인천 SWAT 체대입시학원 | 인천 스와트의 자랑 20m 특강 - [인천부평스와트체대입시학원]

안녕하세요인천 부평 스와트 체대 입시학원의다현쌤입니다:) 인천 스와트에서 썸머스쿨이 시작되었습니다<div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="006" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/006.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/006.gif"></div> 그리고 또 하나현재 선착순 신청을 더 받고 있으니다들 얼른 신청해보기~!~!~! 자 그런 오늘은 20m를 부셔 볼 예정인데요^^몸부터 풀어볼까요~?~? 오늘은 달리기를 배울 예정이기에달리기 보조를 먼저 진행하였습니다<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvynpzm4whibc6eaot4lvhar3@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvynpzm4whibc6eaot4lvhar3%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33184291078%26signature%3Dj9H0apryzkCuIQwmsSO8G1DDOI0%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvynpzm4whibc6eaot4lvhar3@my?service=daum_cafe&ptoken=v2_63c75255bc77cb25940196028c4555763825c1ee8339b26dc1cff0bb95ce1e8530b22870cae1dbbd46d64d379495d91d9d75ed2ec4a6e984a7d175b0ef" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>20m 달리기는 발폭도 중요시 생각하기에발폭 넓히는데 도움이 되는 고무줄 피치도<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/0a9394df3dbb999da763fd2ce7c2568b04a98ab6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/0a9394df3dbb999da763fd2ce7c2568b04a98ab6" data-origin-width="1440" data-origin-height="811"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/c701649a7647614e18e44722df51cedb7c680a3e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/c701649a7647614e18e44722df51cedb7c680a3e" data-origin-width="1440" data-origin-height="811"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/1d8acaff1df2b2bb71059d677ed46e99da25d05b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/1d8acaff1df2b2bb71059d677ed46e99da25d05b" data-origin-width="1440" data-origin-height="811"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/df3ed2b26be6e5f7c00e47cc4e37d9c82b6c3e22" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/df3ed2b26be6e5f7c00e47cc4e37d9c82b6c3e22" data-origin-width="1440" data-origin-height="811"></div>진행하였습니다 이어서 콘을 놓고 달리기를 뛰어보았는데요~?<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvtvf9un63rq6z1qw141po9xw@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvtvf9un63rq6z1qw141po9xw%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33184291124%26signature%3DmKSfyna5yKwkJJ4a28NsQdmBhu0%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvtvf9un63rq6z1qw141po9xw@my?service=daum_cafe&ptoken=v2_2b21636c23b31d16237c6a77c00bfda8e3367c3bdfc9084e67bb6c480bbb17eb6fd1928b7d7785c21ba0df4d3b8dfebee7633dbc482c4d54137c3934d9" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 영상으로는 쉬워보이지만생각보다 어렵습니다하하<div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="004" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/004.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/004.gif"></div> 그리고 20m 달리기에서중요한 턴 부분도 콘을 이용하여 배워보았습니다<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvxmde0rgicoqhe8el650c7zt@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvxmde0rgicoqhe8el650c7zt%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33184291161%26signature%3Dnve%252BxHSdkxAFhqaGpZFOVOkWF9g%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvxmde0rgicoqhe8el650c7zt@my?service=daum_cafe&ptoken=v2_2958e3373543e389aebaf28d36b17493abf06fbc339ad176ccf0ee872b6cb0831fec2304ece325f9d44362e61cd669a4e8e5c6eae89c4b76364e319d5d" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>자 이렇게 오늘 하루 20m 달리기를 부셔보았는데요다 부셔진거 같나요~???<div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="012" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/012.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/012.gif"></div> 썸머스쿨 신청 아직 늦지 않았으니관심이 있다면생각이 있다면얼른 신청해~!~!~!~!~!~!~!<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/6593f4cef2f7f21df65d2aa27eeec2c814b4b47f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/6593f4cef2f7f21df65d2aa27eeec2c814b4b47f" data-origin-width="966" data-origin-height="707"></div><div class="figure-map" id="maps_1627382175504" 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