골뱅이 효능 고둥 타우린 콘드로이친 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:79">골뱅이와 고둥은 맛뿐만 아니라 건강에도 다양한 효능을 제공하는 해산물입니다. 특히 타우린과 콘드로이친 성분은 우리 몸에 유익한 작용을 합니다.</p><p data-sourcepos="3:1-3:10"><strong>골뱅이 효능</strong></p><ul data-sourcepos="5:1-15:0"> <li data-sourcepos="5:1-6:52"><strong>피로 해소:</strong> <ul data-sourcepos="6:5-6:52"> <li data-sourcepos="6:5-6:52">골뱅이에 풍부한 타우린은 피로 해소에 효과적이며, 간 기능 개선에도 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="7:1-8:65"><strong>혈관 건강:</strong> <ul data-sourcepos="8:5-8:65"> <li data-sourcepos="8:5-8:65">타우린은 혈중 콜레스테롤 수치를 낮추고 혈압을 안정시키는 데 도움을 주어 심혈관 질환 예방에 효과적입니다.</li> </ul> </li> <li data-sourcepos="9:1-10:58"><strong>피부 건강:</strong> <ul data-sourcepos="10:5-10:58"> <li data-sourcepos="10:5-10:58">골뱅이의 끈적한 점액 성분인 히스친은 피부 노화를 방지하고 탄력을 유지하는 데 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="11:1-12:53"><strong>다이어트:</strong> <ul data-sourcepos="12:5-12:53"> <li data-sourcepos="12:5-12:53">골뱅이는 고단백 저지방 식품으로, 다이어트 시 부족하기 쉬운 단백질 섭취에 좋습니다.</li> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>그 외 효능:</strong> <ul data-sourcepos="14:5-15:0"> <li data-sourcepos="14:5-15:0">골뱅이에 함유된 아연은 뼈, 간, 근육 건강에 도움을 주고, 면역력 강화에도 기여합니다.</li> </ul> </li> </ul><p data-sourcepos="16:1-16:9"><strong>고둥 효능</strong></p><ul data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-19:66"><strong>관절 건강:</strong> <ul data-sourcepos="19:5-19:66"> <li data-sourcepos="19:5-19:66">고둥에 풍부한 콘드로이친은 관절 연골을 보호하고 염증을 완화하여 관절염 예방 및 증상 개선에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="20:1-21:52"><strong>피부 보습:</strong> <ul data-sourcepos="21:5-21:52"> <li data-sourcepos="21:5-21:52">콘드로이친은 피부 보습력을 높여 건조함을 방지하고 탄력을 유지하는 데 효과적입니다.</li> </ul> </li> <li data-sourcepos="22:1-23:37"><strong>눈 건강:</strong> <ul data-sourcepos="23:5-23:37"> <li data-sourcepos="23:5-23:37">타우린은 시력 보호 및 눈의 피로 해소에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="24:1-26:0"><strong>그 외 효능:</strong> <ul data-sourcepos="25:5-26:0"> <li data-sourcepos="25:5-26:0">고둥은 철분 함량이 높아 빈혈 예방에 좋으며, 다양한 미네랄과 비타민을 함유하여 건강 유지에 도움을 줍니다.</li> </ul> </li> </ul><p data-sourcepos="27:1-27:10"><strong>타우린 효능</strong></p><ul data-sourcepos="29:1-35:0"> <li data-sourcepos="29:1-30:49"><strong>피로 해소 및 간 기능 개선:</strong> <ul data-sourcepos="30:5-30:49"> <li data-sourcepos="30:5-30:49">타우린은 간 기능을 활성화하고 피로 물질을 제거하여 피로 해소에 효과적입니다.</li> </ul> </li> <li data-sourcepos="31:1-32:45"><strong>심혈관 건강 증진:</strong> <ul data-sourcepos="32:5-32:45"> <li data-sourcepos="32:5-32:45">혈압 및 콜레스테롤 수치를 조절하여 심혈관 질환 예방에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="33:1-35:0"><strong>신경 기능 개선:</strong> <ul data-sourcepos="34:5-35:0"> <li data-sourcepos="34:5-35:0">뇌세포를 보호하고 신경 전달 물질의 활성을 도와 기억력 및 학습 능력 향상에 기여합니다.