<![CDATA[
<p class="cafe-editor-text">7시 게이너4스쿱<br /><br />8시 오렌지1/3개 사과1/4개<br />오메가3 2알 유산균1포<br /><br />10시 현미밥240g<br />10시30분 닭가슴살120g<br /><br />12시 고구마 450g<br /><br />17시 닭가슴살100g<br /><br />21시 오렌지1개 사과1/2개<br /><br />23시30분 게이너4스쿱<br /><br /><br />도시락을2끼분만싸왔는데 계속밖에잇엇다..ㅠㅠ<br /><br /><br /><br /><br /><br />팔다리들기 <br />코어운동 브이자만들기<br />등땅에닿으면안되고 내가생각한것보다상체더들기<br />배찢어지기.. 못함ㅜㅜ<br /><br /><br />풀업 컨벤셔널데드리프트 양쪽10<br />풀업 밴드걸고 가영이허벅지ㅜㅜ고맙ㅜㅜ<br />세련쌤 들어주셔서감사합니다ㅠㅜ<br />4단계 으쓱 올라가고 내려오고 으쓱<br />4단계힘들면 점프해서 최대한 버티면서내려오기..<br />팔꿈치벌리라고했는데 그게무슨말인지몰랐다ㅜㅜ<br />올라가면정신이또나감...<br /> 저질팔...<br />컨벤셔널데드리프트 처음배웠다<br />무릎까지내려가고발목까지더내려가기 <br />스쿼트자세 <br />허벅지대고내려가서무릎대고 스쿼트자세하면서 발목까지 <br />올라올때도 바벨몸따라올라오면서<br /> 허리힘 배힘 풀지말기<br />팔꿈치는항상쫙펴지말고 <br />허리말리면 무릎까지만내려가기<br /><br /><br /><br />바벨싱글레그데드리프트 양쪽5씩 원암로우 5씩<br />바니쌤고맙~~<br />싱글레그데드리프트도힘든데 바벨들고함<br />허리진짜아픔<br />역시많이안내려가고 허리유지하는게중요<br />무릎많이굽히지말기 <br />원암로우<br />다리안내려가도록 신경ㅆ기 골반틀면안됨<br />허리힘주고배힘주고<br />덤벨이반원그리면서올라간다고생각 <br />곡선으로<br />팔꿈치 뒤로보낸다고생각해야 그나마수직으로들림<br /><br /><br /><br /><br />엉동이<br />커피잔뒤로하면서 지지하는발쪽엉덩이에힘<br />든다리는더높이 더더더높이<br /><br /><br /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2708E73C57025FEA1A" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/230FCF3C57025FF613" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/217A7A3C57025FFD28" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/270B883C5702600619" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/23158B3C570260100D" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/211A733C5702601708" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2105743C5702603220" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/210BCA3C570260421B" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/22740C3C5702605631" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/211A733C570260670A" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/240FCF3C5702607417" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2713AB3C5702607E13" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/211DC13C5702608907" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/270E043C5702609C1A" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2372833C570260AE36" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/270B883C570260B41E" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2611153C570260BE18" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2406173C570260D024" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2616733C570260D311" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/237E243C570260D82A" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/270E423C570260E31C" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2502883C570260E628" class="txc-image" /></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2418A53E57027D0239" class="txc-image" /></p>
<!-- -->
]]>
카페 게시글
5기데일리반 장보헤
160404 34일차
5기장보혜
추천 0
조회 65
16.04.04 21:42
댓글 0
다음검색
