중.장년기에 좋은 6가지 건강 운동법

<p><b>중.장년기에 좋은 6가지 건강 운동법</b><br><br>나이가 들수록 건강을 위해 운동을 해야 해요!</p><p>중·장년기에 접어들면 일주일에 3회 이상 20분~30분 정도 해주면 좋은데요.</p><p>무리하지 않고 건강하게 운동할 수 있는 6가지 방법 소개할게요^^<br><br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/9a59165f9a42a83f8969e94dae4f85049a5c531f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/9a59165f9a42a83f8969e94dae4f85049a5c531f" data-origin-width="585" data-origin-height="585"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/dbef0487738afbffa7dc94ac307dfc0a53cf3c64" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/dbef0487738afbffa7dc94ac307dfc0a53cf3c64" data-origin-width="585" data-origin-height="585"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/d1bf37bc17f8765c337b1354c70b35b4440280bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/d1bf37bc17f8765c337b1354c70b35b4440280bf" data-origin-width="585" data-origin-height="585"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/26cd3d3c9c3d8f590a23966c5313279f536facef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/26cd3d3c9c3d8f590a23966c5313279f536facef" data-origin-width="585" data-origin-height="585"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/8f723a6679a845241d0fe8b64d052246cdcc5053" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/8f723a6679a845241d0fe8b64d052246cdcc5053" data-origin-width="585" data-origin-height="585"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/8bfe1d8594beaf09d46d4562430f33aac8d7718c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/8bfe1d8594beaf09d46d4562430f33aac8d7718c" data-origin-width="585" data-origin-height="585"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/6bda3ba4dd76595cdd89fde4e0b28ff1aaefe8a3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/6bda3ba4dd76595cdd89fde4e0b28ff1aaefe8a3" data-origin-width="585" data-origin-height="585"></div></li></ul>