</li> </ul> </li> </ul><p data-sourcepos="36:1-36:12"><strong>콘드로이친 효능</strong></p><ul data-sourcepos="38:1-44:0"> <li data-sourcepos="38:1-39:50"><strong>관절 건강 증진:</strong> <ul data-sourcepos="39:5-39:50"> <li data-sourcepos="39:5-39:50">관절 연골을 구성하는 주요 성분으로, 관절염 예방 및 증상 완화에 효과적입니다.</li> </ul> </li> <li data-sourcepos="40:1-41:48"><strong>피부 보습 및 탄력 유지:</strong> <ul data-sourcepos="41:5-41:48"> <li data-sourcepos="41:5-41:48">피부 속 수분을 유지하고 콜라겐 생성을 촉진하여 피부 건강에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="42:1-44:0"><strong>눈 건강 증진:</strong> <ul data-sourcepos="43:5-44:0"> <li data-sourcepos="43:5-44:0">각막 및 수정체를 보호하고 눈의 피로를 해소하는 데 도움을 줍니다.</li> </ul> </li> </ul><p data-sourcepos="45:1-45:10"><strong>참고 </strong></p><ul data-sourcepos="47:1-48:2607"> <li data-sourcepos="47:1-48:2607"><strong>골뱅이:</strong> <ul data-sourcepos="48:5-48:2607"> <li data-sourcepos="48:5-48:2607">[골뱅이 ](<span class="citation-0 interactive-span-selected-v2">data:image/jpeg;base64,/</span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBwgHBgkIBwgKCgkLDRYPDQwMDRsUFRAWIB0iIiAdHx8kKDQsJCYxJx8fLT0tMTU3Ojo6Iys/RD84Qz<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2475348448=""><sup _ngcontent-ng-c2475348448="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 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0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:79">골뱅이와 고둥은 맛뿐만 아니라 건강에도 다양한 효능을 제공하는 해산물입니다. 특히 타우린과 콘드로이친 성분은 우리 몸에 유익한 작용을 합니다.</p><p data-sourcepos="3:1-3:10"><strong>골뱅이 효능</strong></p><ul data-sourcepos="5:1-15:0"> <li data-sourcepos="5:1-6:52"><strong>피로 해소:</strong> <ul data-sourcepos="6:5-6:52"> <li data-sourcepos="6:5-6:52">골뱅이에 풍부한 타우린은 피로 해소에 효과적이며, 간 기능 개선에도 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="7:1-8:65"><strong>혈관 건강:</strong> <ul data-sourcepos="8:5-8:65"> <li data-sourcepos="8:5-8:65">타우린은 혈중 콜레스테롤 수치를 낮추고 혈압을 안정시키는 데 도움을 주어 심혈관 질환 예방에 효과적입니다.</li> </ul> </li> <li data-sourcepos="9:1-10:58"><strong>피부 건강:</strong> <ul data-sourcepos="10:5-10:58"> <li data-sourcepos="10:5-10:58">골뱅이의 끈적한 점액 성분인 히스친은 피부 노화를 방지하고 탄력을 유지하는 데 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="11:1-12:53"><strong>다이어트:</strong> <ul data-sourcepos="12:5-12:53"> <li data-sourcepos="12:5-12:53">골뱅이는 고단백 저지방 식품으로, 다이어트 시 부족하기 쉬운 단백질 섭취에 좋습니다.</li> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>그 외 효능:</strong> <ul data-sourcepos="14:5-15:0"> <li data-sourcepos="14:5-15:0">골뱅이에 함유된 아연은 뼈, 간, 근육 건강에 도움을 주고, 면역력 강화에도 기여합니다.