봄철 보리싹된장국 만드는법 곰밤부리나물 새싹보리요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">봄철 별미! 보리싹 된장국과 곰밤부리 나물, 새싹보리 요리 레시피</h2><p data-sourcepos="3:1-3:67"><strong>따스한 봄날, 입맛을 돋우는 건강한 한 끼를 원하신다면 보리싹 된장국, 곰밤부리 나물, 새싹보리 요리 어떠세요?</strong></p><h3 data-sourcepos="5:1-5:25">1. 봄의 향기 가득, 보리싹 된장국<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8443ea821138e6b7&quot;,&quot;c_82cb5f035846f448&quot;,null,&quot;rc_6e2e43fecc906933&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6843349"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="보리싹 된장국 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ74-X4ZPCVQZO2SP40T9i_9HjRhZU1GuMZyLO4o1bPRQRyUP1o-3rx6GUSzhNH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6843349" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8443ea821138e6b7&quot;,&quot;c_82cb5f035846f448&quot;,null,&quot;rc_6e2e43fecc906933&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보리싹 된장국 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:35"><strong>재료:</strong> 보리싹, 된장, 다시마, 애호박, 양파, 두부 등</p><p data-sourcepos="11:1-11:10"><strong>만드는 법:</strong></p><ol data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:24">냄비에 다시마를 넣고 육수를 우려낸다.</li> <li data-sourcepos="14:1-14:41">육수에 된장을 풀고 보리싹, 채 썬 애호박, 양파 등을 넣어 끓인다.</li> <li data-sourcepos="15:1-16:0">마지막에 부순 두부를 넣어 완성한다.</li> </ol><p data-sourcepos="17:1-17:55"><strong>Tip:</strong> 보리싹의 풋풋한 향을 살리기 위해 오래 끓이지 않고 살짝 데쳐 넣는 것이 좋습니다.</p><h3 data-sourcepos="19:1-19:23">2. 봄나물의 여왕, 곰밤부리 나물<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8443ea821138e6b7&quot;,&quot;c_82cb5f035846f448&quot;,null,&quot;rc_6e2e43fecc906933&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844363"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곰밤부리 나물 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS35G4gZNttobXu505Wa4MSbbwGxLV9ruEcg4KAhsBklqMd2wB0NejQQLXUkkHp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844363" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8443ea821138e6b7&quot;,&quot;c_82cb5f035846f448&quot;,null,&quot;rc_6e2e43fecc906933&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곰밤부리 나물 </div></div></single-image></response-element></div></h3><p data-sourcepos="23:1-23:32"><strong>재료:</strong> 곰밤부리, 간장, 마늘, 참기름, 깨소금 등</p><p data-sourcepos="25:1-25:10"><strong>만드는 법:</strong></p><ol data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:23">곰밤부리를 끓는 물에 살짝 데쳐낸다.</li> <li data-sourcepos="28:1-28:26">데친 곰밤부리를 먹기 좋은 크기로 자른다.</li> <li data-sourcepos="29:1-30:0">간장, 다진 마늘, 참기름, 깨소금 등으로 양념하여 버무린다.</li> </ol><p data-sourcepos="31:1-31:45"><strong>Tip:</strong> 곰밤부리 특유의 향을 살리기 위해 살짝 데쳐내는 것이 중요합니다.</p><h3 data-sourcepos="33:1-33:25">3. 건강을 위한 선택, 새싹보리 요리<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8443ea821138e6b7&quot;,&quot;c_82cb5f035846f448&quot;,null,&quot;rc_6e2e43fecc906933&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///PostView.nhn?blogId=hwa202&amp;logNo=222149835870"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="새싹보리 샐러드 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcStNanKMfrMpw9b-YWmVnYqXGkgPUdlz79hQBKlqO2vQeQNXxInu5GzoevZ0IbQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///PostView.nhn?blogId=hwa202&amp;logNo=222149835870" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8443ea821138e6b7&quot;,&quot;c_82cb5f035846f448&quot;,null,&quot;rc_6e2e43fecc906933&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQB5_p_RHEbQzVEasdpmnsJhRvZF2zMcWyG9rb261H98eSLLgUGQk7SDQNqFlTdf0CFqY7AfbhlhVEMtQ1kOkjwkNlPQiupmw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 