4분 정도 데칩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6d3c288ddb7f2b9","c_417d2055731a8662",null,"rc_0b8f224ec1f437f3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///yoonjs3/80160170159"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="질경이나물 데치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7MahpwopvXmHHGba3hBdtk7_B0ueYI3KfX2pNPccZLldpWgYRsyneZgsFrclU9JKNZqnPfoIeOyPFkb9Nnks4dmT5iWHMlpDlScu9FqvkCrmAF6Z9aUKCtd0PydjHyHj7ALFviANV7yrF9OZieIhM_6WS3pUemjZc47R6wEom8%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///yoonjs3/80160170159" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6d3c288ddb7f2b9","c_417d2055731a8662",null,"rc_0b8f224ec1f437f3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 질경이나물 데치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="22:1-22:30">
<p data-sourcepos="22:4-22:30">데친 질경이나물을 찬물에 헹궈 물기를 제거합니다.</p>
</li>
<li data-sourcepos="23:1-24:20">
<p data-sourcepos="23:4-24:20">체에 밭쳐 물기를 뺀 질경이나물을 볼에 담고 참기름, 들기름, 다진 마늘, 통깨를 넣고 골고루 무칩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e6d3c288ddb7f2b9","c_417d2055731a8662",null,"rc_0b8f224ec1f437f3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6967539"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="질경이나물 무치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7lAVjahMYgGYne4ci1RRlliuWcXpAvAv8get_NrMMgUZZe_l65nrqw5T1nCr0onS92W49yXlvIhoQtwrYcwANl2N9YbeO-C21ljY7nrvGm4ERThXKOOSug1OaYegD6i9Nc1CEYHrxPGALwg2FcE5grnT4mibEqaSv8uaR50s8%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6967539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e6d3c288ddb7f2b9","c_417d2055731a8662",null,"rc_0b8f224ec1f437f3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 질경이나물 무치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="25:1-26:0">
<p data-sourcepos="25:4-25:23">취향에 따라 깨를 뿌려 마무리합니다.</p>
</li>
</ol><p data-sourcepos="27:1-27:6"><strong>꿀팁</strong></p><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:40">질경이나물은 데칠 때 너무 오래 데치면 질겨질 수 있으니 주의합니다.</li>
<li data-sourcepos="30:1-30:26">다진 마늘 대신 마늘즙을 사용해도 좋습니다.</li>
<li data-sourcepos="31:1-32:0">매운 것을 좋아한다면 고춧가루나 고추장을 넣어도 좋습니다.</li>
</ul><p data-sourcepos="33:1-33:17"><strong>질경이 된장 무침 레시피</strong></p><p data-sourcepos="35:1-35:6"><strong>재료</strong></p><ul data-sourcepos="37:1-44:0">
<li data-sourcepos="37:1-37:12">질경이나물 500g</li>
<li data-sourcepos="38:1-38:8">된장 3큰술</li>
<li data-sourcepos="39:1-39:9">참기름 1큰술</li>
<li data-sourcepos="40:1-40:9">들기름 1큰술</li>
<li data-sourcepos="41:1-41:11">다진 마늘 1큰술</li>
<li data-sourcepos="42:1-42:7">통깨 약간</li>
<li data-sourcepos="43:1-44:0">깨 약간</li>
</ul><p data-sourcepos="45:1-45:9"><strong>만드는 법</strong></p><ol data-sourcepos="47:1-52:0">
<li data-sourcepos="47:1-47:27">질경이나물을 깨끗이 씻어 물기를 제거합니다.</li>
<li data-sourcepos="48:1-48:60">냄비에 물을 넉넉히 붓고 소금을 넣고 끓입니다. 물이 끓으면 질경이나물을 넣고 3~4분 정도 데칩니다.</li>
<li data-sourcepos="49:1-49:30">데친 질경이나물을 찬물에 헹궈 물기를 제거합니다.</li>
<li data-sourcepos="50:1-50:65">체에 밭쳐 물기를 뺀 질경이나물을 볼에 담고 된장, 참기름, 들기름, 다진 마늘, 통깨를 넣고 골고루 무칩니다.</li>
<li data-sourcepos="51:1-52:0">깨를 뿌려 마무리합니다.</li>
</ol><p data-sourcepos="53:1-53:12"><strong>봄철 나물 종류</strong></p><ul data-sourcepos="55:1-65:0">
<li data-sourcepos="55:1-55:5">고사리</li>
<li data-sourcepos="56:1-56:5">도라지</li>
<li data-sourcepos="57:1-57:5">취나물</li>
<li data-sourcepos="58:1-58:6">머위나물</li>
<li data-sourcepos="59:1-59:5">시금치</li>
<li data-sourcepos="60:1-60:4">쑥갓</li>
<li data-sourcepos="61:1-61:5">민들레</li>
<li data-sourcepos="62:1-62:4">씀쑥</li>
<li data-sourcepos="63:1-63:4">들깨</li>
<li data-sourcepos="64:1-65:0">냉이</li>
</ul><p data-sourcepos="66:1-66:6"><strong>후기</strong></p><p data-sourcepos="68:1-68:124">질경이나물 무침은 간단한 재료로도 쉽게 만들 수 있으며, 든든한 한 끼 식사나 간식으로 즐기기에 좋은 메뉴입니다. 독특한 식감과 풍부한 영양을 자랑하는 질경이나물 무침을 직접 만들어 봄의 맛과 건강을 한 그릇에 담아보세요!</p><p data-sourcepos="70:1-70:9"><strong>주의 사항</strong></p><ul data-sourcepos="72:1-74:0">
<li data-sourcepos="72:1-72:42">질경이나물은 자생지에 따라 독성이 있을 수 있으니 구매 시 주의합니다.</li>
<li data-sourcepos="73:1-74:0">질경이나물을 먹기 전에 꼭 끓여서 데쳐 먹어야 합니다.</li>
</ul><p data-sourcepos="75:1-75:33"><strong>이 외에도 궁금한 점이 있으면 언제든지 질문해주세요!</strong></p></div>
</div></div>
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질경이나물무침 만드는법 질경이된장무침 레시피 봄나물종류
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