</li> </ul> </li> </ul><p data-sourcepos="16:1-16:9"><strong>고둥 효능</strong></p><ul data-sourcepos="18:1-26:0"> <li data-sourcepos="18:1-19:66"><strong>관절 건강:</strong> <ul data-sourcepos="19:5-19:66"> <li data-sourcepos="19:5-19:66">고둥에 풍부한 콘드로이친은 관절 연골을 보호하고 염증을 완화하여 관절염 예방 및 증상 개선에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="20:1-21:52"><strong>피부 보습:</strong> <ul data-sourcepos="21:5-21:52"> <li data-sourcepos="21:5-21:52">콘드로이친은 피부 보습력을 높여 건조함을 방지하고 탄력을 유지하는 데 효과적입니다.</li> </ul> </li> <li data-sourcepos="22:1-23:37"><strong>눈 건강:</strong> <ul data-sourcepos="23:5-23:37"> <li data-sourcepos="23:5-23:37">타우린은 시력 보호 및 눈의 피로 해소에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="24:1-26:0"><strong>그 외 효능:</strong> <ul data-sourcepos="25:5-26:0"> <li data-sourcepos="25:5-26:0">고둥은 철분 함량이 높아 빈혈 예방에 좋으며, 다양한 미네랄과 비타민을 함유하여 건강 유지에 도움을 줍니다.</li> </ul> </li> </ul><p data-sourcepos="27:1-27:10"><strong>타우린 효능</strong></p><ul data-sourcepos="29:1-35:0"> <li data-sourcepos="29:1-30:49"><strong>피로 해소 및 간 기능 개선:</strong> <ul data-sourcepos="30:5-30:49"> <li data-sourcepos="30:5-30:49">타우린은 간 기능을 활성화하고 피로 물질을 제거하여 피로 해소에 효과적입니다.</li> </ul> </li> <li data-sourcepos="31:1-32:45"><strong>심혈관 건강 증진:</strong> <ul data-sourcepos="32:5-32:45"> <li data-sourcepos="32:5-32:45">혈압 및 콜레스테롤 수치를 조절하여 심혈관 질환 예방에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="33:1-35:0"><strong>신경 기능 개선:</strong> <ul data-sourcepos="34:5-35:0"> <li data-sourcepos="34:5-35:0">뇌세포를 보호하고 신경 전달 물질의 활성을 도와 기억력 및 학습 능력 향상에 기여합니다.</li> </ul> </li> </ul><p data-sourcepos="36:1-36:12"><strong>콘드로이친 효능</strong></p><ul data-sourcepos="38:1-44:0"> <li data-sourcepos="38:1-39:50"><strong>관절 건강 증진:</strong> <ul data-sourcepos="39:5-39:50"> <li data-sourcepos="39:5-39:50">관절 연골을 구성하는 주요 성분으로, 관절염 예방 및 증상 완화에 효과적입니다.</li> </ul> </li> <li data-sourcepos="40:1-41:48"><strong>피부 보습 및 탄력 유지:</strong> <ul data-sourcepos="41:5-41:48"> <li data-sourcepos="41:5-41:48">피부 속 수분을 유지하고 콜라겐 생성을 촉진하여 피부 건강에 도움을 줍니다.</li> </ul> </li> <li data-sourcepos="42:1-44:0"><strong>눈 건강 증진:</strong> <ul data-sourcepos="43:5-44:0"> <li data-sourcepos="43:5-44:0">각막 및 수정체를 보호하고 눈의 피로를 해소하는 데 도움을 줍니다.</li> </ul> </li> </ul><p data-sourcepos="45:1-45:10"><strong>참고 </strong></p><ul data-sourcepos="47:1-48:2607"> <li data-sourcepos="47:1-48:2607"><strong>골뱅이:</strong> <ul data-sourcepos="48:5-48:2607"> <li data-sourcepos="48:5-48:2607">[골뱅이 ](<span class="citation-0 interactive-span-selected-v2">data:image/jpeg;base64,/</span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBwgHBgkIBwgKCgkLDRYPDQwMDRsUFRAWIB0iIiAdHx8kKDQsJCYxJx8fLT0tMTU3Ojo6Iys/RD84Qz<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2475348448=""><sup _ngcontent-ng-c2475348448="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 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