훈련공지(7/3상암.7/6구암공원)

<style type="text/css">.bbs_contents p{margin:0px;}</style> <div id="bbs_contents" class="bbs_contents"><div class="bbs_contents_inbox"><div id="user_contents" class="user_contents tx-content-container scroll" name="user_contents"><table class="protectTable"><tbody><tr><td><xscript type="text/javascript"></xscript><table style="border: currentColor; font-family: gulim; font-size: 9pt; border-collapse: collapse; border-image: none;" class="txc-table" border="0" cellSpacing="0" cellPadding="0" width="700"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); width: 362px; height: 24px; border-image: none;">일달</td><td style="width: 337px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;">수달 </td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">일       시 : 7월3일 일요일 (아침7시) </td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"> 7월6일수요일(저녁8시 )</td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">장      소 : 하늘.노을공원(출발지점집결)</td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">구암공원</td></tr><tr><td style="width: 362px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">훈련내용 : B코스 언덕주</td><td style="width: 337px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">지속주 8~12km</td></tr><tr><td style="width: 362px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">예상기온 :  22~28℃ 구름많음</td><td style="width: 337px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">예상기온 : 22~28℃ </td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">물 당 번 : 회 장님 박준호님</td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"> </td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">다음대회: 미 정(추천바랍니다)</td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">대회장소 : </td></tr></tbody></table> <div class="article_writer"><div class="subject"><div style="display: none;" id="gradeLayer" class="cafeLayer scroll"><ul><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('22', document.bbsForm); return false;">일반회원</a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('25', document.bbsForm); return false;">준회원</a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('28', document.bbsForm); return false;">정회원</a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('30', document.bbsForm); return false;">특별회원</a></li></ul></div></div></div><div id="bbs_contents" class="bbs_contents"><div class="bbs_contents_inbox"><div id="user_contents" class="user_contents tx-content-container scroll" name="user_contents"><table class="protectTable"><tbody><tr><td><table id="protectTable" class="protectTable"><tbody><tr><td>일달훈련장소(B코스)↓<img style="clear: none; float: none;" id="tx_entry_30750_" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/1405E4474F34828904" width="640" actualwidth="640" id="A_1405E4474F348289044AB4"/> 수달 집결장소↓<img style="width: 640px; height: 376px; clear: none; float: none;" id="A_2758573354AFB2FB022C7C" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2758573354AFB2FB02" width="902" height="372" actualwidth="902" data-filename="rndka.jpg" exif="{}" id="A_2758573354AFB2FB022C7C"/>  ※상암 이동이 불편하신분은 구암 집결후 또는 편리한 장소에서 합승 하시면 좋겠습니다( 훈련장 이동및 주차 관련은 사무국에 확인 바랍니다)   ※기온이 높은 여름철은 무리한 과훈련을 자제하시기 바랍니다 ※ 운동전후 체온유지 잘 하시고 자외선 차단도 잘 하세요 ※수달과 일달 훈련시 훈련공지 내용과 다른 훈련을 할수 있습니다                                  - 훈 련 부 -    </td></tr></tbody></table></td></tr></tbody></table></div></div></div></td></tr></tbody></table></div></div></div>