숲속의 버터 '아보카도' 효능과 손질법, 섭취 시 주의사항

<div>  <img width="320" class="txc-image" id="A_1570873450FA210C22ED68" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/1570873450FA210C22" border="0" vspace="1" hspace="1" actualwidth="320" id="A_1570873450FA210C22ED68"/></div> 슈퍼푸드에 대한 관심이 높아지면서 아보카도를 찾는 사람들이 폭발적으로 늘고 있다. 아보카도는 멕시코가 원산지인 과일로 특유의 느끼하면서도 고소한 맛 때문에 호불호가 갈리지만, 불포화지방산과 각종 비타민, 미네랄 등 풍부한 영양소를 두루 갖추고 있다. 아보카도의 효능과 손질법, 섭취 시 주의사항을 알아보자.<figure class="figure_frm origin_fig" dmcf-pid="o6kPVuimG9" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151542761tmbt.jpg" dmcf-mid="olMH5nOwS1" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="oP7UsA96g3" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151543141rnvx.jpg" dmcf-mid="oOa7g6fIXR" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="oBi8vREXSl" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151543500fjqk.jpg" dmcf-mid="obQMwRKz2u" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="oQckYBQyEL" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151543931khfo.jpg" dmcf-mid="o1B0iFzwXr" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="ou91WKkoo5" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151544398axwm.jpg" dmcf-mid="oGSo2H4yiF" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="oX8z2wm0ln" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151544811zonb.jpg" dmcf-mid="oLLD0LY6qX" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="o5nsOJ0CYC" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151545187evco.jpg" dmcf-mid="ohm0doCISS" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="oTGkYnMthM" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151545572tvfz.jpg" dmcf-mid="ojiruXHTpa" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="onNXkBQYBk" dmcf-ptype="figure"><img width="560" height="920" class="thumb_g_article" src="https://t1.daumcdn.net/news/201805/16/NEWS1/20180516151546033kahb.jpg" dmcf-mid="oHV4ugLW45" dmcf-mtype="image"></figure> <figure class="figure_frm origin_fig" dmcf-pid="o2kScOolkA" dmcf-ptype="figure"></figure>