<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">무리한 다이어트가 일으키는 4가지 증상</h2><p data-sourcepos="3:1-3:94">무리한 다이어트는 단기간에 체중 감량을 가져올 수 있지만, 건강에 심각한 문제를 야기할 수 있습니다. 특히 다음과 같은 4가지 증상이 나타날 수 있으니 주의해야 합니다.</p><h3 data-sourcepos="5:1-5:16">1. <strong>요요 현상</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_606f77146b2e88b8&quot;,&quot;c_270ec4d30b5529e3&quot;,null,&quot;rc_fc94a25b39d3c3f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nhis.or.kr/magazin/146/html/sub2.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요요 현상 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSNW0tg8VliNH6kCR9ueCl97hUC12pNPUyizAfKDRlzXk11gxmO0BC8ZgtPI5j7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nhis.or.kr/magazin/146/html/sub2.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_606f77146b2e88b8&quot;,&quot;c_270ec4d30b5529e3&quot;,null,&quot;rc_fc94a25b39d3c3f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSm6bISiMdpmcHpR8tk-9S67SoD6RIFHvWXU_QVQDwDcDUWeV8ZyUJQNYiW33iIMnoMsC4ySv68CoTONiFkSiqRlQHtk-vcNsQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nhis.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요요 현상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="8:1-8:173">가장 흔하게 나타나는 증상 중 하나입니다. 극심한 식단 조절이나 과도한 운동으로 체중을 감량한 후, 다시 평소 식습관으로 돌아가면 체중이 더 빠르게 증가하는 현상을 말합니다. 이는 신체가 생존을 위해 에너지를 비축하려는 자연스러운 반응이며, 반복되는 요요 현상은 기초대사량을 떨어뜨려 건강을 해칠 수 있습니다.</p><h3 data-sourcepos="10:1-10:17">2. <strong>영양 불균형</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_606f77146b2e88b8&quot;,&quot;c_270ec4d30b5529e3&quot;,null,&quot;rc_fc94a25b39d3c3f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.medicaltimes.com/Users/News/NewsView.html?ID=1111473"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="영양 불균형 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSMcIa5pJpSFhCDktrXTYHZ0gjRM3EPXQr2bwRpNQ_XDJYcFfA8jJOGs-mJ2O5G"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medicaltimes.com/Users/News/NewsView.html?ID=1111473" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_606f77146b2e88b8&quot;,&quot;c_270ec4d30b5529e3&quot;,null,&quot;rc_fc94a25b39d3c3f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQW-Lgf9x8tNpdQiTM9Cq-7yJ1OnKyl46eSeTS7MpquONRcDqG70kyWfCCecI36lhWMTkdqVXjChkMONPc-IECTm4UOHd1Bf2uTfHPnIRs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medicaltimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 영양 불균형 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="13:1-13:106">무리한 다이어트는 필수 영양소 섭취 부족을 초래합니다. 특히 단백질, 비타민, 미네랄 등이 부족해지면 면역력 저하, 피부 트러블, 탈모, 골다공증 등 다양한 건강 문제를 야기할 수 있습니다.</p><h3 data-sourcepos="15:1-15:16">3. <strong>생리 불순</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_606f77146b2e88b8&quot;,&quot;c_270ec4d30b5529e3&quot;,null,&quot;rc_fc94a25b39d3c3f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=63290"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생리 불순 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS21gaTs327obMmkRDJFXpY1g1zVVUGEo9um_n0cWRJZPBfcXDoJinqj6imoTaI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=63290" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_606f77146b2e88b8&quot;,&quot;c_270ec4d30b5529e3&quot;,null,&quot;rc_fc94a25b39d3c3f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생리 불순 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="18:1-18:103">여성의 경우, 무리한 다이어트는 호르몬 불균형을 초래하여 생리 불순, 무월경 등을 유발할 수 있습니다. 특히 청소년기의 무리한 다이어트는 성장 발달에 악영향을 미치므로 주의해야 합니다.