새싹보리 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8443ea821138e6b7&quot;,&quot;c_82cb5f035846f448&quot;,null,&quot;rc_6e2e43fecc906933&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=7eNCsDEGlho"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="새싹보리 스무디 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSlDWOExOzn3k--8T5HF1voovGikIzlKFM21VqrjeE3qQAJ_kc1gLJe3X-ra1t3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=7eNCsDEGlho" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8443ea821138e6b7&quot;,&quot;c_82cb5f035846f448&quot;,null,&quot;rc_6e2e43fecc906933&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 새싹보리 스무디 </div></div></single-image></response-element></div></h3><p data-sourcepos="38:1-38:13"><strong>새싹보리 활용법:</strong></p><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:44"><strong>샐러드:</strong> 각종 채소와 함께 버무려 상큼한 샐러드로 즐길 수 있습니다.</li> <li data-sourcepos="41:1-41:45"><strong>스무디:</strong> 우유나 요거트와 함께 갈아 건강한 스무디를 만들 수 있습니다.</li> <li data-sourcepos="42:1-42:34"><strong>밥:</strong> 밥을 지을 때 넣어 영양을 더할 수 있습니다.</li> <li data-sourcepos="43:1-44:0"><strong>차:</strong> 뜨거운 물에 우려 차로 마실 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:12"><strong>새싹보리 효능:</strong></p><ul data-sourcepos="47:1-52:0"> <li data-sourcepos="47:1-47:9">식이섬유 풍부</li> <li data-sourcepos="48:1-48:7">해독 작용</li> <li data-sourcepos="49:1-49:8">항산화 작용</li> <li data-sourcepos="50:1-50:7">혈당 조절</li> <li data-sourcepos="51:1-52:0">피부 미용</li> </ul><p data-sourcepos="53:1-53:42"><strong>봄철 제철 식재료를 활용하여 건강하고 맛있는 요리를 만들어 보세요!</strong></p><p data-sourcepos="55:1-55:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="57:1-57:40"><strong>#보리싹된장국 #곰밤부리나물 #새싹보리 #봄나물 #건강식단 #집밥</strong></p><p data-sourcepos="59:1-59:49"><strong>이 외에 다른 봄철 제철 식재료를 활용한 요리 레시피가 궁금하시다면 알려주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">봄철 별미! 보리싹 된장국과 곰밤부리 나물, 새싹보리 요리 레시피</h2><p data-sourcepos="3:1-3:67"><strong>따스한 봄날, 입맛을 돋우는 건강한 한 끼를 원하신다면 보리싹 된장국, 곰밤부리 나물, 새싹보리 요리 어떠세요?</strong></p><h3 data-sourcepos="5:1-5:25">1. 봄의 향기 가득, 보리싹 된장국<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8443ea821138e6b7","c_82cb5f035846f448",null,"rc_6e2e43fecc906933",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6843349"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="보리싹 된장국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ74-X4ZPCVQZO2SP40T9i_9HjRhZU1GuMZyLO4o1bPRQRyUP1o-3rx6GUSzhNH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6843349" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8443ea821138e6b7","c_82cb5f035846f448",null,"rc_6e2e43fecc906933",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보리싹 된장국 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:35"><strong>재료:</strong> 보리싹, 된장, 다시마, 애호박, 양파, 두부 등</p><p data-sourcepos="11:1-11:10"><strong>만드는 법:</strong></p><ol data-sourcepos="13:1-16:0"> <li data-sourcepos="13:1-13:24">냄비에 다시마를 넣고 육수를 우려낸다.</li> <li data-sourcepos="14:1-14:41">육수에 된장을 풀고 보리싹, 채 썬 애호박, 양파 등을 넣어 끓인다.</li> <li data-sourcepos="15:1-16:0">마지막에 부순 두부를 넣어 완성한다.</li> </ol><p data-sourcepos="17:1-17:55"><strong>Tip:</strong> 보리싹의 풋풋한 향을 살리기 위해 오래 끓이지 않고 살짝 데쳐 넣는 것이 좋습니다.</p><h3 data-sourcepos="19:1-19:23">2. 