<![CDATA[
<p> </p><p><!-- end article_writer -->
<style type="text/css">.bbs_contents p{margin:0px;}</style>
</p><div class="bbs_contents" id="bbs_contents"><div class="bbs_contents_inbox"><div class="user_contents tx-content-container scroll" name="user_contents"><table class="protectTable" id="protectTable"><tbody><tr><td><!-- clix_content 이 안에 본문 내용 외에 다른 내용을 절대 넣지 말 것 --><p><br></p> <table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 362px; height: 24px;"><strong><font size="5"><p style="text-align: center;"><strong><font size="5">일달</font></strong></p></font></strong></td><td style="width: 337px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><strong><font size="5">수달</font></strong> <strong></strong></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">일 시</span> : <strong><font color="#ffffff" size="3" style="background-color: rgb(255, 0, 0);">7</font></strong><span style="font-size: 14pt;"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(255, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><strong>월31</strong></span></span><span style="font-size: 12pt;"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><strong>일</strong></span></span> 일요일 (<strong>아침7시</strong>) </span></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);"><strong>8월3일</strong></span>수요일(저녁8시</span><span style="font-size: 12pt;"> )</span></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">장 소 : <span style="background-color: rgb(0, 85, 255);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(71, 200, 62);"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(188, 229, 92);">하늘.노을</span><span style="background-color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); background-color: rgb(188, 229, 92);"><span style="font-size: 12pt;">공원(출발지점집결)</span></span></span></strong></span></span></span></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="background-color: rgb(0, 85, 255);"><strong><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(71, 200, 62);">구암공원</span></span></strong></span></p></td></tr><tr><td style="width: 362px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">훈련내용 :<strong> LSD34km</strong></span></p></td><td style="width: 337px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;">지속주 8~12km</span></p></td></tr><tr><td style="width: 362px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">예상기온 : 25~32℃ 맑음</span></p></td><td style="width: 337px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;">예상기온 : 24~31℃ 맑음</span></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;"><strong>물 당 번 : 신청재님 정병순</strong></span><span style="font-size: 12pt;"><strong>님</strong></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p> </p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><strong><span style="font-size: 12pt;">다음대회</span><span style="font-size: 12pt;">: 안산</span></strong></p><strong></strong></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><span><strong></strong></span><p><span><strong><span style="color: rgb(0, 85, 255);">대회장소</span> </strong>:<span style="color: rgb(255, 0, 0);"><strong> </strong> </span></span></p></td></tr></tbody></table><font color="#ff0000"><p><p><p><p><div class="article_writer"><div class="subject"><div class="cafeLayer scroll" id="gradeLayer" style="display: none;"><ul><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('22', document.bbsForm); return false;"><strong><font color="#0066cc"><u>일반회원</u></font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('25', document.bbsForm); return false;"><strong><font color="#0066cc"><u>준회원</u></font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('28', document.bbsForm); return false;"><strong><font color="#0066cc"><u>정회원</u></font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('30', document.bbsForm); return false;"><strong><font color="#0066cc"><u>특별회원</u></font></strong></a></li></ul></div><!