</p><h3 data-sourcepos="20:1-20:18">4. <strong>심리적인 문제</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_606f77146b2e88b8&quot;,&quot;c_270ec4d30b5529e3&quot;,null,&quot;rc_fc94a25b39d3c3f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000113452"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 받는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTC7yh1Ju_0a9Yfkdiuz94TSNP5Vd9J1lFS-UittXQUCVJ5NO2A9LYVz2PofDGp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000113452" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_606f77146b2e88b8&quot;,&quot;c_270ec4d30b5529e3&quot;,null,&quot;rc_fc94a25b39d3c3f0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 받는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="23:1-23:91">다이어트에 대한 강박적인 생각은 불안, 우울증, 낮은 자존감 등 심리적인 문제를 유발할 수 있습니다. 특히 극단적인 다이어트는 섭식 장애로 이어질 위험이 높습니다.</p><p data-sourcepos="25:1-25:60"><strong>무리한 다이어트를 피하고 건강하게 체중을 관리하기 위해서는 다음과 같은 방법을 따르는 것이 좋습니다.</strong></p><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:53"><strong>균형 잡힌 식단:</strong> 세끼를 거르지 않고, 채소, 과일, 단백질 등을 골고루 섭취합니다.</li>
<li data-sourcepos="28:1-28:50"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 신체를 건강하게 유지합니다.</li>
<li data-sourcepos="29:1-29:44"><strong>충분한 수면:</strong> 충분한 수면은 신체 회복과 체중 조절에 도움이 됩니다.</li>
<li data-sourcepos="30:1-30:40"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 해소합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>전문가의 도움:</strong> 필요한 경우 영양사나 의사와 상담하여 체계적인 관리 계획을 세웁니다.</li>
</ul><p data-sourcepos="33:1-33:82"><strong>무리한 다이어트는 건강을 해치는 지름길입니다.</strong> 건강한 체중 감량을 위해서는 전문가의 도움을 받아 자신에게 맞는 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="35:1-35:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="37:1-37:11"><strong>[추가 정보]</strong></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:28"><strong>다이어트 관련 질병:</strong> 거식증, 폭식증 등</li>
<li data-sourcepos="40:1-40:50"><strong>다이어트 성공 사례:</strong> 건강한 다이어트를 통해 체중 감량에 성공한 사람들의 이야기</li>
<li data-sourcepos="41:1-42:0"><strong>다이어트 식단 예시:</strong> 균형 잡힌 식단 구성법</li>
</ul><p data-sourcepos="43:1-43:33"><strong>이 외에도 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">무리한 다이어트가 일으키는 4가지 증상</h2><p data-sourcepos="3:1-3:94">무리한 다이어트는 단기간에 체중 감량을 가져올 수 있지만, 건강에 심각한 문제를 야기할 수 있습니다. 특히 다음과 같은 4가지 증상이 나타날 수 있으니 주의해야 합니다.</p><h3 data-sourcepos="5:1-5:16">1. <strong>요요 현상</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_606f77146b2e88b8","c_270ec4d30b5529e3",null,"rc_fc94a25b39d3c3f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nhis.or.kr/magazin/146/html/sub2.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요요 현상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNW0tg8VliNH6kCR9ueCl97hUC12pNPUyizAfKDRlzXk11gxmO0BC8ZgtPI5j7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nhis.or.kr/magazin/146/html/sub2.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_606f77146b2e88b8","c_270ec4d30b5529e3",null,"rc_fc94a25b39d3c3f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSm6bISiMdpmcHpR8tk-9S67SoD6RIFHvWXU_QVQDwDcDUWeV8ZyUJQNYiW33iIMnoMsC4ySv68CoTONiFkSiqRlQHtk-vcNsQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nhis.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요요 현상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="8:1-8:173">가장 흔하게 나타나는 증상 중 하나입니다. 극심한 식단 조절이나 과도한 운동으로 체중을 감량한 후, 다시 평소 식습관으로 돌아가면 체중이 더 빠르게 증가하는 현상을 말합니다. 이는 신체가 생존을 위해 에너지를 비축하려는 자연스러운 반응이며, 반복되는 요요 현상은 기초대사량을 떨어뜨려 건강을 해칠 수 있습니다.</p><h3 data-sourcepos="10:1-10:17">2. <strong>영양 불균형</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_606f77146b2e88b8","c_270ec4d30b5529e3",null,"rc_fc94a25b39d3c3f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.medicaltimes.com/Users/News/NewsView.html?ID=1111473"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="영양 불균형 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMcIa5pJpSFhCDktrXTYHZ0gjRM3EPXQr2bwRpNQ_XDJYcFfA8jJOGs-mJ2O5G"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.medicaltimes.com/Users/News/NewsView.html?ID=1111473" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_606f77146b2e88b8","c_270ec4d30b5529e3",null,"rc_fc94a25b39d3c3f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQW-Lgf9x8tNpdQiTM9Cq-7yJ1OnKyl46eSeTS7MpquONRcDqG70kyWfCCecI36lhWMTkdqVXjChkMONPc-IECTm4UOHd1Bf2uTfHPnIRs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medicaltimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 영양 불균형 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="13:1-13:106">무리한 다이어트는 필수 영양소 섭취 부족을 초래합니다. 