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<p style="text-align: center;"><span data-ke-size="size20">안녕하세요~!</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니다 :)</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">오늘은</span></p><p style="text-align: center;"><span style="background-color: #ffef34;" data-ke-size="size20">바카아사나 도전기</span></p><p style="text-align: center;"><span style="background-color: #ffef34;" data-ke-size="size20">PART . 2</span></p><p style="text-align: center;"><span data-ke-size="size20">ㅎㅎㅎㅎㅎㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size20">블럭없이 맨몸으로</span></p><p style="text-align: center;"><span data-ke-size="size20">도전해볼게용!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/55827e22c3bda52168a2a99ddb8c323cd70b761b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/55827e22c3bda52168a2a99ddb8c323cd70b761b" data-origin-width="573" data-origin-height="629"></div><blockquote><p style="text-align: center;"><span data-ke-size="size20">바카아사나</span></p><p style="text-align: center;"><span data-ke-size="size20">(Bakasna , Crow pose)</span></p></blockquote><p style="text-align: center;"><span data-ke-size="size18"><b>산스크리트어 "Baka" 는</b></span></p><p style="text-align: center;"><span data-ke-size="size18"><b>두루미 . 까마귀 . 외가리</b></span></p><p style="text-align: center;"><span data-ke-size="size18"><b>라는 뜻으로</b></span></p><p style="text-align: center;"><span data-ke-size="size18"><b>두루미자세 or 까마귀자세</b></span></p><p style="text-align: center;"><span data-ke-size="size18"><b>라고도 합니다</b></span></p><p style="text-align: center;"><span style="color: #444444; background-color: #ffffff;" data-ke-size="size18">🐦‍🌿</span></p><p style="text-align: center;"><span style="color: #444444;" data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18">물웅덩이를 건너는 두루의 모습과</span></p><p style="text-align: center;"><span data-ke-size="size18">닮았다고 하여 붙여진 이름이에용</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/7736c55f08ee36edd1b5a641b1d42e2ee88bc31d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/7736c55f08ee36edd1b5a641b1d42e2ee88bc31d" data-origin-width="773" data-origin-height="881"></div><p style="text-align: center;"><span data-ke-size="size20">예전에 효리네 민박 볼때</span></p><p style="text-align: center;"><span data-ke-size="size20">이효리님이 하시는거도</span></p><p style="text-align: center;"><span data-ke-size="size20">본적이 있는거 같은뎅</span></p><p style="text-align: center;"><span data-ke-size="size20">우리 회원님들도 보셨나용~?</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">바카아사나 하기전 </span></p><p style="text-align: center;"><span data-ke-size="size20">꼭 손가락, 손목 스트레칭</span></p><p style="text-align: center;"><span data-ke-size="size20">잘해주셔야해요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4486306001153c35c4966f8d068c2d1e27f4fd2b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4486306001153c35c4966f8d068c2d1e27f4fd2b" data-origin-width="773" data-origin-height="1374"></div><p style="text-align: center;"><span data-ke-size="size20">그리고 어깨와 팔힘도 중요하지만</span></p><p style="text-align: center;"><span data-ke-size="size20">내 몸을 가볍게 들어올리고 싶다면</span></p><p style="text-align: center;"><span data-ke-size="size20">먼저 등을 동그랗게 말고</span></p><p style="text-align: center;"><span data-ke-size="size20">복부를 강화시켜주세용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">팔의 힘뿐만아니라</span></p><p style="text-align: center;"><span data-ke-size="size20">코어근육의 힘을 많이 필요로하는</span></p><p style="text-align: center;"><span data-ke-size="size20">동작이지요!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">암발란스의 기본은 복부힘</span></p><p style="text-align: center;"><span data-ke-size="size20">잊지말고 기억해주세요</span><span style="color: #444444; background-color: #ffffff;" data-ke-size="size18">⭐️⭐️⭐️</span></p><p style="text-align: center;"><span style="color: #444444;" data-ke-size="size18">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/22a93fb3ebdad26b3821b6bcb8092dfcf0970278" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/22a93fb3ebdad26b3821b6bcb8092dfcf0970278" data-origin-width="773" data-origin-height="1031"></div><blockquote><p style="text-align: left;"><span data-ke-size="size18">1. Wrap the elbows in then pivot forward, grip your fingertips.</span></p><p style="text-align: left;"><span data-ke-size="size18">팔꿈치를 안으로 감아(내회전의 힘쓰기) 중심을 앞으로 옮기고, 손가락으로 바닥을 움켜 쥐는 힘쓰기.</span></p><p style="text-align: left;"><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size18">2. Soft bend elbows, pour the weight into the soulder.</span></p><p style="text-align: left;"><span data-ke-size="size18">부드럽게 팔꿈치를 굽히고, 어깨 쪽으로 무게를 옮긴다.</span></p><p style="text-align: left;"><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size18">3. Keep the back rounded, avoid the back flattening.</span></p><p style="text-align: left;"><span data-ke-size="size18">등을 평평하게 펴지 말고 둥글게 유지한다.</span></p><p style="text-align: left;"><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size18">4. Use your core muscles to lift up, pull the ribs in.</span></p><p style="text-align: left;"><span data-ke-size="size18">코어 근육을 사용해 몸을 들어 올리고 갈비뼈를 안으로 밀어 넣는다.(등으로 붙이는 느낌으로)</span></p><p style="text-align: left;"><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size18">5. Go little more forward, your head got to go a little down.</span></p><p style="text-align: left;"><span data-ke-size="size18">앞으로 몸을 더 간 다음, 머리를 조금 숙인다.</span></p><p style="text-align: left;"><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size18">6. Feet up, Chest forward and down which lets hips go back and up</span></p><p style="text-align: left;"><span data-ke-size="size18">발을 들어 올린다. 