새벽산행 .2023년11월16일 =불편증 풀어주는 운동

<p><span data-ke-size="size20"><b><span style="color: #000000;">출발 04시12붕 영상4도 온화한 날씨..흐림</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/01b956578b7ef24d1520e419ecd0e1402dc0a292" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/01b956578b7ef24d1520e419ecd0e1402dc0a292" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;" data-ke-size="size20">귀가 05시40분 영상6도</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/53e6c1791bdc2cde34d72d3e238bcd30d9ce2285" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/53e6c1791bdc2cde34d72d3e238bcd30d9ce2285" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;" data-ke-size="size20">운동시간 1시간27분</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/ae577c6c273e6fe350268dfe373d1c936e56a52a" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/ae577c6c273e6fe350268dfe373d1c936e56a52a" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;" data-ke-size="size20"><b>치료목적 운동</b></span></p><p><span style="color: #000000;" data-ke-size="size18">운동으로 풀어내야 하는 불편 증상들 ..</span></p><p><span style="color: #000000;" data-ke-size="size18">운동을 하면서 근육이완 상태 이상 힘을 주면 않된다...</span></p><p><span style="color: #000000;" data-ke-size="size18">힘을 가하면서 운동을 하면 근육경직으로 불편증을 더 불편하게 만드는 역 효과 있음은 누구나 알고 있으면서....</span></p><p><span style="color: #000000;" data-ke-size="size18">잊고 강하게 운동하는 버릇은. </span></p><p><span style="color: #000000;" data-ke-size="size18">내 몸을 위하여 꼭..고쳐야 되겠읍니다</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv6o1wv6dhcj4cf4lpkwczols@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="350" data-video-height="197" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv6o1wv6dhcj4cf4lpkwczols/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33256991904&signature=Ut01PQ1u8cvJP4c35QjWEypHp%2FU%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv6o1wv6dhcj4cf4lpkwczols@my?service=daum_cafe&ptoken=v2_71b69ec395d83ed3f30d0624dddd6f7b927b7b8881ef53a8fe1475ca978ea9c77b6eb7cf71f89af33f558b7fd6f75376cbc01bde59fdb7889681c4c91f" width="350" height="197" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p><b><span style="color: #000000;" data-ke-size="size20">정지운동</span></b></p><p><b><span data-ke-size="size20">2023년11월16일04시47분...군포 생태공원 옥상에서.~~~</span></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv6ieimhy4wlqyd7yzqbv2xtx@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="350" data-video-height="197" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv6ieimhy4wlqyd7yzqbv2xtx/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33256992063&signature=i5ndVXmkL2HJBq5hGZ3jMZX2o54%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv6ieimhy4wlqyd7yzqbv2xtx@my?service=daum_cafe&ptoken=v2_f27d21d7edc0920d73cf82c8b902986e5719127cb6f3c020dc39d061d8912a1cdcac8aa381ced21412dbe4fdef26e60eaba2768e52b904c360cd6621e4" width="350" height="197" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p><span style="color: #000000;">.....</span></p>