봄나물의 여왕, 곰밤부리 나물<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8443ea821138e6b7","c_82cb5f035846f448",null,"rc_6e2e43fecc906933",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844363"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곰밤부리 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS35G4gZNttobXu505Wa4MSbbwGxLV9ruEcg4KAhsBklqMd2wB0NejQQLXUkkHp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844363" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8443ea821138e6b7","c_82cb5f035846f448",null,"rc_6e2e43fecc906933",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곰밤부리 나물 </div></div></single-image></response-element></div></h3><p data-sourcepos="23:1-23:32"><strong>재료:</strong> 곰밤부리, 간장, 마늘, 참기름, 깨소금 등</p><p data-sourcepos="25:1-25:10"><strong>만드는 법:</strong></p><ol data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:23">곰밤부리를 끓는 물에 살짝 데쳐낸다.</li> <li data-sourcepos="28:1-28:26">데친 곰밤부리를 먹기 좋은 크기로 자른다.</li> <li data-sourcepos="29:1-30:0">간장, 다진 마늘, 참기름, 깨소금 등으로 양념하여 버무린다.</li> </ol><p data-sourcepos="31:1-31:45"><strong>Tip:</strong> 곰밤부리 특유의 향을 살리기 위해 살짝 데쳐내는 것이 중요합니다.</p><h3 data-sourcepos="33:1-33:25">3. 건강을 위한 선택, 새싹보리 요리<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8443ea821138e6b7","c_82cb5f035846f448",null,"rc_6e2e43fecc906933",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///PostView.nhn?blogId=hwa202&logNo=222149835870"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="새싹보리 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStNanKMfrMpw9b-YWmVnYqXGkgPUdlz79hQBKlqO2vQeQNXxInu5GzoevZ0IbQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///PostView.nhn?blogId=hwa202&logNo=222149835870" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8443ea821138e6b7","c_82cb5f035846f448",null,"rc_6e2e43fecc906933",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQB5_p_RHEbQzVEasdpmnsJhRvZF2zMcWyG9rb261H98eSLLgUGQk7SDQNqFlTdf0CFqY7AfbhlhVEMtQ1kOkjwkNlPQiupmw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 새싹보리 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8443ea821138e6b7","c_82cb5f035846f448",null,"rc_6e2e43fecc906933",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=7eNCsDEGlho"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="새싹보리 스무디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlDWOExOzn3k--8T5HF1voovGikIzlKFM21VqrjeE3qQAJ_kc1gLJe3X-ra1t3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=7eNCsDEGlho" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8443ea821138e6b7","c_82cb5f035846f448",null,"rc_6e2e43fecc906933",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 새싹보리 스무디 </div></div></single-image></response-element></div></h3><p data-sourcepos="38:1-38:13"><strong>새싹보리 활용법:</strong></p><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:44"><strong>샐러드:</strong> 각종 채소와 함께 버무려 상큼한 샐러드로 즐길 수 있습니다.</li> <li data-sourcepos="41:1-41:45"><strong>스무디:</strong> 우유나 요거트와 함께 갈아 건강한 스무디를 만들 수 있습니다.</li> <li data-sourcepos="42:1-42:34"><strong>밥:</strong> 밥을 지을 때 넣어 영양을 더할 수 있습니다.</li> <li data-sourcepos="43:1-44:0"><strong>차:</strong> 뜨거운 물에 우려 차로 마실 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:12"><strong>새싹보리 효능:</strong></p><ul data-sourcepos="47:1-52:0"> <li data-sourcepos="47:1-47:9">식이섬유 풍부</li> <li data-sourcepos="48:1-48:7">해독 작용</li> <li data-sourcepos="49:1-49:8">항산화 작용</li> <li data-sourcepos="50:1-50:7">혈당 조절</li> <li data-sourcepos="51:1-52:0">피부 미용</li> </ul><p data-sourcepos="53:1-53:42"><strong>봄철 제철 식재료를 활용하여 건강하고 맛있는 요리를 만들어 보세요!</strong></p><p data-sourcepos="55:1-55:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="57:1-57:40"><strong>#보리싹된장국 #곰밤부리나물 #새싹보리 #봄나물 #건강식단 #집밥</strong></p><p data-sourcepos="59:1-59:49"><strong>이 외에 다른 봄철 제철 식재료를 활용한 요리 레시피가 궁금하시다면 알려주세요.</strong></p></div> </div></div>