특히 단백질, 비타민, 미네랄 등이 부족해지면 면역력 저하, 피부 트러블, 탈모, 골다공증 등 다양한 건강 문제를 야기할 수 있습니다.</p><h3 data-sourcepos="15:1-15:16">3. <strong>생리 불순</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_606f77146b2e88b8","c_270ec4d30b5529e3",null,"rc_fc94a25b39d3c3f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth./news/articleView.html?idxno=63290"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생리 불순 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS21gaTs327obMmkRDJFXpY1g1zVVUGEo9um_n0cWRJZPBfcXDoJinqj6imoTaI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.mkhealth./news/articleView.html?idxno=63290" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_606f77146b2e88b8","c_270ec4d30b5529e3",null,"rc_fc94a25b39d3c3f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생리 불순 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="18:1-18:103">여성의 경우, 무리한 다이어트는 호르몬 불균형을 초래하여 생리 불순, 무월경 등을 유발할 수 있습니다. 특히 청소년기의 무리한 다이어트는 성장 발달에 악영향을 미치므로 주의해야 합니다.</p><h3 data-sourcepos="20:1-20:18">4. <strong>심리적인 문제</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_606f77146b2e88b8","c_270ec4d30b5529e3",null,"rc_fc94a25b39d3c3f0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000113452"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 받는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTC7yh1Ju_0a9Yfkdiuz94TSNP5Vd9J1lFS-UittXQUCVJ5NO2A9LYVz2PofDGp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000113452" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_606f77146b2e88b8","c_270ec4d30b5529e3",null,"rc_fc94a25b39d3c3f0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 받는 사람 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="23:1-23:91">다이어트에 대한 강박적인 생각은 불안, 우울증, 낮은 자존감 등 심리적인 문제를 유발할 수 있습니다. 특히 극단적인 다이어트는 섭식 장애로 이어질 위험이 높습니다.</p><p data-sourcepos="25:1-25:60"><strong>무리한 다이어트를 피하고 건강하게 체중을 관리하기 위해서는 다음과 같은 방법을 따르는 것이 좋습니다.</strong></p><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:53"><strong>균형 잡힌 식단:</strong> 세끼를 거르지 않고, 채소, 과일, 단백질 등을 골고루 섭취합니다.</li>
<li data-sourcepos="28:1-28:50"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 신체를 건강하게 유지합니다.</li>
<li data-sourcepos="29:1-29:44"><strong>충분한 수면:</strong> 충분한 수면은 신체 회복과 체중 조절에 도움이 됩니다.</li>
<li data-sourcepos="30:1-30:40"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 해소합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>전문가의 도움:</strong> 필요한 경우 영양사나 의사와 상담하여 체계적인 관리 계획을 세웁니다.</li>
</ul><p data-sourcepos="33:1-33:82"><strong>무리한 다이어트는 건강을 해치는 지름길입니다.</strong> 건강한 체중 감량을 위해서는 전문가의 도움을 받아 자신에게 맞는 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="35:1-35:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="37:1-37:11"><strong>[추가 정보]</strong></p><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:28"><strong>다이어트 관련 질병:</strong> 거식증, 폭식증 등</li>
<li data-sourcepos="40:1-40:50"><strong>다이어트 성공 사례:</strong> 건강한 다이어트를 통해 체중 감량에 성공한 사람들의 이야기</li>
<li data-sourcepos="41:1-42:0"><strong>다이어트 식단 예시:</strong> 균형 잡힌 식단 구성법</li>
</ul><p data-sourcepos="43:1-43:33"><strong>이 외에도 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
</div></div>
<!-- -->
]]>
카페 게시글
자유게시판
무리한 다이어트가 일으키는 4가지 증상
상중이
추천 0
조회 14
25.01.24 21:29
댓글 0
다음검색