가슴은 앞과 밑을 동시에 향하는 힘을 쓰고, 엉덩이는 뒤와 위를 동시에 향하는 힘을 쓰기.</span></p><p style="text-align: left;"><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size16">[출처] [수련일지 19.] 카카아사나, 바카아사나|작성자 yogi19</span></p></blockquote><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/7181c2e6b6319eff37a24a4d328180452160fb24" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/7181c2e6b6319eff37a24a4d328180452160fb24" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/dfd098bfbd87b6087b88435a8c3e6756c06d2900" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/dfd098bfbd87b6087b88435a8c3e6756c06d2900" data-origin-width="386" data-origin-height="686"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/9cc2097f5d3276cb18d129728dddcf212c006878" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/9cc2097f5d3276cb18d129728dddcf212c006878" data-origin-width="386" data-origin-height="686"></div><p style="text-align: center;"><span style="color: #444444;" data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">요기서 제가 드리는 꿀팁은용</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">발을 들어올려야겠다라는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">느낌으로 하기 보다는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">무게중심을 내 몸 앞쪽으로</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이동시켜서 발이 저절로</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">떨어지는 느낌으로 가면</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">감을 더 쉽게 찾으실거에용!!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/25726aec649233cabe3deed483451051a3aae1a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/25726aec649233cabe3deed483451051a3aae1a1" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">적절한 소도구 사용을 통해</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">누구든 바카아사나를</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">도전해볼 수 있으며</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">점점 힘을 키우게 되면</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이렇게 블럭없이도 바카아사나를</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">수행할 수 있게 된답니당</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv85hj0h2pows905aa4ngurtc@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv85hj0h2pows905aa4ngurtc/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33291593578&signature=sdr0yjN5u6Ah58jP9Yg0n7HSXFQ%3D&ts=1734684778" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv85hj0h2pows905aa4ngurtc@my?service=daum_cafe&ptoken=v2_d55f0db22aadf8c66cc8ace05d7c6e230012e4adf1e93a31b1768ed003b838d86bafab2113b1bcf574816b00d592fe96d87bea1f2163dd8b6d7853b6ee" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">바카아사나는 팔균형과</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">상체 하체골반의 유연성을</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">기를 수 있습니다</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">손목을 강화시켜주고,</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">엉치뼈가 이완되는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">효과가 있어용</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/eef823b45246fe85562397c08c8182d34ff97cf0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/eef823b45246fe85562397c08c8182d34ff97cf0" data-origin-width="773" data-origin-height="1374"></div><p style="text-align: center;"><span style="background-color: #ffb7de;" data-ke-size="size20">이렇게 고난이도의 요가 수련자세들은</span></p><p style="text-align: center;"><span style="background-color: #ffb7de;" data-ke-size="size20">단순히 운동, 요가자세로 그치는게 아니라</span></p><p style="text-align: center;"><span style="background-color: #ffb7de;" data-ke-size="size20">우리에게 두려움을 이겨내고</span></p><p style="text-align: center;"><span style="background-color: #ffb7de;" data-ke-size="size20">스스로에 대한 믿음을 심어주는</span></p><p style="text-align: center;"><span style="background-color: #ffb7de;" data-ke-size="size20">아주 특별한 의미를 가지는 것이랍니다</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">바카아사나의 진정한 의미는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">완벽한 자세가 아니라,</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">그 과정을 통해서 배우고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">성장하는데에 있어용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">첫도전에 실패해도 괜찮으니</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">오늘 당장 매트를 펴고 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">작은 날개짓을 저희 위아요가와</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">함께 시도해보는건 어떠신가용</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/6868e071e6397f433bbeee61f17b52f4fb1e387c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/6868e071e6397f433bbeee61f17b52f4fb1e387c" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">저희 위아요가 & 필라테스는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">앞으로도 회원님들께 좋은 프로그램으로 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">꾸준히 찾아뵙도록 할게요~</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">12월시간표도 확인해주시고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">궁금하신점은 편하게 문의주세요!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5a8339e2ab741857da662aba52caaeca2d51cace" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5a8339e2ab741857da662aba52caaeca2d51cace" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📢 궁금하신 사항 언제든지 네이버 톡톡 or 전화 주세요 ~</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1734684806670" 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data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p>
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요가
[아차산요가] 위아요가의 요가하는 일상 ! 바카아사나 (까마귀자세) 도전기 part.2
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