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<table style="border: currentColor; font-family: gulim; font-size: 9pt; border-collapse: collapse; border-image: none;" class="txc-table" border="0" cellSpacing="0" cellPadding="0" width="700"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); width: 362px; height: 24px; border-image: none;"><strong><font size="5"><p style="text-align: center;"><strong><font size="5">일달</font></strong></p></font></strong></td><td style="width: 337px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><strong><font size="5">수달</font></strong> <strong></strong></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">일 시</span> : <strong><font style="background-color: rgb(255, 0, 0);" color="#ffffff" size="3">7</font></strong><span style="font-size: 14pt;"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(255, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><strong>월10</strong></span></span><span style="font-size: 12pt;"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><strong>일</strong></span></span> 일요일 (<strong>아침7시</strong>) </span></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p> <strong><font size="3">7</font></strong><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);"><strong>월13일</strong></span>수요일(저녁8시</span><span style="font-size: 12pt;"> )</span></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">장 소 : <span style="background-color: rgb(0, 85, 255);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(71, 200, 62);"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(188, 229, 92);">하늘.노을</span><span style="background-color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); background-color: rgb(188, 229, 92);"><span style="font-size: 12pt;">공원(출발지점집결)</span></span></span></strong></span></span></span></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="background-color: rgb(0, 85, 255);"><strong><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(71, 200, 62);">구암공원</span></span></strong></span></p></td></tr><tr><td style="width: 362px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">훈련내용 :<strong> 장거리주</strong></span></p></td><td style="width: 337px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;">지속주 8~12km</span></p></td></tr><tr><td style="width: 362px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">예상기온 : 23~32℃ 맑음</span></p></td><td style="width: 337px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;">예상기온 : 23~26℃ 흐리고비</span></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;"><strong>물 당 번 : 고대원님 김은정</strong></span><span style="font-size: 12pt;"><strong>님</strong></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p> </p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><strong><span style="font-size: 12pt;">다음대회</span><span style="font-size: 12pt;">: 미 정(추천바랍니다)</span></strong></p><strong></strong></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><span><strong></strong></span><p><span><strong><span style="color: rgb(0, 85, 255);">대회장소</span> </strong>:<span style="color: rgb(255, 0, 0);"><strong> </strong> </span></span></p></td></tr></tbody></table><font color="#ff0000"><p> <p><div class="article_writer"><div class="subject"><div style="display: none;" id="gradeLayer" class="cafeLayer scroll"><ul><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('22', document.bbsForm); return false;"><strong><font color="#0066cc">일반회원</font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('25', document.bbsForm); return false;"><strong><font color="#0066cc">준회원</font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('28', document.bbsForm); return false;"><strong><font color="#0066cc">정회원</font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('30', document.bbsForm); return false;"><strong><font color="#0066cc">특별회원</font></strong></a></li></ul></div><!-- end list_layer2 : role list --><p><span class="txt_sub url"><strong></strong></span></p></div></div><div id="bbs_contents" class="bbs_contents"><div class="bbs_contents_inbox"><div id="user_contents" class="user_contents tx-content-container scroll" name="user_contents"><table class="protectTable"><tbody><tr><td><strong></strong><table id="protectTable" class="protectTable"><tbody><tr><td><p><font color="#ff0000"><strong>일달<span style="font-size: 12pt;">훈련장소</span><span style="font-size: 12pt;">↓</span></strong></font></p><font color="#ff0000"><p><span style="color: rgb(0, 0, 0); font-size: 12pt;"><strong></strong><img style="width: 712px; clear: none; float: none;" id="A_2621AF4454A50A6726F363" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2621AF4454A50A6726" width="980" actualwidth="980" data-filename="하늘공원_00000.jpg" exif="{}" id="A_2621AF4454A50A6726F363"/><br></span><p><p style="text-align: left;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;">수달 집결장소</span><span style="color: rgb(0, 0, 0); font-size: 12pt;">↓</span></strong></p><p style="text-align: left;"><strong><img style="width: 640px; height: 376px; clear: none; float: none;" id="A_2758573354AFB2FB022C7C" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2758573354AFB2FB02" width="902" height="372" actualwidth="902" data-filename="rndka.jpg" exif="{}" id="A_2758573354AFB2FB022C7C"/></strong></p><p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><br></span></span> </p><p> </p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);"><strong>※상암 이동이 불편하신분은 구암 집결후 또는 편리한 장소에서 합승 하시면 좋겠습니다</strong></span></span></span></span></span></span></span></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);"><strong>( 훈련장 이동및 주차 관련은 사무국에 확인 바랍니다)</strong></span></span></span></span></span></span></span></span></p><p style="text-align: left;"><strong> </strong></p><p style="text-align: left;"><strong></strong> </p><p style="text-align: left;"> </p><p style="text-align: left;"><strong></strong> </p><p style="text-align: left;"><strong> ※기온이 높은 여름철은 무리한 과훈련을 자제하시기 바랍니다</strong></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><strong> </strong></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);">※</span></span></span></span></span><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"> 운동전<span style="color: rgb(0, 0, 0);">후 체온유지</span><span style="color: rgb(0, 0, 0);"> 잘 </span>하시고 자외선 차단도 잘 하세요 </span></span></strong></span></p><p style="text-align: left;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><br></span></span></p><span style="color: rgb(0, 0, 0); font-size: 11pt;"><p><strong><span style="color: rgb(0, 0, 0); font-size: 11pt;">※</span><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);">수달과 일달 훈련시 훈련공지 내용과 다른 훈련을 할수 </span><span style="color: rgb(0, 0, 0); font-size: 11pt;">있습니다</span></span></strong></p><p><strong> </strong></p><p><strong> </strong></p><p> </p><strong><p><br> - <span style="color: rgb(0, 0, 0); font-size: 11pt;">훈 련 부 -</span></p></strong></span></font></td></tr></tbody></table></td></tr></tbody></table></div></div></div></font><div id="bbs_contents" class="bbs_contents"><div class="bbs_contents_inbox"><div id="user_contents" class="user_contents tx-content-container scroll" name="user_contents"><table id="protectTable" class="protectTable"><tbody><tr><td><xscript type="text/javascript"></xscript><p> </p><p><!-- end article_writer -->
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카페 게시글
훈련공지
훈련공지(7/10상암.7/13구암공원)
정병양
추천 0
조회 119
16.07.08 10:32
댓글 4
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 이번 일달에 물당번 나갈게요 ^^
이번 일달훈련은 장거리 훈련합니다.
상암4바퀴(약24km)-- 속도는 가능하면 천천히 --중간에 페이스업,다운 하지 않기
상암5바퀴(약30km)-- 속도는 가능하면 천천히 --중간에 페이스업,다운 하지 않기
토요일 수분을 충분히 마셔두세요.
달릴때 드실 간식도 준비해 보세요.
내일 아침에 운동 가시는 분 픽업 좀 부탁합니다
성복형님 차가 까치산역 6:40 출발할 예정입니다 정확히는 낼 아침에 연락 와 봐야 알겠지만...