-- end list_layer2 : role list --><p><span class="txt_sub url"><strong></strong></span></p></div></div><div class="bbs_contents" id="bbs_contents"><div class="bbs_contents_inbox"><div class="user_contents tx-content-container scroll" id="user_contents" name="user_contents"><table class="protectTable"><tbody><tr><td style="height: 1107px;"><strong></strong><table class="protectTable" id="protectTable"><tbody><tr><td><p><font color="#ff0000"><strong>일달<span style="font-size: 12pt;">훈련장소</span><span style="font-size: 12pt;">↓</span></strong></font></p><font color="#ff0000"><p><span style="color: rgb(0, 0, 0); font-size: 12pt;"><strong></strong><img width="980" class="txc-image" id="A_2621AF4454A50A6726F363" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2621AF4454A50A6726" border="0" vspace="1" hspace="1" actualwidth="980" data-filename="하늘공원_00000.jpg" exif="{}" id="A_2621AF4454A50A6726F363"/><br></span><p><p style="text-align: left;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;">수달 집결장소</span><span style="color: rgb(0, 0, 0); font-size: 12pt;">↓</span></strong></p><p style="text-align: left;"><strong><img width="902" height="372" class="txc-image" id="A_2758573354AFB2FB022C7C" style="width: 640px; height: 376px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2758573354AFB2FB02" border="0" vspace="1" hspace="1" actualwidth="902" data-filename="rndka.jpg" exif="{}" id="A_2758573354AFB2FB022C7C"/></strong></p><p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><img width="856" class="txc-image" id="A_2147A536554AF0CF0DBCF4" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2147A536554AF0CF0D" border="0" vspace="1" hspace="1" actualwidth="856" data-filename="남원_00000.jpg" exif="{}" id="A_2147A536554AF0CF0DBCF4"/><br></span></span> </p><p> </p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);"><strong>※상암 이동이 불편하신분은 구암 집결후 또는 편리한 장소에서 합승 하시면 좋겠습니다</strong></span></span></span></span></span></span></span></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);"><strong>( 훈련장 이동및 주차 관련은 사무국에 확인 바랍니다)</strong></span></span></span></span></span></span></span></span></p><p style="text-align: left;"><strong></strong></p><p style="text-align: left;"><strong></strong> </p><p style="text-align: left;"> </p><p style="text-align: left;"><strong></strong> </p><p style="text-align: left;"><strong>※기온이 높은 여름철은 무리한 과훈련을 자제하시기 바랍니다</strong></p><p style="text-align: left;"></p><p style="text-align: left;"></p><p style="text-align: left;"> </p><p style="text-align: left;"></p><p style="text-align: left;"><strong></strong></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);">※</span></span></span></span></span><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"> 운동전<span style="color: rgb(0, 0, 0);">후 체온유지</span><span style="color: rgb(0, 0, 0);"> 잘 </span>하시고 자외선 차단도 잘 하세요 </span></span></strong></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><br></span></span></strong></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"> </span></span></strong></span><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><br></span></span></p><span style="color: rgb(0, 0, 0); font-size: 11pt;"><p><strong><span style="color: rgb(0, 0, 0); font-size: 11pt;">※</span><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);">수달과 일달 훈련시 훈련공지 내용과 다른 훈련을 할수 </span><span style="color: rgb(0, 0, 0); font-size: 11pt;">있습니다</span></span></strong></p><p><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 11pt;"><br></span></span></p><p><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 11pt;"><br></span></span></p><p><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 11pt;"><strong>※훈련후 식사는 남원추어탕 입니다</strong></span></span></span></p><p><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 11pt;"><strong><span style="color: rgb(0, 0, 0); font-size: 11pt;">김은정 부회장님께서 오찬을 초대 하였으니 많은 참석 바랍니다</span></strong></span></span></p></span></font></td></tr></tbody></table></td></tr></tbody></table></div></div></div><p><br></p><p><br></p></font><p><p><br></p><p><br></p></td></tr></tbody></table></div><div class="user_contents tx-content-container scroll" name="user_contents"><strong><font color="#000000" size="3"> </font></strong></div><div class="user_contents tx-content-container scroll" name="user_contents"><strong><font color="#000000" size="3"> - 훈 련 부 -</font></strong><br></div></div></div><p><br></p>
<!-- -->
]]>
카페 게시글
훈련공지
훈련공지(7/31상암.8/3구암공원)
정병양
추천 0
조회 151
16.07.28 08:16
댓글 4
다음검색
첫댓글 이번주 34kmLSD는 매우 중요한 일정이네요,
그동안 꾸준히 훈련한 것에대한 지구력 테스트가 되겠습니다.
완주하면 거리에대한 부담은 줄고,다음훈련도 힘들이지 않고
임할수 있겠습니다.
천천히 달려 완주할수 있도록 최선을 다합시다.
LSD 30키로 이상... 7시출발은 하수에게 무리라 새벽 일찍 출발해야겠습니다
삭제된 댓글 입니다.
알겠습니다~^^